Youāre tired. Burnt out. Exhausted. Stressed.
This lowers your capacity for emotional regulation.
Youāll cry more easily. Get dragged into low moods more easily. Simple little things where youāre like ādang, that shouldnāt hit so hard,ā will wallop you.
This will trick you into thinking youāre weak and canāt handle life. A loser.
Not so my friend.
Itās a signal that you need a nap, need to allow for more sleep at night, need to prioritize and scale back on what you can accomplish in a day, need to take a mental health day or even a leave.
Somethingās got to give.
But!
Itās not your self worth.




















