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Some help for fellow Phlebotomy students!
This is the saying that helps me remember the order of draw for venipuncture:
Yellow (blood cultures)
Light (PT, PTT, Coagulation)
Stop (Chemistry testing)
Green (Any plasma test except plasma cells)
Light (Blood group, Carbon Monoxide levels, CBC)
Go (Glucose, Lactic acid, Blood alcohol levels)
@nutmegan17 on tiktoks eating tray hack
By keeping a tray full of no prepare necessary food, in the fridge it can be used to aid neurodivergent or fatigued people.
By putting food like, cheese and crackers, or whatever is a safe food for you personally on the tray, it can be taken easily to the couch or bed to be eaten from whenever you are hungry.
This prevents executive dysfunction or fatigue and any reason preventing you from eating. You need to care of yourself because everyone needs food to stay alive including you.
You deserve to eat even when on a bad brain day and are unable to prepare a meal for yourself.
If not having a full meal doesn't satisfy you, a snack may even give you the energy to make a full meal afterwards!
CAN CONFIRM!
When I am completely out of spoons or time for the day but I still need to eat something, a tray meal is just the thing. Mine usually contains a lot of the things mentioned in the video - fruits, veggies, nuts, crackers, lunchmeat, cheese, hummus, dip, and sometimes candy. Pretty much whatever I know I will put in my face without thinking about it, all either finger foods or bite-sized.
On the days when I have an extra spoon, I may add microwave-steamable veggies or chicken bites I can make in the toaster oven, but most of the time, it's just "open bag, dump contents, eat."
(Also if you're going to keep the tray in your fridge, try and cover it with some plastic wrap if you can so the food lasts longer!)
By Crystal Lindell, PNN Columnist There’s a lot of advice out there on how to get a doctor to take you seriously. Most of it is wrong. Lu
This ABSOLUTELY works.
I have used this for many years. Definitely b do it.
This article was super long-winded so I screenshat the important part
the fact we’re responsible for getting doctors to “lower their defenses” in order to literally just do their jobs is ✨INFURIATING✨
I have a responsibility to be kind to myself after everything I've been thru tbh
You CAN do pullups, my friend!
Gym Rings: https://hybridcalisthenics.com/rings Free DIY Rings (Save Money): https://hybridcalisthenics.com/DIYrings
i adore this guy. he’s got such chill energy, and gives clear information on multiple levels of an exercise. i’m disabled and largely bedridden, and having someone that tells you where to start without being condescending in ANY way is…much harder to find than it should be.
You CAN do pushups, my friend!
It's so weird talking to people who's view of "here's the way life is for everyone" is shattered as soon as they talk to someone with disabilities (physical, mental illness, any). Like you'll say you'll have a problem and instead of helping you they'll argue with you about how you're not actually facing that problem. Like,
Me: Hey, I'm really struggling to find a job and a part of it is my resume. I was depressed & psychotic during highschool so I didn't do anything to gain skills or achievements to put on my resume. I also don't have anyone to put as a reference. What can I do?
Them: You can add your skills, hobbies, clubs you're in, and different volunteer work you've done! You can also get your teacher as a reference.
Me: I already know what to put on a resume, my issue is that I don't have things that I can use. Also, I'm in my mid 20s so I don't know if I can put my highschool teacher as a reference.
Them: Well if you're a part of a church or an activity group, you could add that. Also, think of any projects you've worked on in the past.
Me: I already know you can put these things on a resume. I'm not looking for suggests of things I've already done, I'm looking for what I can do now if I haven't done anything.
Them: There's no way you didn't do anything during highschool?? What about some odd jobs you definitely did for extra money, like babysitting or mowing the lawn?
Me: I spent all of highschool either in modified classes or in bed doing nothing - not even hobbies, what about that do you not understand?
And then you talk to someone who's also disabled and they're like "Here's a bunch of jobs you can do from home that don't pay much but look good on a resume, here's some free online courses that also look good on a resume, here's how you can be making small amounts of money in the meantime, here's some things you can put besides a professional reference, and here are your rights if your future employer tries to take advantage of your disability - which you probably shouldn't tell them about unless you need accommodations."
And suddenly my will to continue trying returns!
c...can we maybe get some of those ideas in full? Pls?
Two other people asked as well so okay! Though this post will be rather long.
Freelance Jobs You Do From Home That Look Cool On A Future Resume
Please research any company before sign up with then. So many companies are scams and pay you way less than you deserve for your work. Go to r/freelancers and search to make sure nobody has had some horrid experiences. There's also usually reviews of a company on YouTube as well.
Transcribing - adding subtitles to videos for deaf and other hard of hearing people. You usually read a big instruction manual, do two or three tests to see how well you can follow the instruction manual, and then get an e-mail if you can work with them or not. Depending on where you sign up, you can also fill out which topics you're knowledable on and less likely to make mistakes on when transcribing.
