Sisketo

Keto food and keto guidance Campbell River, BC

[sisketo]

Had the most excellent dessert yesterday, omg! I changed it up a bit, made it into four instead of three and then did the third topping different. Instead of whipped cream, did like a cream cheese chocolate layer and then glazed with a chocolate drizzle and simple white glaze!!! This was so amazing! #keto #ketotreat #ketodessert #sugarfree #delicious #yummy (at Campbell River, British Columbia) https://www.instagram.com/p/CEiBT76DYQa/?igshid=zq46v71t7dg4

[sisketo]

Today’s breakfast was epic! Cheese and freshly picked chard soufflés with bacon, fresh salad greens and 1/2 a bun with avocado and tomato. I try to always start my day with lots of vegetables included. My kids like the salad greens with a tiny bit of mct+ghee, a spritz of vinegar and a sprinkling of sea salt on them. Have to say I was pleasantly surprised when I tasted it too LOL. Recipes will be in the comments for the soufflés and buns 😀 #Sisketo #keto #ketofood #ketobreakfast #ketofam #ketorecipes #ketolifestyle #breakfastofchampions #growyourownfood #needsomechickens (at Campbell River, British Columbia) https://www.instagram.com/p/CAvVqNpDSHY/?igshid=wtll8zhhllf0

[sisketo]

Today’s breakfast was epic! Cheese and freshly picked chard soufflés with bacon, fresh salad greens and 1/2 a bun with avocado and tomato. I try to always start my day with lots of vegetables included. My kids like the salad greens with a tiny bit of mct+ghee, a spritz of vinegar and a sprinkling of sea salt on them. Have to say I was pleasantly surprised when I tasted it too LOL. Recipes will be in the comments for the soufflés and buns 😀

#Sisketo #keto #ketofood #ketobreakfast #ketofam #ketorecipes #ketolifestyle #breakfastofchampions #growyourownfood #needsomechickens

[thoughtsofacoolkid]

Reblog if you say "fuck" more than 5 times a day.

[sisketo]

Happy Thursday friends and family. I hope everyone is healthy and happy out there. Here is a picture of some licorice all sorts candy that my kids and I made the other night. Unfortunately I have not been able to find anise extract in my town so the first time I use the recipe, we made grape licorice which was OK but not what I was looking for. The next night we tried making these allsorts. They are not traditional because they have a maple layer, a butterscotch layer, and a French vanilla layer with a little bit of shredded coconut in it. Delicious and very sweet and satisfying. Plus the recipe gave me many many ideas for making more types of candy. The link will be in the comments for the recipe. Enjoy! 😋 #Sisketo #keto #candy #ketocandy #delicious #sugarfree #healthytreats #licorice #ketogenic #ketodessert #sweettooth #familycooking #ketofam https://www.instagram.com/p/CAdINB4jcfd/?igshid=1soec1qzc0x6r

[sisketo]

Hi everyone, I know I’ve been quiet on here since co-vid happened. I’m taking this time to be with my kids more and stare at my phone less. I can’t really get out during the day and do much shopping because my boyfriend works away from home Monday to Friday. So I do quite a bit more shopping from home. I’ve been using this rebate site to get back money on what I buy so that I can simultaneously use coupons, loyalty cards that earn reward points and get a rebate from this site all at the same time. It’s pretty exciting and they have quite the list of vendors available. Here’s a link to check it out: 😁

https://www.greatcanadianrebates.ca/register.php?r=249101&p=homepage

[sisketo]

Hi everyone! 😁 I’ve been off here for a while. Having 2 elementary school aged kids at home with me all day every day is rather intense to say the least. It’s been fun and I definitely see the #blessing in it. We have been in the kitchen lots and trying out new recipes daily. For today’s post, I had found this recipe on Pinterest. I swapped the sweetener for erythritol and the full fat yogurt for full fat sour cream because we had a lot to use up before the expiry date LOL. They’re really yummy and only .7 net carbs per jelly in my version. ❤️ I found that I have a lot more time for exploring new recipes lately but little time for household chores and/or running a business. Yet there are times to just look outside and see the sun poking through the clouds and the beauty blue sky hiding behind. I’m seeing the true magic in daily life and having this much time with my kids is precious. As always, I’m just so grateful for having a hard-working partner that keeps our family afloat! 💯💕 #keto #ketofam #ketotreat #ketosnack #sugarfree #healthylifestyle #healthyfood #healthyfamily #isolationcreation #familytime #kidsinthekitchen #hearts #grateful #joy #sunshinestateofmind https://www.instagram.com/p/B_p4WJcDVwo/?igshid=17ofqu86xs73s

