I've got sooo much to catch up on and study for, and then I gotta make my way to school later in the afternoon...
Just wanna pass this class, I can feel my body tense but I gotta keep studying or I'll feel worse for not doing it š©
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@shookworm
I've got sooo much to catch up on and study for, and then I gotta make my way to school later in the afternoon...
Just wanna pass this class, I can feel my body tense but I gotta keep studying or I'll feel worse for not doing it š©
iāve gotten to a point in my life where i can frame most Hard Times⢠as an opportunity to growand heal, which is so cool
applying for jobs? hell yeah iām going through some STRESS learning how to be more organized
needing to restart antidepressants? YIKES itās SAD but at least iāll learn how to put myself first this time
moving somewhere different? COOL gonna meet new people, learn my boundaries better, and have a new space to cry in
relationship turbulence? not fun BUTĀ ām learning how i need to be loved so thatās sweet!
relapse? NOT GREAT TIMES but iām going to try harder, go to therapy, and get better at being my own home
push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.
push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.
get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.
stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.
buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.
buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.
strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.
organise your room. fold all your clothes (and bag what you donāt want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.
have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.
push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dogās behaviour. realise you can learn from your dog.
message old friends with personal jokes. reminisce. suggest a catch up soon, even if you donāt follow through. push yourself to follow through.
think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.
become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.
lie in the sunshine. daydream about the life you would lead if failure wasnāt a thing. open your eyes. take small steps to make it happen for you.
This is all really good advice for dealing with long term depression and anxiety. Itās not gonna magically cure you, but Iāve pushed myself to incorporate a few of these things into my day to day routine and it helps
äøęčÆę±č”Ø
ēØå°½ (yòng jƬn) ā to exhaust åę (yĒu qĆnÉ”) ā friendship ęč° (qĆ jiĆ n) ā flagship ę¦åæµ (gĆ i niĆ n) ā concept ēµę (qiÄn guĆ ) ā to worry ę£č½ (sĆ n luò) ā to be scattered 天涯 (tiÄn yĆ”) ā end of the world ę¤å» (cĒ kĆØ) ā this moment
å¤ę (fù zĆ”) ā complex čå (xÅ« jiĒ) ā false å§å (xuÄn huĆ”) ā uproarious é„čæ (yaó yuĒn) ā remote å»čÆ (shĒ huĆ ) ā nonsense č°čÆ (huĒnÉ” huĆ ) ā lie
å© (shĆØng) ā to be left over ä¼¤ē¤ (shÄnÉ” bÄ) ā scar ę£ę (zhÄnÉ” zhĆ”) ā struggle é ē² (kĒi jiĒ) ā armour ęøŗå° (miĒo xiĒo) ā insignificant
Words taken from: ēØå°½ęēäøåå„åä½ Complete song lyrics: ēØå°½ęēäøåå„åä½
Resources For Students
Itās almost exam season and I figured you students out there could use some useful resources. I hope this aides you in your studies and makes your life a bit easier. Enjoy!
Self Care
Body
Sleep Calculator
Dealing With Your Mentrual CycleĀ by @educatier
Food Masterpost by @areistotle
MyfridgefoodĀ (Make something with what you have in your fridge)
Choose Your Tea Based On How You FeelĀ by @spazju
Beginnerās Yoga Poses To De-Stress
Head-To-Toe Self CareĀ byĀ @spazju
Getting A Good Nightās Sleep
Mind
Movie Night MasterpostĀ byĀ @distractfulĀ
Free Online Therapy
Need A Compliment?