Translating - same as transcribing, but now you're translating one language into another. I have not done this before, so I'd suggest talking to people who have.
Article Writing - there are different websites you can sign up to work for where someone sends in a request for an article about a certain topic, you can write that article, and if they like it they can purchase it from you. Some websites have a ranking system where the more good reviews your article gets, the more money you'll get paid.
Article Editing - you can also get payed to fix typos and reorganize an article (or list) if writing isn't your thing.
Top 10 Lists - There are different sites that will pay you to write 10 ten lists. They usually require a specific amount of words and have an author's guide on their site.
Graphic Designer - if you go to different generic freelance websites, you can often find people who are searching for someone to design logos for their company or banners for their websites. It helps if you have a portfolio as well.
Virtual Assistent - scheduling appointments, answering calls, and managing email accounts from your own home. I haven't done this one so again, do more research.
Small Amounts Of Money
Qmee - I've been using this app for awhile called qmee where you do surveys for money. Surveys usually pay anywhere in between 30 cents and 2 dollars, and they have a feature where if the survey asks you anything sketchy then you can report them. You can also cash out whenever, like you don't have to build up a certain amount. (If you aren't American, you may only get a couple surveys per day.) An extra 20 dollars a month isn't much but it's nice.
Fiverr - A website where you state your talents and you can take on other people's smaller projects for small amounts of money. A funny example is this YouTube skit where someone paid some people on fiverr to come up with a break-up letter. I believe you can also keep a portfolio for any projects you make during your freelance jobs on fiverr too.
Redbubble - this is where you can put different designs onto different types of clothing, notebooks, mugs, hats, etc. It helps if you have a design that's from a fandom, references a meme, or fufills a niche. You can also go to TeeSpring if you want to put multiple designs on one item, but you'd have to promote your items yourself as TeeSpring has this issue where you can't search for new stores who aren't already popular.
Test Products - once again, please research any company you're going to do this for. There are companies that will send you products for a week or two and ask for a report on how well it works, what you like/dislike, etc.
If You Don't Have Anyone To Put On Your Resume As References
Volunteer Somewhere - animal shelters, tutoring, soup kitchens, summer programs, public libraries, etc. If you're able to volunteer somewhere, you can ask the people there if you can use them as a reference.
Volunteer Online - you can also do online volunteer work if you're unable to do physical volunteer work. Here's a list of examples of online volunteer work which includes things like creating a large amount of thank-you cards, transcribing books into digital form, or answer texts or calls on a crisis line. This may be a better option due to covid.
Add Personal References - friends and family members do work (just don't list them as professional references). It's especially helpful if you've done a project for/with them as well.
Or don't add references at all - references look good on a resume, but unless you're writing a federal resume you kind of don't need them? If someone is interested in hiring you, they may ask if you have any references. You can just say "no, this is my first job" (if it is). They might ask why you haven't worked before, but you can just say that it's personal or private information. Or you can give a vague answer like dealing with family matters.
Once you have some, this is how you would format your references.
None of these are long term solutions and not everything will work out for everybody. These are just helpful suggestions I've received over the years!
my life is a game of “is this a symptom or does everyone experience this?”
Medical experts say the primary method of treating endometriosis may actually be worsening people's pain.
ETA: A really regrettable number of transphobes have got hold of this, so, to anyone coming to this who isn't a hateful person, be aware of that.
According to The Guardian, there is a growing medical consensus supporting the idea that there are three different types of endometriosis, which up until recently had all been treated the same. Though all forms of endometriosis involve tissue similar to that found inside uterine walls growing in other parts of the body, this “errant tissue,” as doctors call it, is not always the primary cause of the pain they experience.
For those with the type of endometriosis that causes painful ovarian cysts, surgery is often the best option. However, new research has found that 80 percent of those who suffer from the disease actually have the superficial form—known as peritoneal endometriosis—and their pain is caused by the ways that nerve endings interact with the tissue, rather than the tissue itself.
Because surgery involves doctors slicing through nerve endings in order to cut out that tissue, it’s likely to cause patients more pain in the long run. Often, doctors attempt these surgeries multiple times.
Scientists have known about the different categories of endometriosis for a decade, but they have only received funding for further research in the past five years. And it is only recently that endometriosis has been taken more seriously: Historically, many doctors have not believed patients who report their pain, despite nearly 40 percent of people with endometriosis reporting pain so severe it has resulted in an emergency room visit, according to a 2020 U.K. study...
sometimes it’s true that the only thing that can be done to help a person’s medical condition is for them to alter their lifestyle.
the problem is that a lot of doctors don’t actually take the time to make sure that’s what is actually happening.