[sisketo]

Happy Easter page followers, friends and family! Breakfast today didn’t have much to show because it was leftovers of the delicious casserole from yesterday. Just realized I posted that breakfast on my FB Sisketo group, not here on my Insta. It was an eggs Benedict casserole and it was really delicious. I recommend checking it out if you’re on Facebook (search ••Sisketo•• , the Group has a picture of a bun on a plate as the main picture). For breakfast-dessert because I deserve a special little Easter treat, it’s a few raspberries, a few blackberries, some French vanilla whipped heavy cream and sugar-free strawberry Jell-O with Bengal spice tea as the boiling liquid in the Jell-O which gives it a cinnamony flavor. So good! Enjoy your day. 🐣 💕 Take care all! #Sisketo #sunnydays #keto #ketosis #happy #ketobtreakfast #ketolife #ketofam #ketofruit #ketoholiday #ketotreats #ketoinspiration #ketocampbellriver #ketoCR #CRketo #oceansideketo #ketointhevalley #campbellriver #campbellriverbc #campbellrivereats #campbellriverlocalbusiness #campbellriverbusiness (at Campbell River, British Columbia) https://www.instagram.com/p/B-5DLQ4jLT9/?igshid=1qluqkcoivqgm

[sisketo]

Happy long weekend everyone! Once again I have a not-super-gorgeous-looking yet absolutely-yummy keto meal to show. This was a chicken Caesar salad with Sisketo bun croutons. Sometimes the kids and I are happiest with a simple meal. This was: romaine lettuce and spinach, Renees Caesar dressing, chicken cooked in the cast iron skillet in avocado oil (with poultry seasoning, garlic and onion powder, sumac, sea salt and a tiny bit of PC garlic olive oil (a little goes a long way!!!)). I finished my salad with toasted bun croutons and yummy Kalimata olives from Costco. The other picture is my daughter cooking away in the kitchen. The night before, when I started to cook the pork chops, she said “I wanted meatballs. “ I said “Babe, I can’t just thaw ground meat right now, I have to have it defrosted in time for dinner and tonight we have pork chops thawed. “ So the next day when I got up, I forgot that she wanted meatballs and had thawed chicken. Lunch was coming closer later and I remembered the meatball thing. I looked through the freezer and there was no ground beef but a box of PC sliders we had bought on sale. Zero carbs anyway! LOL😂. I defrosted some of those and we mixed them up in the food processor with some of my sisketo bread crumbs, chopped up dill pickles, lots of seasonings, an egg, some of my homemade barbeque sauce, and some mustard. It was way too runny and I didn’t want to add more breadcrumbs at that point. So we added in some Chia seeds and psyllium husk powder (about a tablespoon of both). Waited 10 minutes for them to soak up the excess liquid and it was a great texture. We rolled our meatballs around quartered Armstrong cheese sticks so that I could track the macros properly. Fried them in the cast-iron pan again. The Chia seeds made it a crunchy coating on the edges. All the flavouring came together perfectly. These were some excellent meatballs and are showed with her veggie tray that she cut up for herself and one for brother. There are some aspects of this quarantine that are pretty special! Anyway must go , making an eggs Benedict breakfast casserole rn. As usual, sorry for the long write-up, I just like to be detailed! 😛 (at Campbell River, British Columbia) https://www.instagram.com/p/B-2JZPdDumx/?igshid=8spa7byu9b5g

[sisketo]

