Skinny for summer @skinnysummer2021 - Tumblr Blog

I have been b&p lately so I decided to fck w myself.

Now I keep my scale in front of my fridge.

Everytime I want to eat stg I have to step on it.

I am not hungry most of the time now.

#anamia #eating disoder things #thinspo #fasting

I always seem to struggle between wanting to be fit and strong with muscles or skinny and lean and fragile 😔 i just dont want to look like this anymore

A few things I bought from Amazon to make my weight loss easier.

Shiitake Noodles - 12cal per pack

Kallø Blueberry vanilla rice cakes - 35cal per ricecake. Obsessed with these as dessert.

Powdered PB - 46cal per 2 Tbsp

Kimchi - about 60cal a can. So good to flavour food, full of probiotics and super healthy.

Silken Tofu - 100cal per half a pack. Its like jelly or cream cheese but without any sugar and very low in fat.

Miso Soup - 19cal per soup. I usually have it with the noodles which makes a 31cal noodle soup.

#thinspo #weightloss #eating disoder things #fasting

I have no physical hunger lately which led me to overeat and snack all day plus it was Christmas and all that.

Started the year with 60h fast.

I broke my fast with fruit juice (If you do 48+ hour fasts please be extra careful what you eat as breaking your fast can be more dangerous than the fast itself!!). then had fresh fruits and a small portion of porrage with soy milk a few hours later

I am doing OMAD and 30min of exercise everyday for the rest of the month.

#fasting #weightloss #anamia #thinspo

sous-poids

angelth-in

🥀🥀.

star-ana-low-cal-recipes

🌞Oat Pancake Variations🌞

Now that my pancake is reaching new low calorie deliciousness I thought I would share some ideas that are all under 30 calories per pancake.

For every pancake: Spray pan with non stick spray, mix ingredients, pour onto *cool* pan (before it is on heat!!), spread batter out, put on heat until sides brown, flip and serve (or store, but fresh is better).

⭐️Basic Oat Pancake (base recipe)⭐️

1 Tbsp Oat Flour (19)

2 Tbsp Water (0)

1 Tbsp Sweetener (0)

¼ Tsp Baking Powder (0) *I know I usually use 1/8 tsp but I heard more = more lift*

Dash salt (0)

Total: 19 Calories

Soy Milk Oat Pancake🍶

1 Tbsp Oat Flour (19)

1 Tbsp Unsweetened Soy Milk (6)

1 Tbsp Water (0)

1 Tbsp Sweetener (0)

¼ Tsp Baking Powder (0)

Dash salt (0)

Total: 25 Calories

Almond Milk Oat Pancake🌰

1 Tbsp Oat Flour (19)

1 Tbsp Unsweetened Almond Milk (2)

1 Tbsp Water (0) *Or 1 more tbsp Almond milk (2)*

¼ Tsp Baking Powder (0)

1 Tbsp Sweetener(0)

Dash salt (0)

Total: 21 Calories (23 calories if using 2 tbsp almond milk)

Blueberry Oat Pancake 💙

1 Tbsp Oat Flour (19)

2 Tbsp Water (0)

1 Tbsp Sweetener (0)

¼ Tsp Baking Powder (0)

1 Tbsp Blueberries*frozen or fresh* (4.5)

Dash salt (0)

Total: 23.5 Calories

Chocolate Oat Pancake *not chocolate chip*🍩

1 Tbsp Oat Flour (19)

2 Tbsp Water (0)

1 Tbsp Sweetener (0)

¼ Tsp Baking Powder (0)

½ Tsp Cocoa Powder (2)

Dash salt (0)

Total: 21 Calories

Milk Chocolate Oat Pancake 🍫

1 Tbsp Oat Flour (19)

1 Tbsp Soy Milk (6) *or 1-2 Tbsp Almond milk (2-4)

1 Tbsp Water (0)

1 Tbsp Sweetener (0)

¼ Tsp Baking Powder (0)

½ Tsp Cocoa Powder (2)

Dash salt(0)

Total: Soy Milk: 27 cals/ 1 Tbsp Almond Milk 23 cals/ 2 Tbsp Almond Milk 25 cals

There are so many different ways you can make this pancake but I just have a few, you can add any fruit, any milk or liquid, and any spices/flavoring extracts.

0 Calorie add-ins/ spices ideas:

Vanilla Extract🍦

Cinnamon🍁

Pumpkin Spice🎃

Almond Extract🌰

Ginger🍂

Butter Flavor Extract✨

backtothinner

130kcal for an ENTIRE chocolate cake

If you’ve already seen this recipe on MPA, it’s because I posted it there a while back. Anyway, here it is:

Ingredients

20g all-purpose flour (72.8)

10g cocoa powder (22.8)

2 egg whites (34)

40g allulose (14)*

Total Calories: 143.6kcal

*You can, of course, use zero-calorie sweetener if you’d like. The resulting cake will be 129.6kcal.

