1. Eat enough protein The basic advice is make sure you're looking at your diet, make sure you have enough protein in your diet. Protein are really essential for hair health. At least take 0.8 - 1 g protein/ kg of your bodyweight. 2. Get your vitamin levels checked and take supplements if need be. Iron, Vitamin D, Vitamin B 12, Biotin these micronutrients are very important for healthy hair. Get them checked for optimum levels and if found to be deficient take a supplement. 3. Invest in silicone. There's no miraculous product or ingredient for hairs, but if you want to add a little more protection you can use silicone -based products. Silicone basically coats the hair, which adds a little more protection once you do any kind of stress to the hair. Check a product's list of ingredients and look for silicone or dimethicone, a silicone derivatives. 4. Be careful while styling Specific practices that can damage your hair health are straightening, processing, hair coloring, and heat. If you do those things at home, try to modify your hair care habits. So, try not to put heat on more than once a week, reduce the frequency of flat iron use, blow dry at a lower setting. 5. Never flat iron wet hair. Wet hair is more vulnerable to breakage. Either air dry or blow dry out soft, with a low setting, and then put the flat iron on. 6. If you feel pain while you're at the salon, it's time to find a new stylist. Hair styling shouldn't hurt. Any kind of scalp discomfort is abnormal. If you suffer any kind of discomfort while you're at the salon, stop seeing that stylist. If you experience any burning, stinging, tingling, any kind of pain on their scalp after the styling is done, or during the process of it, you shouldn't go back. 7.Opt for looser hairstyles. Avoid wearing a tightly pulled hairstyle every day. The constant pulling can cause strands of your hair to break or fall out. Loosen your hairstyle a bit special around hairline. #healthyhair #haircaretips #protectyourcrown #careforhair #skinfineclinic #dermatologistinnoida https://www.instagram.com/p/CBXEGaon1W2/?igshid=1q2fkpaj1rczd