This Is SandĀ - Calming Site Where You Play With Sand
The Dawn Room - If you have struggled with depression, I recommend
The Thoughts Room - For Watching Your Troubles Fall Away
Mental Health Masterpost by @420normaniĀ
Puppy Live Cam
Kitten Live Cam
Self Care CheckĀ by @rainingtheoĀ
Motivation
Motivation Masterpost by @areistotle
How To Reach Your Goals by @studyplants
Tips For Getting Motivated by @overstudies
Get Motivated In A Month
Guide To Motivation by @elkstudies
Attitudes That Lead To Success by @onlinecounsellingcollege
The Iceberg Illusion by @studyally
Read This When You Want To Give Up by @onlinecounsellingcollege
Sounds/Music/White Noise
General
Coffee House
Rain
Ocean
Thunderstorm
Rainforest
Country Garden
MyNoise.net
CalmRadio
Classical Relaxation Stream
Harry Potter
Gryffindor Common Room
Slytherin Common Room
Hufflepuff Common Room
Ravenclaw Common Room
Great Hall At HalloweenĀ ( Christmas )
Great Lake
Snapeās Potions Classroom
Hogwarts Library
The Burrow (Weasleyās House)
Diagon Alley
Forbidden Forest At Night
Malfoy Manor
Time Management
Bullet Journalling
delthenerdās Guide To Bullet JournallingĀ by @delthenerd
Thorough Guide To The Bullet Journal SystemĀ by @tinyrayofsun
Bullet Journal PromptsĀ by @study-like-hermione-granger
35 Things To Track In Your Bullet Journal
Bullet Journal Page Inspiration by @studyign
Guides
Printables MasterlistĀ by @studiying
Printables Masterpost by @study-well
Organization by @areistotle
The 8-Hour Day
Finding Study Time
Guide To Time Management by @pennyfynotes
The Pomodoro Technique by @elvindantes
Foreign Languages (for English speakers)
Studying A Foreign Language by @areistotle
Langblr tag on Tumblr
FrenchĀ
SpanishĀ
DutchĀ
JapaneseĀ
German
ItalianĀ
KoreanĀ
ChineseĀ
Portugese
Hindi
Arabic
Russian
Vietnamese
Latin
Sign Language
College Preparation
Things No One Told Me Before CollegeĀ by @delthenerd
College/University Masterpost by @areistotle
Staying Healthy In College by @tothefinishline
College Studentās Masterpost by @eruditekid
List Of Universities On TumblrĀ by @higheredsocialmediaĀ
Becoming An Adult Cheat Sheet by @baku
Alternatives To Buying Overpriced Textbooks
Studying & Building Good Habits
Planning A Research Project by @delthenerd
Annotating TextsĀ by @delthenerd
Taking Notes In ClassĀ by @delthenerd
5 Things To Do At The End Of A SemesterĀ by @delthenerd
On How To Write A History EssayĀ by @delthenerd
101 Study Tips by @study-early
How To Concentrate
Concentration Masterpost by @study-star
Memorising Diagrams
Study Space Guide by @study-well
Essay Writing Structure
Research & Reading TipsĀ
Thinking & Memorizing Tips
Studyblr
School Supplies Masterpost by @areistotle
Guide To Making Masterposts by @educatier
Taking Photos Of Your Notes by @studyquill
Beginnerās Guide To Starting A Studyblr by @studyign
A Beginnerās Guide To Starting A Studyblr by @eintsein
100 Days Of Productivity Challenge explained by @elizastudies
How & Why To Start A Studyblr by @studious-simplicity
StudyblrMasterposts - Blog run by @emmastudies & @annistudio
Useful Apps & Sites
Writing
Written?Kitten! - Word Count Motivation
Hemingway Editor - Online Editor
Grammarly Chrome Ext.
Readability Score
Bibliography Maker Chrome Ext.