“we can’t do anything to help you because of your lifestyle choices” should be the final result of a process of elimination, not an instant judgement
And this is why I love my German orthopedic specialist.
He has actually said to me: "I'm not going to tell you to give up horseback riding, because I know that giving up something you love, something that gives you so much happiness, is going to be worse for you than being in pain. So we're going to work with it and around it. We'll figure out other ways."
Why can't American doctors be more like this, truly.
i think it’s important to acknowledge that there is a contingent of doctors who have been... uh... coasting ever since med school ended. here’s a quick crash course in telling them apart
competent doctor: recognizes that your symptoms sound familiar but also realizes that the illness is outside the scope of their expertise, so they give you a referral
incompetent doctor: doesn’t recognize your symptoms, chalks it all up to a mental health and/or weight problem and refuses any follow-up care
competent doctor: stays up to date on the latest research in their field, is interested in sharing newly-discovered information with you
incompetent doctor: maintains the absolute minimum amount of knowledge to not have their license revoked
competent doctor: approaches their patients with good faith
incompetent doctor: assumes all patients are deceptive and have ulterior motives
competent doctor: recognizes crying and other overt pain symptoms as unacceptable and tries to resolve your pain any way they’re able
incompetent doctor: ignores pain and either refuses to attempt to treat yours or willingly worsens it during a treatment by ignoring your reactions
competent doctor: realizes they don’t have all the answers, isn’t intimidated by the thought that you attend other doctors
incompetent doctor: views their patients as income-generators and feels personally insulted when you attempt to leave their practice
competent doctor: recognizes all their patients are people; will be transparent about your treatment and speak to you with advanced and specific terminology if you demonstrate that you understand
incompetent doctor: views patients as a sub-class of people, justifies lying to patients as “for their own good”
bonus:
After I had a doctor ruin my health, cost me years of my life, and nearly kill me by missing the diagnosis of a tumor which was compressing my spinal cord, I learned this script:
“I’m not here to talk about my weight; I’m here to talk about [problem]. I have a history of doctors focusing on my weight and ignoring problems like ‘a tumor in my spine,’ so I’m sure you’ll understand why I would prefer we did not ignore my stated complaint to focus on my weight instead.”
“I would like to focus on the complaint that brought me in today, which is [complaint], not my weight.”
“What tests or course of treatment would you recommend to a thin person presenting with my symptoms? Why are we not doing that? I would prefer to proceed with those tests and that course of treatment.”
“Please write in my chart that I asked you for these tests and course of treatment that you would give a thin patient with my symptoms, and you declined.”
“I’d like to request a copy of my visit notes from today,” [if the above don’t work and you don’t have MyChart, “what’s the correct email for my written request?”
It may be difficult to insist on a patient advocate to be in the room with you, but in many states you are legally entitled to one. I bring one of my partners bc I have medical-triggered PTSD. They know how to advocate for me or support me if a doctor tries to steamroll me..
If you are in a hospital situation and cannot get an official advocate in the room with you, ask for a chaplain. Chaplains are used to being in a room to comfort and help patients and in many circumstances, just having a witness in the room will change a doctor’s tune REALLY fast.
Medical fatphobia is a big problem, and it really heavily affects but is not restricted to people that doctors perceive to be women (whether or not those people are women). Don’t let yourself be bullied!
Heating pad/ Chronic pain PSA
Heating pads can burn you.
They can burn you quite badly.
I saw a post the here other day that asked how to “get rid of heating pad marks.”
Folks. If you have “heating pad marks” those are burns. And they can become much, much worse if you continue to use a heating pad on the same area of your body.
I know most folks with chronic pain scoff when we read the warnings on a heating pad. “Don’t lie on this pad.” Yeah. Sure. Lying on it is exactly the main thing you’ll be doing.
But please. Please always have a layer of protective fabric between the pad and your skin. Never, ever use a pad directly on your bare skin.
Never fall asleep on a heating pad. I know it’s easy to do, but you’re much more at risk for getting a bad burn when you’re asleep.
And never combine use of a heating pad with a topical analgesic (like Icy Hot, A535, Tiger Balm, Voltaren, Lakota creams or roll ons, essential oils or any other topical pain reliever) the oils and plant compounds in these products will accelerate burns. Do not apply anything to your skin and then use a heating pad.
And if you burn your skin, take a break from using the heating pad. I know that’s hard because many of us rely so heavily on them for pain management.
But you can permanently damage your skin by repeatedly burning it and dramatically increase your risk of cancer by doing so.
Be careful.
Please reblog this for the chronically ill folks in your life/ who follow you who use a heating pad
This deserves its own post:
The normal level of daily pain for an able-bodied person is ZERO, without needing to take pain medication, not even off-the-counter meds.
Not a little, definitely not enough to be "distracting but tolerable" with or without Tylenol. ZERO. (I'm shocked too every time I remember that the norm is to live pain free unless something happened to you, I know.)