Instructions

Beat the egg whites to soft peaks and add in the allulose in 2-3 stages, mixing well between each addition. Continue to beat to form stiff peaks.

Fold in the flour and cocoa powder, being careful not to knock out too much air from the meringue.

Put the batter into a cake tin, flatten out the surface (or don’t and get an ugly cake), and bake in a preheated, 170˚C oven for 20 minutes.

Turn off the oven but leave the cake in there for 10 more minutes.

kingsleighyer

angelicc-boness-deactivated2025

🌿🌱🍐

wishfulforasmalltomorrow

the reason people with eating disorders are obsessed with “the number on the scale” instead of simply looking at their bodies to see results is because most of us have body dysmorphia and physically fucking can’t see what they actually look like so the scale is their only indication of progress. what do people not get about that

c-ptsdrecovery

(Seen on FB)

RUN THE DISHWASHER TWICE.

When I was at one of my lowest (mental) points in life, I couldn’t get out of bed some days. I had no energy or motivation and was barely getting by.

I had therapy once per week, and on this particular week I didn’t have much to ‘bring’ to the session. He asked how my week was and I really had nothing to say.

“What are you struggling with?” he asked.

I gestured around me and said “I dunno man. Life.”

Not satisfied with my answer, he said “No, what exactly are you worried about right now? What feels overwhelming? When you go home after this session, what issue will be staring at you?”

I knew the answer, but it was so ridiculous that I didn’t want to say it.

I wanted to have something more substantial.

Something more profound.

But I didn’t.

So I told him, “Honestly? The dishes. It’s stupid, I know, but the more I look at them the more I CAN’T do them because I’ll have to scrub them before I put them in the dishwasher, because the dishwasher sucks, and I just can’t stand and scrub the dishes.”

I felt like an idiot even saying it.

What kind of grown ass woman is undone by a stack of dishes? There are people out there with *actual* problems, and I’m whining to my therapist about dishes?

But my therapist nodded in understanding and then said:

“RUN THE DISHWASHER TWICE.”

I began to tell him that you’re not supposed to, but he stopped me.

“Why the hell aren’t you supposed to? If you don’t want to scrub the dishes and your dishwasher sucks, run it twice. Run it three times, who cares?! Rules do not exist, so stop giving yourself rules.”

It blew my mind in a way that I don’t think I can properly express.

That day, I went home and tossed my smelly dishes haphazardly into the dishwasher and ran it three times.

I felt like I had conquered a dragon.

The next day, I took a shower lying down.

A few days later. I folded my laundry and put them wherever the fuck they fit.

There were no longer arbitrary rules I had to follow, and it gave me the freedom to make accomplishments again.

Now that I’m in a healthier place, I rinse off my dishes and put them in the dishwasher properly. I shower standing up. I sort my laundry.

But at a time when living was a struggle instead of a blessing, I learned an incredibly important lesson:

THERE ARE NO RULES.

RUN THE DISHWASHER TWICE!!!

(by Kate Scott 2018)

gxrlcrxmb

tea-v-ana

Short person ED problems:

• Being 100lbs is still too fat since you have a smaller body.

• If your significant other is taller than you then you look worse standing next to them because you’re short AND fat

• You already fit into Medium/ Small clothes so it’s not really fun or exciting when you loose weight and your clothing size doesn’t change

• People can already wrap their hands around your wrist because you’re so fucking small, not because you’re thin.

• Eating smaller portions is risky because to everyone else your normal healthy portions are already small and when you start restricting they suspect your eating disorder right away since eating that little isn’t normal to them at all.

skinnysummer2021

The struggle is real y'all😣😣

hobototto

Do you ever pull your skin back to see what you will look like when you lose that weight?

skinnysummer2021

all the time

sslowly3

Can we all just agree as a community that calories from vitamins, medication, etc don’t count?

I hate seeing you guys not take your meds on fast days. They don’t count, please take them

tired-soles

Honestly, I’m at my best when my ed is at it’s worst. My room is clean, I dress nice, I wash my face more, I whiten my teeth, I wear makeup, I do my hair. For some reason the only thing that pulls my out of my depression spiral is my ed and the only thing that pulls me out of my ed is my depression. Idk if anyone else feels like that? Idk I just always feel better when I’m losing weight and excersizing and not eating. Idk maybe it’s my body thinks I’m finally being healthy? But I’m not? So… idk, it’s just really weird.