Math
This Is The Best Math Site Youāll Ever Use
Math Cheat Sheets
Calculus Cheat Sheet
Mathway
Symbolab
Tip Of My Tongue - For When You Canāt Remember A Word
Organization
Habitica App - To Do List In The Form Of A Game
MyStudyLife App - Digital Planner
Evernote
SimpleMind App - Digital Mind-Map
Google Calendar
Motivation & Accountability
Headspace App - Guides In Meditation
Pacifica App - Stress Management
StayFocusd Chrome Ext. - Limits Time On Distracting Websites
Focus App - Combats Phone Addiction With A Game
Momentum - Motivational Chrome Extention
MASTERLIST || REQUEST || TWITTER || INSTAGRAM ||
ASK ME STUFF || SEND ME YOUR WRITING || FAQ ||
How to Handle Having TOO MUCH To Do
So letās say youāre in the same boat I am (this is a running theme, have you noticed?) and youāve just got, like, SO MUCH STUFF that HAS to get done YESTERDAY or you will DIE (or fail/get fired/mope). Everything needs to be done yesterday, youāre sick, and for whatever reason you are focusing on the least important stuff first. What to do!
Take a deep breath, because this is a boot camp in prioritization.
Make a 3 by 4 grid. Make it pretty big. The line above your top row goes like this: Due YESTERDAY - due TOMORROW - due LATER. Along the side, write: Takes 5 min - Takes 30 min - Takes hours - Takes DAYS.
Divide ALL your tasks into one of these squares, based on how much work you still have to do. A thank you note for a present you received two weeks ago? That takes 5 minutes and was due YESTERDAY. Put it in that square. A five page paper thatās due tomorrow? That takes an hour/hours, place it appropriately. Tomorrowās speech you just need to rehearse? Half an hour, due TOMORROW. Do the same for ALL of your tasks
Your priority goes like this:
5 minutes due YESTERDAY
5 minutes due TOMORROW
Half-hour due YESTERDAY
Half-hour due TOMORROW
Hours due YESTERDAY
Hours due TOMORROW
5 minutes due LATER
Half-hour due LATER
Hours due LATER
DAYS due YESTERDAY
DAYS due TOMORROW
DAYS due LATER
At this point you just go down the list in each section. If something feels especially urgent, for whatever reason - a certain professor is hounding you, youāre especially worried about that speech, whatever - you can bump that up to the top of the entire list. However, going through the list like this is what I find most efficient.
Some people do like to save the 5 minute tasks for kind of a break between longer-running tasks. If thatās what you want to try, go for it! Youāre the one studying here.
So thatās how to prioritize. Now, how to actually do shit? Thatās where the 20/10 method comes in. Itās simple: do stuff like a stuff-doing FIEND for 20 minutes, then take a ten minute break and do whatever you want. Repeat ad infinitum. Itās how Iāve gotten through my to do list, concussed and everything.
Youāve got this. Get a drink and start - we can do our stuff together!
WOAH THIS SOUNDS HELPFUL. IāM GOING TO TRY THIS IMMEDIATELY. Also, I made a chart for myself, but if anyone else wants it for reference (or if this is wrong and I misread you can tell me) here it is:
#SelfLoveSunday
16 Daily Self-Care Affirmations For Your Healing Journey.
1. I am in the process of healing.
2. I am not what others think or say about me.
3. I am not my body, but it is my home while Iām here on Earth.
4. I am aligning my thoughts with positivity.
5. Everything thatās happened up until now has been necessary to make me who I am today.
6. I choose to focus on everything Iām grateful for.
7. Life doesnāt happen to me, it happens for me - everything is a gift.
8. I am not living to serve others.
9. I am the first priority in my life.
10. I chose to make the decisions that serve and fulfil me regardless of how difficult they might be.
11. I create the reality I experience with the thoughts that dominate my mind.
12. I create my thoughts with what I choose to do & who I spend my time with.
13. I create my feelings with what I choose to do & who I spend my time with.
14. No one can make me do or feel anything without my permission.
15. I trust my intuition and allow it to guide me through this journey.
16. I love myself & am in the process of manifesting good mental health.
Time heals all wounds, self-care makes the time bearable.Ā
Peace & positive vibes.
Study breaks are really important, but sometimes it can be difficult to think of what to do, or even know what kind of break to take. So here are some suggestions for breaks depending on how youāre feeling at the time.Ā
Some generic multipurpose breaks:
Yoga or guided meditation.
Moisturise your hands, or paint your nails.
