Never Give Up.

24 years old. Passion for fitness and healthy living. I also love to bake things, not so healthy. ∆Instagram: shamelessstella www.1stphorm.com/shamelessstella

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Last day in Cali 😢 #sadday #california #iam1stphorm #legionofboom #1stphorm #vacation #pleasanton #sf #fitfam #family #sunset #muirwoods (at Pleasanton, California)

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Chinatown! #california #vacation #1stphorm #legionofboom #iam1stphorm #sf #sanfrancisco #chinatownsf #fitfam (at Chinatown)

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My aunt and I from dinner last night at the best Mexican restaurant I've ever had. ✌🏼#california #vacation #iam1stphorm #legionofboom #1stphorm #pleasanton #blueagave #mexican #fitfam (at Pleasanton, California)

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This picture doesn't even do it's justice for how steep this hill was. I only fell once and almost broke my camera 😂 feels like I had a full leg day and check out the last picture for my sweet shorts sunburn. #california #iam1stphorm #legionofboom #1stphorm #vacation #pleasantonridge #fitfam #adventure (at Pleasanton Ridge Regional Park)

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Pool with my babe. @rick_ruckus ✌🏼🖤☀️#sf #summer #vacation #1stphorm #legionofboom #iam1stphorm #plesanton #california #bikini #pool #drinks #swimsuit #fitfam (at Pleasanton, California)

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Froze in San Francisco the past two days, begged @twatt04 to take us back to Pleasanton 😂 #sf #sanfrancisco #california #adventuretime #vacation #1stphorm #legionofboom #iam1stphorm #fitfam #art (at San Francisco, California)

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Super cool bar, wasn't able to get a seat by the windows but still fun to go to. @rick_ruckus #theview #california #iam1stphorm #legionofboom #1stphorm #vacation #summer #sf (at The View Lounge)

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Golden Gate Bridge. @rick_ruckus @twatt04 #goldengatebridge #california #sf #fitfam #1stphorm #legionofboom #iam1stphorm (at Golden Gate Bridge, SF)

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Watched my cousin's last baseball game, went to mount diablo, and ended our day at the pool. I think I'm going to just move here 😜 #iam1stphorm #legionofboom #1stphorm #fitfam #mountdiablo #california #summer #pool #baseball #pleasanton (at Pleasanton, California)

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Matcha green tea ice cream with blackberries and lychee 👌🏼 #icsicles #california #1stphorm #legionofboom #iam1stphorm #fitfam #fatfam (at Icicles at Pleasanton)

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On our way up to mount diablo with @rick_ruckus @merrier0515 ✌🏼☀️ #california #mountdiablo #fitfam #1stphorm #legionofboom #iam1stphorm (at Mount Diablo)

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When the gym actually closes at 9 and you didn't get there til 8:40, you have to improvise to try to get the preworkout out of your system 😂I'll probably be up all night now but it's fine 😳 Ava wasn't having it 😂 #asseenincolumbus #614 #girlswithtattoos #girlswholift #booty #glutes #powerhouse #fitfam #fitspo #motivation #transformation #womenwithmuscle #liftevil #squats #ironandinkfitness #1stphorm #nutrition #supplements #legday #fitness #squats #iam1stphorm #legionofboom (at Columbus, Ohio)

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Ava made a new friend tonight. She loves roughhousing with bigger dogs and this dog was so sweet and gentle with her. 🖤🐶 #dogsofinstagram #bostonterrier #asseenincolumbus #614 #iam1stphorm #legionofboom #1stphorm (at Columbus, Ohio)

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Gym ✔️ @gallongear ✔️ now time to get these nails done and start packing for vacation! 🙌🏼 #asseenincolumbus #614 #girlswithtattoos #girlswholift #booty #glutes #powerhouse #fitfam #fitspo #motivation #transformation #womenwithmuscle #liftevil #squats #ironandinkfitness #1stphorm #nutrition #supplements #legday #fitness #squats #iam1stphorm #legionofboom #california #vacation

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Worked out the glutes today while @rick_ruckus did arms. 💪🏼 Here's some sumo squats using a 40 lb kettle bell. I did 5 sets of these x 18-20 with walking lunges. The most important thing when doing these is the squeeze at the top. If you're doing it right, your butt should not look pretty(dimples and all 😹) @powerhouse_gym_bethel #asseenincolumbus #614 #girlswithtattoos #girlswholift #booty #glutes #powerhouse #fitfam #fitspo #motivation #transformation #womenwithmuscle #liftevil #squats #ironandinkfitness #1stphorm #nutrition #supplements #legday #fitness #squats #IAM1STPHORM #legionofboom (at Columbus, Ohio)

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Need more fitness blogs to follow! If you're a fitness blog that posts workouts and meals please reblog/like this and I'll check you out! x

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Try not to laugh at my face but I also got my @wake_up_waffles delivered today!! So excited to try these which I'm going to try real soon for my pre workout meal. @rick_ruckus and I are changing it up and doing a boxing class tonight at @titleboxing 😸🖤✌🏼#wakeupwaffles #1stphorm #legionofboom #weightlifting #girlswholift #girlswithtattoos #asseenincolumbus #614 #iam1stphorm #waffles #protein #supplements #healthyeating #fitfam #liftevil (at Columbus, Ohio)