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POST 1 : The reason that green tea has more health benefits attached to it than black tea is due to the processing. Black tea is processed in a way that allows for fermentation whereas green tea’s processing avoids the fermentation process. As a result, green tea retains maximum amount of antioxidants and poly-phenols the substances that give green tea its many benefits. . . POST 2 : How to make Green Tea Recipe: 1) To begin making Green Tea Recipe, take a saucepan and start heating water on a high heat. 2) Once the water starts boiling, turn off the heat and add the green tea leaves. 3) Keep it covered for a minute. 4) Strain the green tea into the tea cups. 5) Add honey to taste (only as a sweetener, you can completely skip it), give it a swirl and serve. . . POST 3 : Green tea is low in caffeine. It has an average of 15-25 milligrams per gram of tea. (at Chandigarh, India) https://www.instagram.com/p/CGUxY6yAIr2/?igshid=5vpletdkt9fz

Because there are so many different kinds of yoga practices, it is possible for anyone to start. Whether you’re a couch potato or a professional athlete, size and fitness levels do not matter because there are modifications for every yoga pose and beginner classes in every style. . . Because there are so many different kinds of yoga practices, it is possible for anyone to start. Whether you’re a couch potato or a professional athlete, size and fitness levels do not matter because there are modifications for every yoga pose and beginner classes in every style. (at Chandigarh, India) https://www.instagram.com/p/CGUxM9ig9y_/?igshid=ugwjanhdnsw7

POST 1 : The reason that green tea has more health benefits attached to it than black tea is due to the processing. Black tea is processed in a way that allows for fermentation whereas green tea’s processing avoids the fermentation process. As a result, green tea retains maximum amount of antioxidants and poly-phenols the substances that give green tea its many benefits. . . POST 2 : How to make Green Tea Recipe: 1) To begin making Green Tea Recipe, take a saucepan and start heating water on a high heat. 2) Once the water starts boiling, turn off the heat and add the green tea leaves. 3) Keep it covered for a minute. 4) Strain the green tea into the tea cups. 5) Add honey to taste (only as a sweetener, you can completely skip it), give it a swirl and serve. . . POST 3 : Green tea is low in caffeine. It has an average of 15-25 milligrams per gram of tea. (at Chandigarh, India) https://www.instagram.com/p/CGUwqUjASE1/?igshid=1stfwie54fwr8

Focus on your goal. Don’t look in any direction but ahead. Don't let negative and toxic people rent space in your head. Raise the rent and kick them out. #motivation #fitness #inspiration #love #life #instagood #quotes #lifestyle #success #motivationalquotes #workout #instagram #gym #goals #happy #believe #follow #mindset #positivevibes #fitnessmotivation #fit #training #happiness #bhfyp #selflove #like #health #entrepreneur #bodybuilding #bhfyp (at Chandigarh, India) https://www.instagram.com/p/CGUwWTaAlmJ/?igshid=1sldun5vbkgkg

NO ONE wants a flabby or bloated belly and having one can increase your risk of a host of health problems. Here’s a list of foods that may be contributing to your belly fat, so you may want to think about limiting or avoiding them. (at Chandigarh, India) https://www.instagram.com/p/CGRCIRiAv_h/?igshid=1lmoh1risi5p2

👉 Follow @Singh.motivation for the best health & fitness tips!!! . Choose Food Wisely for Optimal Health. Food is Fuel. Eat wisely to maximize your health. . Have any questions? Comment Below👇 . 👉👉 Www.instagram.com/Singh.motivation (at Chandigarh, India) https://www.instagram.com/p/CGRBBx-gtlk/?igshid=r84qfq0j96wm

Stop 🛑 overthinking shit It’s not spending time on the decision, it’s spending time on adjusting or doubling down AFTER you made the decision (at Chandigarh, India) https://www.instagram.com/p/CGQ_q-OA8lu/?igshid=1n1r0su1qu40f

Stop 🛑 overthinking shit It’s not spending time on the decision, it’s spending time on adjusting or doubling down AFTER you made the decision. (at Chandigarh, India) https://www.instagram.com/p/CGQ_i_Igpzv/?igshid=py25a26w5oj0

The avocado is a rather unique fruit. While most fruit consists primarily of carbohydrate, avocado is high in healthy fats. . . . . #healthy#weightlossjourney#weightlossgoals#weight#healthiswealth#healthychoice#healthcare#healthjourney#weightlosschallenge#weightlossgoal #healthlife#healthtalk#eatsmart #potato#betteringmyself#nutritionclub#dietitianapproved#nutritionconsultant#nutritionists (at Chandigarh, India) https://www.instagram.com/p/CGQ_WgsglUf/?igshid=u8ybn4rxqbku