Last nights meal was super tasty although not my most beautiful meal lol. I am tracking macros currently so I used part of a cheese stick on top of the pork chop and part of it finely cut onto the salad below the chop. I did this because it’s nice and easy to read the label on the cheese stick and add in those numbers to my app. I fried the chop in avocado oil in a cast iron pan and finished it with heat off and melting butter on top. I sprinkled the chop before cooking with herbs such as sumac, poultry seasoning, onion powder, and a healthy sprinkling of sea salt. The salad was kale slaw and spinach with walnut oil, ACV, a small sprinkle of garlic powder and more sea salt. The dip shown was Franks hot sauce and some homemade keto bbq sauce (google keto barbecue sauce and pick a recipe with ingredients that you like and then season to your taste, we make up a double or triple batch and put it into a squeezable ketchup bottle). The end result was absolutely fabulous and not too difficult. Happy Thursday all! ☀️ 😁 Take care all! #Sisketo #sunnydays #keto #ketosis #happythoughts #ketodinner #ketolife #ketofam #ketoinspiration #ketocampbellriver #ketoCR #CRketo #oceansideketo #ketointhevalley #campbellriverbc #ketovancouverisland #ketobc #ketocanada #ketoforlife #ketolifestyle (at Campbell River, British Columbia) https://www.instagram.com/p/B-w-3ySjSNG/?igshid=1i73fd2yur1q4

[sisketo]

Last nights meal was a delicious Thai Peanut Pork salad with psyllium noodles. The kids ate it like it was going to suddenly disappear. I used Sambal Oelek chilli sauce to slow myself down lol. I’ll put the link to the noodles and dressing in the comments. I totally think these noodles will be used frequently in my household and I already have ideas for modifications! Take care all! #Sisketo #sunnydays #keto #ketosis #happy #ketodinner #ketolife #ketofam #ketoinspiration #ketocampbellriver #ketoCR #CRketo #oceansideketo #ketointhevalley #campbellriver #campbellriverbc #campbellrivereats #campbellriverlocalbusiness #campbellriverbusiness (at Campbell River, British Columbia) https://www.instagram.com/p/B-uYkeBj7i7/?igshid=1o9dz0qyc35m5

[sisketo]

My daughter and I attempted a new recipe yesterday. The recipe was for blintzes. I’ve never been much of a patient cook. I tried hard to make the crepes for the blintzes but they didn’t turn out very thin at all. We had all the ingredients already ready so ended up just making a little oven cake with it with Krisda chocolate chips on top. We also made some strawberry yogurt out of full fat sour cream, vanilla and caramel extracts, puréed frozen strawberry, and powdered erythritol. We topped the cake with the yogurt and leftover strawberry purée. It was very good! Not too pretty but we were happy anyway. 😛 Take care all! #Sisketo #sunnydays #keto #ketosis #happy #ketobtreakfast #ketolife #ketofam #ketoinspiration #ketocampbellriver #ketoCR #CRketo #oceansideketo #ketointhevalley #campbellriver #campbellriverbc #campbellrivereats #campbellriverlocalbusiness #campbellriverbusiness

[sisketo]

Greetings for Thursday, fellow healthy eaters and social distancing partners from afar LOL! I took the kids out of town yesterday and went up to Upper Campbell lake. We hiked around in the areas where the water has gone down low and there are parts that have mud, stumps, and decomposing half-trees from logging years ago. We acted like we were in a hot lava zone and tried to keep out of the mud walking on the trees and stumps - so fun!. We brought our bikes and rode around and explored. I gave my daughter my phone for pics so it’s nice to actually have a few of myself for once. When we got home, I had taken out taco beef from the freezer for taco salads. Spinach, full fat sour cream, grated cheddar, peppers, tomato, avocado, taco beef, hot sauce and the best part- crunched up seed crackers for the “crunchy taco taste”. YUMMMY (worth the caps-lock Yellll 😂). Our dessert is shown in the next picture. It’s a little blurry because I was barely able to stop eating to take a picture. We had sugar-free 🍓 Jell-O (I don’t usually give the kids chemical stuff but I feel like it’s an OK treat once in a while), French vanilla whipped heavy cream, just peanuts peanut butter and some stevia-flavored chocolate sauce. Omg, again super YUMMY! 😛 If you’re a sweet tooth person, I recommend making your dessert and then packaging all the leftovers way back at the back of the fridge so that you can’t go back because we ended up eating all the Jell-O and having 2 little cups each of the dessert itself. LOL, I do think we deserve a little treat for being in our homes this much right! Still tracked it though and forced myself to be honest with my tracking. The last picture is of me. Kind of excited that I got a picture cause I’m not usually in them and it was such a beautiful blue sky. This is much longer than I planned but they usually are. Have a great day and talk to you tomorrow most likely! Take care all! #Sisketo #sunnydays #keto #ketosis #happy #ketobtreakfast #ketolife #ketofam #ketoinspiration #ketocampbellriver #ketoCR #CRketo #oceansideketo #ketointhevalley #campbellriver #campbellriverbc #campbellrivereats #campbellriverlocalbusiness #campbellriverbusiness (at Campbell River, British Columbia) https://www.instagram.com/p/B-fNq8CDECF/?igshid=18zj0hefs0zpi

