Culture Club
Movie, TV & Books Pick of The Weeks
A little something for your weekend entertainment. x
Cosimo Galluzzi
RMH
dirt enthusiast
will byers stan first human second
Jules of Nature
"I'm Dorothy Gale from Kansas"
art blog(derogatory)
we're not kids anymore.

shark vs the universe

@theartofmadeline
PUT YOUR BEARD IN MY MOUTH

blake kathryn

JVL

Discoholic 🪩
Claire Keane
Aqua Utopia|海の底で記憶を紡ぐ
i don't do bad sauce passes
🪼
todays bird
Three Goblin Art
seen from South Africa
seen from Germany

seen from Indonesia

seen from United States

seen from United States

seen from Italy

seen from Indonesia
seen from United States
seen from Chile
seen from Israel

seen from Türkiye
seen from United States
seen from United States

seen from Pakistan

seen from Malaysia
seen from Finland
seen from Germany

seen from United States

seen from Türkiye

seen from United States
@sheformedicine
Culture Club
Movie, TV & Books Pick of The Weeks
A little something for your weekend entertainment. x
8 Natural Supplements & Herbs That Help Reduce Stress and Anxiety
Stress can be a good motivator; but we all know too much of it can be bad for your health. In med school I started to prematurely develop high blood pressure. Knowing the long term effects of htn, made me take my prehypertension seriously. I decided to cut back on coffee, strictly p.r.n (sad times) and started taking mood balancing supplements to help with lower my daily anxiety / stress levels. More often than not, being a medic can be stressful. So I just wanted to share a few of the supplements I've taken in the past and still routinely take (L-theanine, chammomile & magnesium) for those considering supplements that support emotional wellness. These supplements have noticeably helped improve the quality of my sleep and keep my mood balanced which in turn has lowered my stress levels. Have you ever tried any of these or other supplements that support mental wellness?
3 Evidence-Based Study Techniques You Really Shouldn't Skimp On
There are a good number of evidence techniques that have been shown to be effective. However, these are the three I've found to be really invaluable to my learning and can honestly vouch for. These methods of studying really upgraded my learning so I hope they will prove useful for some of you. 💪📚 Bonus tip: Figuring out what type of learner you are is also beneficial and will increase the overall effectiveness of your studying. Throughout most of my education, I studied as a reading and writing learner. It wasn't until I got to my clinical classes that I realized I'm actually an auditory-visual learner. Using resources like #onlinemeded #boardsandbeyond #sketchymirco and other video-based resources as my primary means of learning switched up my game. What's your learning style (visual, auditory, reading and writing or kinesthetic)?