Jules of Nature
shark vs the universe
tannertan36
ellievsbear
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Kaledo Art
occasionally subtle
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Stranger Things
todays bird
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Game of Thrones Daily
Love Begins
#extradirty
let's talk about Bridgerton tea, my ask is open
Misplaced Lens Cap
祝日 / Permanent Vacation
Monterey Bay Aquarium
Janaina Medeiros
if i look back, i am lost
seen from Malaysia
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@selfcare-sweetheart
it’s not doing nothing if it helped you to recharge
Louder for the people in the back for those who feel guilty about resting, especially the disabled and chronically ill
ITS NOT DOING NOTHING IF IT HELPED YOU TO RECHARGE
As a disabled person it’s hard to accept that I need more rest than those without disabilities would. But trust me, when you let yourself rest (as hard as it is, trust me I know) you can regain even just one jellybean of energy from the jar.
and sometimes my darling little one, we need a little nap, or a bit more time to simply stay still and not think about all of the flutterings here, there and everywhere,, and i assure you my sweet, that it is a wonderful thing to rest, and that we all~ sundrops big and small alike need to take time to get our rest. you deserve to feel safe and comfortable as you flutter off to dreamland dewdrop. your dreams are safe and cherished here sweetheart, you gave the day your best little love and now it’s time we rest!
~ i took such a long and lovely nap this afternoon which inspires this silly drabble, hugs ‘tala
it’s sleepy time little star, can you get all nice and cozy under the blankets for me darling~ would you like to be tucked in to your shoulders or up to your chin my sweet? a very good answer my dear,, are there any plushie friends you’d like to join us? that’s quite alright lovebug~ are you all comfortable hmm little leaf? it’s quite warm and cozy in here isn’t it angel,, i do believe that’s everything my sweet, your night-light is on and your bibi is just a wing away if you need or wish for anything at all my little moon… rest well and peaceful dreams!
~ so very sleepy, bibi
Hey there beautiful people,
I know for many of you it has been a very stressful, heartbreaking day with the election results being what they were. I’m here to remind you that it is OKAY to tune out from the media for a while! Hearing about it 24/7 is enough to drive anyone up the wall, and if it’s affecting your mental health, it’s even more important to give yourself time away from it. Watch a movie, read a book, talk to a friend. Do what you have to do to cope.
Reminder that you are beautiful, regardless of what anyone else on this planet may say.
Reminder that you have a right to be safe and protected and no one should be allowed to take that away.
Reminder that you are never alone, no matter what happens.
Reminder to take care of yourself, both physically and mentally.
Reminder that I love you and so many others do too.
You’re going to be okay, I promise.
Hard to believe we’re in this situation again but everything still stands. You’re going to be okay, sweetheart. We’re in this together. I’m here for you.
“Your trauma made you stronger—
No! I made myself stronger. The only thing my trauma did was lead me on a downward spiral and I was the one who made myself feel safe rather than giving in to the abyss, i learned to validate my own feelings and checked my behaviour, i am the one who deals with love and compassion with myself. I made the person i am today. Not the trauma and not the people.
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it’s okay if you don’t go to the party.
it’s okay to take a day (or five) snuggled up in bed to recharge.
it’s okay if you cry at sad movies, or cruel words, or the weight of the world.
it’s okay to cry happy tears, to be enthusiastic, to love yourself.
it’s okay to exist exactly as the core of you says you are.
it’s okay.
If the right way is too hard, fuck it. Do it the wrong way.
Folding clothes keeps you from getting the laundry done? Stop folding clothes. Put a basket in your room and throw your unfolded clean stuff into it right out of the dryer, it's fine.
Rinsing dishes off keeps you from loading the dishwasher? Load them dirty and run it twice.
Chopping onions keeps you from making yourself dinner? Buy the freezer bags of chopped onions.
You forget to take your meds and don't want to get out of bed to get them? Start putting them next to the bed.
Can't keep up with the dishes? Get paper plates. Worried about environment impact? Order biodegradable ones online if your local store doesn't have one.
Make the task easier. Put things where you use them instead of where they "go." Eliminate the steps that keep you from finishing the task. Eliminate the task that is stressing you out.
Do it the "wrong" way. It's literally fine.
I found this really awesome free app for dealing with mental health issues.
It’s called Booster Buddy, it’s free, and it’s available for both Android and iOS.
It works by giving you ‘quests’ (daily tasks) that you are encouraged to complete each day. They are very small things and it caters to you (it asks you questions at the start about what you struggle with).
It’s designed to be child friendly and easy to understand. I’m finding it really helpful. You can also input medication times for a reminder and emergency contact details.
I love this app and I had to share it with you all!
thank you for this.
“PLEASE come wake me up again tomorrow”…think of all the lives this app could save
I’ve got this app and seriously it really helps. Not only do you have a calendar to record medication and feelings but you also want to wake up every morning to help the animal. It pretty much made my life better.
@hipsterghouls
SO GUYS. Reblogging from myself because I just downloaded the app and it’s got some really useful features.
In the Settings section, there is a list of Helpful Websites for a variety of different mental health issues. The list is short, but it is a great idea.
The app has you input information (which you can choose not to share) like your local emergency number, local hospital, and an emergency contact person.
There are plenty of activities to keep you going in the right direction.
There is a calendar function and a medication reminder if you need one– and if you have an “as needed” medication, the app can remind you to take them if you check in in “Crisis” mode.
You can edit or change your information at any time, including your symptoms.
Also, less useful but really cute, you can dress up your animal buddy as you do more activities.
TL;DR This app is adorable and will probably be really, really useful for a lot of people.
I try to post and reblog art only, but this is important and could help someone.
Reblogging because this looks useful :D
I’m downloading this right now.
I just got it and it’s so comprehensive in terms of coping mechanisms and positive activities. I’d highly recommend it to anyone struggling with mental illnesses!
500 posts!
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It feels kind of crazy that the world keeps spinning after such hard and devastating news last week, but I hope to keep bringing some sunshine into everyone’s world if possible. Stay strong and be kind to those you love. I hope you all enjoy this month’s sunflower pup.🌻