[sisketo]

Hi everyone! Happy April. It’s a weird time and everything feels off but it’s a new month and important to be thankful for what we do have, versus dwelling on what we don’t. I have been talking about some of the stresses I have in getting back to being in ketosis and eating right for me. I’ve been over eating, stress eating, mindless eating, boring eating, whatever you call it; it’s been wrong and it doesn’t make me feel good about anything in my life. Yesterday I tracked using my app (which I mentioned in yesterday’s post) and I had an excellent day. Had A really good sleep and woke up feeling so good today. The sun is out and the kids and I are going to head to a lake for some bike riding as lunch outdoors. Here is my breakfast this morning, I weighed out my veggies and had it with a decaf mocha shake and it was awesome. I’m not going to weigh my veggies forever but till I get back to a sense of knowing how much carbs are in each thing, this makes me feel better in general. As always, feel free to ask questions or post comments and I better get going to my sunny bike ride. Take care all! #Sisketo #sunnydays #keto #ketosis #happy #ketobtreakfast #ketolife #ketofam #ketoinspiration #ketocampbellriver #ketoCR #CRketo #oceansideketo #ketointhevalley #campbellriverb#campbellriverbc #campbellrivereats #campbellriverlocalbusiness #campbellriverbusiness (at Campbell River, British Columbia) https://www.instagram.com/p/B-cr3svj6Hg/?igshid=dsg3qgfk5lhw

[sisketo]

Happy Tuesday everyone! I’ve been making lots of keto food but not taking lots of pictures. Yesterday was two different types of gummy‘s and two different types of cookies and a delicious teriyaki pork but didn’t get any pictures LOL Hopefully today I will get some photos of all the goodies and recipes. In the meantime, take care, stay optimistic, and be grateful for the positives. ❤️ #Sisketo #keto #optimism #avocado #yum #gratitudeattitude #smile 😁 https://www.instagram.com/p/B-ZtJ8GjMR6/?igshid=bqgulm4203lh

[sisketo]

Keto peanut butter and strawberry jam sandwich! As usual I wanted something more savory so the kids had these. I cut off a tiny section for my dessert lol. Super delicious keto strawberry chia jam and #Costco peanut butter (just peanuts, no sugar, no salt, first time trying it yesterday, new fave). I used Deidre’s kitchen bread recipe (keto although it does contain gluten). Kids and boyfriend love this bread. Recipe in comments .... happy Saturday all! #sisketo #keto #ketobread #ketofam #ketolunch #ketokids #ketoinspiration #ketomeals #ketorecipes #ketolifestyle #lchf #ketosandwich #ketovancouverisland #ketocampbellriver #ketocr #crketo #ketointhevalley #oceanside keto #campbellriver #campbellriverbc #cantwaittobeback #campbellriverlocalbusiness #campbellrivereats (at Campbell River, British Columbia) https://www.instagram.com/p/B-SGiPTDzqv/?igshid=r8uy7ilfg779

[sisketo]

These aren’t the prettiest lettuce tacos I’ve made but, to be honest, I was anticipating the flavor so much, I just snapped a pic ASAP and got down to taco-business 🌮! I feel like if I had crumbled up some of my seed crackers on top, it would’ve been over the top crunch-wise but I forgot haha. Another kid-friendly meal at least. I let them make their own tacos which is always a selling point to kids. Romaine lettuce shell, orange bell peppers, tomato, avocado, grated cheddar cheese, 14%mf sour cream, and ground beef with many spices (cumin, Italian seasoning, chili powder etc...). Olé! #Sisketo #keto #tacothursday #mexicanketo #mexicanketostyle #ketodinner #ketomeals #ketoinspiration #ketomeals #ketocampbellriver #ketoCR #CRketo #ketovancouverisland #ketointhevalley #oceansideketo #campbellriver #campbellriverbc #healthyketo #healthykidsfood #kidsmeals (at Campbell River, British Columbia) https://www.instagram.com/p/B-PdOZKDqA3/?igshid=8fgafkl88sj2