[sjbond83]

Great day out on the Jetski with mates. Got a little burnt. Now for an afternoon nap 😴#bond #bondy #jetski #burnt #summer2018 #tangaloomawrecks #tangaloomaisland #mates

[sjbond83]

Take me back to Bali!! #bond #bondy #bali #holiday

[sjbond83]

Weekend washed away. #bond #bondy #weekend #fitness #gym #scruffapp

[sjbond83]

Damn! #bond #bondy #valentines #single #quote

[sjbond83]

Liquid gold :) coffee is done ✅ #bond #bondy #coffee #brisbane #rain #wet #picolo (at Swiss-Belhotel Brisbane)

[sjbond83]

Little man had his first vet visit today for vaccinations and a check up #bond #bondy #vet #parker

[sjbond83]

Little man is tied as #bond #bondy #Parker

[sjbond83]

Post cardio #bondy #bond #fitness #selfie #brisbane #beardedhomo

[sjbond83]

Great chest session. Happy Australia Day! #bond #bondy #chestday #anytimefitness #transformation (at Anytime Fitness)

[sjbond83]

Still Fat. Damn #bond #bondy #fitness #apple #health #fat

[sjbond83]

Beach Play :) #parker #bond #bondy #puppy #goldcoast #fun #beach

[sjbond83]

Puppy Play at the park #bond #bondy #Parker #puppy #southbank

[sjbond83]

New puppy :) introducing Parker #bond #bondy #parker #puppy #cute #manandhisdog

[sjbond83]

I’m a daddy.. need some ideas for names #newpuppy #nameideas #daddy #daddysboy #companion

[sjbond83]

View this post on Instagram

Shoulder Day. #bond #bondy #gym #fitness #anytimefitness #anytimefitnessaustralia #shoulders (at Anytime Fitness Bundall)

[sjbond83]

View this post on Instagram

Up to 250kg.. each week setting small goals and having small wins. 4 sets of 10-12 reps with 60kg prowler runs in between #bond #bondy #anytimefitness #anytimefitnessaustralia #gym #legday #goals #progress #muscle #fitness (at Anytime Fitness Bundall)

[sjbond83]

Workout done ✅ #bond #bondy #iphonex #anytimefitness #anytimefitnessaustralia #gym #fitness #backday #cardio #muscle #transformation #newyear (at Anytime Fitness Bundall)