Shodo is running

Former Frogman. Diving since 1995. 📍BALI🇮🇩 WEIGHT LOSS TIPS📑 #runner #diver

[shodoz]

Bring on the road to recovery! #BeSOLID (at Sanur, Bali) https://www.instagram.com/p/CoWU_nxP3Wr/?igshid=NGJjMDIxMWI=

[shodoz]

Just finished my workout and feeling grateful for the time to reflect. It's so easy to get caught up in the things we can't control, but today I was reminded of the power of focusing on what we can. Let's make the most of the things we can control, and learn to let go of the rest. #BeSOLID (at Sanur, Bali) https://www.instagram.com/p/CoKVlwHvl2e/?igshid=NGJjMDIxMWI=

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Had a great chat with my son on my morning run today. He's facing some challenges that I remember facing at his age, but with a little perspective and guidance, I know he'll find his way. It's important to remember that we all make mistakes and face obstacles, but it's how we learn and grow from them that counts. Proud of you, son! @youssefryad12 #BeSOLID (at Sanur, Bali) https://www.instagram.com/p/CoGTuKsPp0J/?igshid=NGJjMDIxMWI=

[shodoz]

Rain or shine, the show must go on! Just finished my 10km morning run and it was a splashin' good time! The heavy rain may have made it a bit more challenging, but the cool, refreshing air and the fun of splashing in the water puddles made it all worth it. Remember, a little bit of discomfort is nothing compared to the feeling of accomplishment after a workout. So, don't let the weather stop you, embrace it and make the most of it! #BeSOLID (at Sanur, Bali) https://www.instagram.com/p/CoBId_xhrLD/?igshid=NGJjMDIxMWI=

[shodoz]

Another sunrise, another run 🌅 There's just something about starting the day with a good sweat session that sets the tone for the rest of the day. And with these perfect weather conditions, it's hard not to feel grateful for the opportunity to get outside and move💪 #BeSOLID (at Sanur, Bali) https://www.instagram.com/p/Cn61V8Xv6UJ/?igshid=NGJjMDIxMWI=

[shodoz]

Another sunrise, another run. Grateful for the perfect weather conditions that allowed me to start my day feeling refreshed. My morning workout not only benefits my body, but also the mind and spirit. It's a reminder that every day is an opportunity to improve yourselves, both physically and mentally. Embrace the challenge and make the most of each day. #BeSOLID (at Sanur, Bali) https://www.instagram.com/p/Cnvt9gHvQ7n/?igshid=NGJjMDIxMWI=

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Today's heavy rainfall⛈️ made for a wet and wild workout. Stomping in water puddles and slipping on slick roads never felt so fun😃 Loving this rainy day run! #BeSOLID (at Sanur, Bali) https://www.instagram.com/p/Cnfq46dhcqz/?igshid=NGJjMDIxMWI=

[shodoz]

Another 10km in the books, and let me tell you, self-talk is the real MVP. With every step, I reminded myself that I am capable and unstoppable. The power of positive affirmations helped me push through the tough moments. #BeSOLID (at Sanur, Bali) https://www.instagram.com/p/Cnd_RYrPhTg/?igshid=NGJjMDIxMWI=

[shodoz]

Starting the day off strong with a 10km run in 57:09! There's nothing like the feeling of pushing yourself to the limit and crushing your morning workout goals. Whether it's a quick jog or a long run, make sure to find the time to get moving and energize yourself for the day ahead. #BeSOLID (at Sanur, Bali) https://www.instagram.com/p/CnS1autvEEV/?igshid=NGJjMDIxMWI=

[shodoz]

Woke up to the perfect weather for a morning run today and it was just what I needed to start the day off on the right foot! Feeling good and ready to start the day. #BeSOLID #morningrun #goodvibes #perfectweather (at Sanur, Bali) https://www.instagram.com/p/CnLC_ICBrJo/?igshid=NGJjMDIxMWI=

[shodoz]

Another wet and wild run in the books! It's always a mental challenge to head out for a morning run in the rain, but I'm always so glad I did it once I'm finished. The roads were slick and the visibility was low, but I pushed through and completed my 10 km route. It's days like these that make me feel truly alive and remind me of the power of determination and grit. The rain may have been pouring, but I was on fire🔥 this morning! #healthy #healthyliving #workout #strava #hokafans #exercise #hokaoneone #training #running (at Sanur, Bali) https://www.instagram.com/p/CnDWQ3TBaW9/?igshid=NGJjMDIxMWI=

[shodoz]

Just finished a grueling 10 km run and am feeling fresh and rejuvenated! As I ran, I used the time to reflect on some important conversations and had some great self-chat. #BeSOLID #healthylifestyle #healthyfood #fitness #health #healthy #healthyliving #fitnessmotivation #motivation #weightloss #workout #fit #wellness #lifestyle #healthyeating #nutrition #strava #weightlossjourney #hokafans #fitfam #exercise #hokaoneone #training #diet #running (at Sanur, Bali) https://www.instagram.com/p/CnAxQlOhS89/?igshid=NGJjMDIxMWI=

[shodoz]

Just finished a 10 km run this morning and feeling great! It's always such a good feeling to accomplish a long distance run and push myself to the limit. The morning air was crisp and invigorating, and I couldn't have asked for a better way to start the day. I hope you all have a fantastic day and find time to get in some exercise too! #BeSOLID #running #fitness #morningrun #10km #healthylifestyle" (at Sanur, Bali) https://www.instagram.com/p/Cm9IWcNvw-E/?igshid=NGJjMDIxMWI=

[shodoz]

Last year, I knew what I was running from. This year, I know what I'm running to. #BeSOLID #healthylifestyle #healthyfood #fitness #health #healthy #healthyliving #fitnessmotivation #motivation #weightloss #workout #fit #wellness #lifestyle #healthyeating #nutrition #strava #weightlossjourney #hokafans #fitfam #exercise #hokaoneone #training #diet #running (at Sanur, Bali) https://www.instagram.com/p/Cm5fdo9vmoN/?igshid=NGJjMDIxMWI=

[shodoz]

A NEW CHAPTER HAS JUST BEGUN! Wish me luck 🤞🏽 #BeSOLID #healthylifestyle #healthyfood #fitness #health #healthy #healthyliving #fitnessmotivation #motivation #weightloss #workout #fit #wellness #lifestyle #healthyeating #nutrition #strava #weightlossjourney #hokafans #fitfam #exercise #hokaoneone #training #diet #running (at Sanur, Bali) https://www.instagram.com/p/CmyA1EdPv-e/?igshid=NGJjMDIxMWI=

[shodoz]

Morning workout while having a phone call with @youssefryad12 that lasts 9 km. Kilometers will be my new measurement for my phone calls 😁 #BeSOLID #healthylifestyle #healthyfood #fitness #health #healthy #healthyliving #fitnessmotivation #motivation #weightloss #workout #fit #wellness #lifestyle #healthyeating #nutrition #strava #weightlossjourney #hokafans #fitfam #exercise #hokaoneone #training #diet #running (at Sanur, Bali) https://www.instagram.com/p/CmvRNF6P_CH/?igshid=NGJjMDIxMWI=

[shodoz]

Running into the storm #BeSOLID #healthylifestyle #healthyfood #fitness #health #healthy #healthyliving #fitnessmotivation #motivation #weightloss #workout #fit #wellness #lifestyle #healthyeating #nutrition #strava #weightlossjourney #hokafans #fitfam #exercise #hokaoneone #training #diet #running (at Sanur, Bali) https://www.instagram.com/p/CmqrUHUPbyl/?igshid=NGJjMDIxMWI=