Go to the toilet, and get a drink.
Go for a walk.
Play a game online.
Listen to some music.
Write down a bit of your daydream.
Make a meal.
Play with a pet.
Read an article/wiki page
For when youāre overwhelmed:
Have a relaxing shower with a favourite body wash.
Make sure to step away from your study space, this is important.
Go for a walk; do a short yoga routine, or a 15 minute guided meditation.
Talk to a friend or parent, see if they can give you some support.
Give yourself a treat - like a packet of chocolate buttons, or something small you enjoy. Eat them, and savour them, away from your desk.
For when nothing seems to be coming together:
Make a to-do list of what needs to be done.
Look at the task as if youāve never seen it before.
Have lunch or a snack, or nice drink. Do it away from your desk.
Do something you enjoy, like reading a bit of a book, or playing a playlist you like.
Talk to someone about the problem; ideally a supportive parent, friend, or teacher
For when you are stressed and want to rip your hair out:
Shower, or have a bath.
Watch funny videos online, or read those funny reviews, like the Haribo gummy bears ones.
A short yoga or guided meditation video can really help (and Iām not one of those āyay, yogaā people, but it can really help).
Do something you are capable of doing without much stress - this could be a chore, a hobby, or something random you like.
Make yourself a drink you enjoy, make it as special as you can, and then find somewhere else to drink it.
When you are bored:
Engage in productive procrastination.
Learn a new skill - such as a basic crochet stitch, or how to start a fire without a lighter.
Watch a TedTalk, or short documentary on YouTube.
Make a study playlist, try to include some music youāve not heard before.
Find a new recipe to try / place to visit.
Play a quick game online - bingo, pictionary, etc.
When you are hungry, but the bored kind of hungry:
Try eating something that takes longer to prepare. Not just a snack thatās quick to grab, but something that takes a little more time. Cut up your fruit, make it look nice; make several snacks that can be stored for latter or another day.
Take a few minutes to some pictures of your study space or notes, edit them and make them into a post ready to pop on your blog.
Go for a wander. It neednāt be outside, even walking around the stacks in a library and looking for some interesting titles can give you a break (and an inflated reading list, so do this one at your peril).
Paint your nails, or do some cuticle maintenance by moisturising them.
Spend five minutes on Pinterest looking at ideas for crafts or something you enjoy (make sure to set a timer for this, itās easy to be distracted).
When you havenāt taken a break in a while because breaks are for wussies:
Read about the Pomodoro method and how it helps boost productivity. Use a free timer app to give it a go.
Zentangle, relaxation colouring, going to the toilet, etc.
Just chil-lout. Seriously, do something to relax yourself. You need a break!
When literally anything is more interesting than what youāre supposed to be doing:
Go for a short walk, or do a few stretches away from your study space.
Watch a TedTalk on something interesting or a totally random subject.
Find an article/wiki page on something you know nothing about. Remember to limit yourself, time-wise, on this sort of thing.
Organise your bag/folder/pencil case (anything small you have on you).
Listen to some music in a target language/language you would like to learn.
When something keeps distracting you:
If itās something you can get rid of, try to do that.
If itās something you need to do, if possible, then to do it.
If itās a thought that wonāt go away, take five minutes and write it down in as much detail as you can, and then put it away for later.
Leave your study space for a moment, get up and walk around a bit, maybe stretch your neck, back and arms.
Tell your pet whatās wrong. Bonus if you do this in another language.
For when you feel like giving up:
This is a good time to step away from your work and doing something else entirely for a little while. Take a longer break, watch an episode of a show you like, or browse for some new music, read a bit of a book.
Take a shower.
Make yourself a drink and something to eat, and eat it away from your desk. Relax a bit while youāre doing so, and set up a pomodoro-style timer when you get back to studying, so you can remember youāll soon have another break.
Engage in a small act of kindness.
Pet a cute fluffy friend.