If your baseline of unmedicated daily pain is above zero, you're dealing with chronic pain and you need to come to terms with that reality.
Babes, chronic pain is defined as pain that lasts over 3 months. That's it. Including pain that goes away but then inevitably returns. It doesn't have to be 100% persistent.
Stop scrutinizing and minimizing your own pain so much. It's not gonna help you OR the "actually" disabled/ill people you seem to think you'll offend by acknowledging your own suffering.
i see tags on here like #this sounds fake (usually from people who themselves live with chronic pain, often diagnosed, and that their family members have lived with it too) and i want to gently share:
disability is a more expansive category than we have been led to believe. disability just means “something about my bodymind means that i need aid that is not normalized by society as ‘technology’“
most glasses users don’t consider themselves disabled because they need lenses in order to see things, because glasses have been relatively normalized. also, glasses are a more or less “autonomous” aid - once a person has glasses that work, they usually don’t need people to change their behavior or the environment in order to accommodate for their vision. ableist society does not have to do much.
most wheelchair users do consider themselves disabled, because the world was built with the expectation that bodies using wheelchairs would not be in it. a body using a wheelchair requires changes in environment and other people’s behaviors. that’s why conditions that mean our bodyminds need wheelchairs are almost always automatically considered “disabling.” ableist society cannot Stand it.
but if your body does not Perform The Function As Expected, it’s disability.
human bodies aren’t built “perfectly.” there is no “perfect” bodymind in the first place. things go wrong, or things become different. constantly. literally everyone will at some point experience disability - illness, injury, pregnancy, neurotypes, wear and tear from aging, chronic illness, anything that means “human society was not prepared for your bodymind” (including “your bodymind was also not prepared for your bodymind”).
ableist society teaches us that only certain things should be considered disability. but you can see, even from my own definitions, that what we call “disability” - and when we do so, and why - is incredibly arbitrary.
because all humans are, by virtue of being people, dependent on things and other people; because all humans, by virtue of being people, use technology and tools to do things that their bodyminds alone cannot accomplish; because all humans, by virtue of being people, will at some point experience something that changes the way their bodymind functions.
disability (and pain) is a human condition. that does not mean it’s something to dismiss.
op is right: medically, chronic pain is pain that lasts for 3+ months. it doesn’t matter if you have a diagnosis. it doesn’t matter if it’s low-grade pain that you can and do ignore. it doesn’t matter what kind of pain it is. it doesn’t matter what causes it. it’s still chronic pain. and pain is a message that your body needs something it doesn’t have.
my addition here is intended to remind folks that the definitions of chronic pain and disability are both broader than ableist society has taught us. they aren’t exclusive clubs. you are allowed in, and you do not need a license.
and “i figured this was normal” isn’t quite accurate - there really isn’t such a thing as a “normal” body, just bodies that are different and need different things. (indeed, it’s bodymind diversity - including disability and pain - that’s “normal” !) but in ableist society, we often aren’t taught what those needs are, or shown ways to resolve them, and that is what results in unnecessary suffering.
and pain that lasts is chronic pain. no matter what is “really” is. you do not deserve or have to wave it away, you do not deserve or have to belittle it. you are allowed - indeed, encouraged! - to listen to it.
your pain deserves care. your lasting pain deserves care. your bodymind deserves care.
Yes, yes, yes!
And another thing that I think most people don't think about often, especially those of us who deal with any level of chronic pain:
There is no honor in suffering unnecessarily.
Let's say that enduring mild but constant pain isn't EXTREMELY damaging to the body long-term (it is, by the way). Why are we so bent on just tolerating it instead of doing something about it? Why are we as a society so obsessed with only asking for help once things are unbearable? What do we get out of it? A medal? Points for self-imposed martyrdom?
You're not "weak" if you take medication for (allegedy) mild pain. You don't have to EARN relief by using suffering as an exchange coin. If something hurts and you can do something about it, even if it's a fucking papercut, do it! Why the hell are we so fixated on suffering unnecessarily? Why do we see relief as such a shameful thing to seek out?
We all deserve to live with as much ease as humanly possible, even if your pain is supposedly small.
I was talking to my partner and apologizing because he was doing errands and I wasn’t very helpful. I told him I knew how exhausting it was. And I was so shocked when he told me that “it’s okay. It’s not exhausting.”
Wait. What? I legitimately forgot that how I feel with chronic pain and illness is not how everyone is.
Not everyone lives in pain every day, or is so wiped out that getting up is hard.
So this is my reminder to you all. It’s okay to be upset you’re in pain or tired or whatever else. It doesn’t matter how “small” your pain seems.
You’re not being weak. You’re not supposed to be in pain all the time. I legitimately forget this sometimes.