#healthy #weightlossjourney #weightlossgoals #weight #healthiswealth #healthychoice #healthcare #healthjourney #weightlosschallenge #weightlossgoal #healthlife #healthtalk #eatsmart #potato #betteringmyself #nutritionclub #dietitianapproved #nutritionconsultant #nutritionists

𝙊𝙛𝙩𝙚𝙣 𝙥𝙚𝙤𝙥𝙡𝙚 𝙩𝙚𝙡𝙡 𝙢𝙚 𝙩𝙝𝙖𝙩 𝙩𝙝𝙚𝙮 𝙖𝙧𝙚 𝙩𝙧𝙖𝙫𝙚𝙡𝙞𝙣𝙜 𝙖𝙣𝙙 𝙩𝙝𝙚𝙮 𝙘𝙖𝙣 𝙣𝙤𝙩 𝙧𝙚𝙨𝙞𝙨𝙩 𝙩𝙝𝙚 𝙩𝙚𝙢𝙥𝙩𝙖𝙩𝙞𝙤𝙣 𝙤𝙛 𝙗𝙞𝙣𝙜𝙞𝙣𝙜 𝙤𝙣 𝙩𝙤 𝙖 𝙥𝙖𝙘𝙠𝙚𝙩 𝙤𝙛 '𝘾𝙝𝙞𝙥𝙨' 𝙖𝙨 𝙞𝙛 𝙞𝙩 𝙞𝙨 𝙘𝙤𝙢𝙥𝙪𝙡𝙨𝙤𝙧𝙮 𝙩𝙤 𝙝𝙖𝙫𝙚 𝙤𝙣𝙚. Well, one pack (₹20) of Uncle Chips contains about 290 kCal and about 18.5gm of fat. It not only makes you gain weight but also affects your health status. For patients suffering from High Blood pressure (hypertension), it is no less than a slow poison, as it is high in cholesterol. Furthermore, let's focus on the fact that it has almost zero nutritional value and no health benefits. On comparing a bag of Uncle Chips with a snack which everyone loves but no one considers healthy, Mc-Cain Potato Smily & they have 2 times fewer calories, 2 times less fat, 5 times less sodium. Most Packaged food has a high amount of sodium to maintain the taste and for preservation. As you can see, in this comparison, sodium amount in a Packaged snack is almost 5 times more than sodium in Potato Smily. Several studies have found that sodium may be associated with weight gain and increased intake. One study published in the British Journal of Nutrition, for instance, showed that adding high sodium food can increase your hunger, so you end up eating some extra snacks. Meanwhile, other studies have found that regular consumption of high sodium intake can lead to high blood pressure, heart disease, and even stroke. (at Chandigarh, India) https://www.instagram.com/p/CGQ_LFOAce7/?igshid=11z3mfd11xave

Focus on your goal. Don’t look in any direction but ahead. Don't let negative and toxic people rent space in your head. Raise the rent and kick them out. #motivation #fitness #inspiration #love #life #instagood #quotes #lifestyle #success #motivationalquotes #workout #instagram #gym #goals #happy #believe #follow #mindset #positivevibes #fitnessmotivation #fit #training #happiness #bhfyp #selflove #like #health #entrepreneur #bodybuilding #bhfyp (at Jalandhar, India) https://www.instagram.com/p/CGP4AD2gN1F/?igshid=1hung8759h1pk

Compared to other nuts, walnuts contain high levels of a special form of vitamin E. (at Chandigarh, India) https://www.instagram.com/p/CGMFP7rg6Q2/?igshid=d97zxvfjd499

Chia Seeds Vs Eggs (at Chandigarh, India) https://www.instagram.com/p/CGME4OrgCpp/?igshid=1vt0tqm4hqqap

Invest your day and night to achieve your dreams (at Chandigarh, India) https://www.instagram.com/p/CGMEfgRAC3z/?igshid=wkxu8o7eo66v

DID YOU KNOW! Okra's high levels of vitamin A, B vitamins (B1, B2, B6), and vitamin C, and traces of zinc and calcium, make it an ideal vegetable to eat during pregnancy. . . . . (at Chandigarh, India) https://www.instagram.com/p/CGIS2M7g55E/?igshid=1vfkv2cnl560i

Do you also start your mornings with this Drink 👉 Get your facts right _ DM to get your customised diet and fitness plan _ (at Chandigarh, India) https://www.instagram.com/p/CGISvbVAOHX/?igshid=1mf3w46ey9axl

If you change, everything will change for you (at Chandigarh, India) https://www.instagram.com/p/CGIQue6gfJg/?igshid=ha9zgfnaz468

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