When you feel entirely unproductive:
Perform some productive procrastination! Vacuum the house; wipe down a window, scrub the kitchen tiles, reorganise your underwear drawer. Pick a chore that needs doing and do that. Honestly, even just tidying a bookshelf, or taking your washing out of your room, or packing away some clothes can help. Do something where you will be able to see a visible difference that your actions have made.
Spend half an hour on a hobby you like - knit, make origami swans, fiddle around with a robotics project.
That thing youāve been putting off? Go on, go and do it, and tick it off your check-list.
I hope that these give you a few ideas for much-needed, and productivity-boosting breaks.
Relax wild one. Itās not your job to be everything everyone needs, and you donāt have to be impressive to be loved. Stop trying so hard. Just show up ⦠and be real with the world. That is enough.
Brooke Hampton (via onlinecounsellingcollege)
Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā ~ updated picture of my desk ~
Ā I am happy to report that I now live in a forrest of plant babies. I am officialy back at university so Iāve been spending lots of time here.Ā
In the process of making a cheat sheet for tomorrowās organic chem test!
27 | Writing in books, yes or no? I was never a fan but likeā¦law school is hard and some times you gottaĀ
24.11.2015
My immunology textbook looks just so pretty. Too bad I need to open it now for more than just looking. š
- ĢĢĀ Ā saturday, 14/10/17 Ā ĢĢ -
notes for ancient history from last term! also, Iād like to think that Iām getting better at flatlays??Ā + more original posts
me: wants to be multilingual, a musical prodigy, an artist, an author, a poet, an honour student, working in a well-paying job, successful and happy
me: sits on my couch eating three(3) party-sized bags of salt and vinegar potato chips and watching thirty-one(31) episodes of my favourite tv show in one sitting
little self care things ā”
taste:
eat small fruit snacks
buy yourself a treat occasionally
make a cake in a mug
chew flavored sugar-free gum
put lemon in your water
hearing:
listen to your favorite music
or just wear earphones to block things out
listen to white noise/ambient sounds
smell:
put on some sweet-scented lotion
spray a bit of your favorite perfume
make your favorite coffee or tea
sight:
look in the mirror and tell yourself you look good today
clean the clutter in your room + throw things away
close all the unused tabs
clean the dishes + do your laundry
delete unused apps
make your bed
fold your clothes tidily
organize your books and papers
turn down the brightness of your phone/computer at night
smile and be more polite at strangers
open up the curtains, let the light in
go outside often
touch:
hug people you love
cuddle your pet
read while lying in your bed
hug a soft toy
appearance:
wash your face/use face wipes
dry shampoo if youāre too tired to shower
brush your teeth
exfoliate + moisturize your skin
change into clean clothes
brush your hair
put on some lip balm
body:
do your favorite exercises
take a nap
take deep breaths with your stomach
take a warm shower
stand up and stretch your legs
put on some music and go for a walk outside
get at least 7 hours of sleep
drink lots of water
hobbies:
always make some time to do what you love
create art, writing and music for yourself, not anyone else
donāt feel embarrassed about your hobbies
be patient with yourself, progress takes time! donāt give up
hobby ideas: cooking, reading, drawing, painting, a sport, a new language, learn a musical instrument, collect things, photography, join a class or a club
mind:
put yourself first
spend less time around people who make you feel bad
write your thoughts in a journal
stand up for yourself
stop judging people
donāt dwell in the past
concentrate on whatās happening now
donāt try for people who donāt care
stop caring about whatās not important
be a friend to yourself, rather than a bully
learn to love your body
see the bigger picture
change self-destructive habits
appreciate the good
let things go
ask for help
studying:
make lists
focus on priorities
stop putting everything off
turn off your phone if you need to
take breaks
do one thing at a time
believe in yourself!
other:
laugh a lot
get a plant and name it
buy flowers for yourself
be ok with being alone
go out with your friends
watch a movie
I hope you feel better soon. You deserve so much. Things will get better soon so keep going. āļø I love you
This is a fantastic resource !!!! ā”