Hey, I’m 25 years old and have been battling with my weight, depression, anxiety and health for many years. When I was 15 I was diagnosed with endometriosis and that was when a lot of things started to change. I had to have surgery to remove the extra tissue, which I have had 3 times now. I also have been on almost, if not all the safe birth control out there to stop my periods to treat the endometriosis. Because of all of this my hormones and body went out of control. My emotions were all over the place and my weight went up and down. At the age of 18 I was diagnosed with fibromyalgia, making it pretty difficult to work out. When I turned 20 the weight started to just go up at a pretty steady pace. Here I am 5 feet tall and 195lbs. I was not healthy or happy. I decided I needed to make a change. I started eating healthier and working out more. It was difficult for awhile, but then I started feeling great. I went from 195 to about 180. But then this past summer my health declined and I had to stop exercising until my doctors cleared me. Thankfully in January I was cleared to work out as much I wanted to! I started going back to Title Boxing which I love, I’ve been running and lifting. I also keep track of everything I eat and all the workouts I do. I’m happy to say I feel great. I have gone down from 180lbs to 170lbs, and my body is much more toned than before. My goal weight is around 125lbs, which was my weight when I was healthy and athletic. So please follow me because I'm going to need all the support I can get to keep going strong. I will also follow you in return. And if anyone has any suggestions and or questions please feel free to share and ask.
Started lifting weights 6 days a week and doing kickboxing 4 days a week and these are the results after 1 week. Even though it's not a huge difference every little bit gets me closer to my goal!
Who’s a pumpkin lover!? (I am!) And I know you are too! So that’s why on today’s #cheapcleaneats I’m showing you how to make a super easy Pumpkin Pie Mug Cake! It’s dorm room friendly! You’ve got to try!
INGREDIENTS
1⁄4 cup oat flour
2 tablespoons stevia
1⁄4 teaspoon cinnamon
1⁄2 teaspoon baking powder
1⁄2 scoop vanilla protein powder Pinch salt
1⁄4 cup canned pumpkin
1 egg
1/8 cup almond milk
1⁄2 graham cracker sheet, crushed
Mix it up on microwave for 1 min and 40 sec!
Calories: 300, Protein: 24 g, Net Carbs: 26 g, Fat: 8 g, Fiber: 6 g
OK Highway Patrol Captain George Brown says the best “tip” for women to not get raped by a cop is to “follow the law in the first place so you don’t get pulled over.”
http://youtu.be/BO8g8akPWcY (Last third of the video).
Three serial rapists in 3 weeks arrested in Oklahoma, all cops.
Pro tip: if you’re signaled to pull over (whether you’re male or female) and you’re in a place that has no witnesses, turn your hazard lights on to acknowledge the officer’s siren, and drive to the nearest gas station or populated area. This is accepted protocol by every agency. You are not obligated pull over until you can do so safely. This includes personal safety. Understand your rights, brothers and sisters. There are disgusting examples of authority in this world.
HAZARD LIGHTS ARE NOT AN ACCEPTABLE ACKNOWLEDGEMENT. IT IS NOT ACCEPTED PROTOCOL BY EVERY AGENCY. DO NOT JUST CONTINUE DRIVING WITH YOUR HAZARD LIGHTS IN CASE THE COP MIGHT THINK IT’S A LOW-SPEED CHASE.
I know that sounds dumb, but hear me out. My mother is a dispatcher for the local police station. I asked her about how to pull over for a cop and even brought up the use of hazard lights, and she told me that it is not always accepted. This is what she told me you can do in order to feel safe when pulling over:
Call the police. No, really. Call and tell the dispatcher where you are and that there is a cop behind you demanding you pull over. The dispatcher can and will stay on the line with you while they look up the area you’re in to see if it’s one of their station’s cops. Then, once the cop comes to your window, you can crack it open (it only has to be an inch!) while still on the phone with the dispatcher. This is definitely, 100% accepted protocol.
The dispatcher will verify that it is their own, real cop, and they will gladly stay on the line with you throughout your interaction with the officer. And God forbid this ever happens to any of you, but if something were to happen to you during this time, you’ve already contacted 911 and given your location to the dispatcher.
Please keep this in mind if you are ever requested to pull over and do not feel safe. The dispatcher will understand. Do not, however, continue to drive, because there might be the off-chance an officer will think you’re flat-out refusing to pull over (a well-lit, populated area might be a ways away).
I am a dispatcher and I can vouch for the above statement a hundred percent. It is totally okay! Chances are, the officer may have already called in the traffic stop and so when you provide the approximate location, we should be able to quickly varify whether it is one of our officers or not. Also, when you call in, be sure to provide a description of your vehicle, your license plate if you know it, and your phone number. Also, when you are out and about, especially when you are alone, please make sure to always know your location. Pay attention to street signs that you are passing. It is extremely important.
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