:p

i’m healing

[angeliclovebird]

i love how most girlbloggers are super into self care yet simultaneously love destroying themselves

[sm00ch1es]

this.

[asteroidtroglodyte]

It’s crazy how there’s so much misinformation about Food. The thing we need all the time. Arguably the point of getting up each day. Fucking food. You’d think educating our young on this central component of life would be the sort of thing we’d teach them as kids, but nooo, I have to go reading up on zookeeping techniques for keeping and feeding large primates in captivity to get a straight fucking answer about carbon and phosphorus sourcing instead of a bunch of pseudoscience or fatphobia or classism or racism or just good old fashioned taboos! [Chews furniture] HOW DO YOU DEMONIZE THE POTATO

[recomvery]

One of the most dangerous things in the world is not being able to say no to people because you don't want to upset them or dissapoint them. This will completely ruin your life in every way possible, at work, in your private life, your sex life and your friendships. It's a way of removing your own consent in your own decisions and go against your wishes, it is always a crime against yourself. Let yourself have a say. Upsetting people is better than traumatizing yourself.

[digitalgirlguide]

i deserve a fit body that moves me.

i deserve a life of leisure, free to pursue new hobbies that make me a more cultured woman

i deserve to be sun-kissed, on boats and enjoying a coastal life

[girltalk]

“M” in May stands for miracles, money, magic, memories

[p1nkribb0ns]

my past does not define me; I am in control of my future ˙✧˖°📷 ༘ ⋆｡˚

[1daynozaza]

"omg like I literally just forget to eat 😜" "I'm so skinny and I wish I wasn't, I'm like so insecure about it"

SHUT UP SHUT UP SHUT UP SHUT UP SHUT UP SHUT UP SHUT UP SHUT UP SHUT UP SHUT UP SHUT UP SHUT UP

[imfartooobsessedwithkpop]

*sighs* gets vibrator to pass them time while restricting

[depressionessoverload]

[she-whodreams]

Im back fellas

[v-a-n-a-m-o]

🦋 Tips to eat slower 🦋

Hii, heres some tips that have helped me eat more slower. Its better to chew your food slow and mindfully, because that way you will become full faster and also very importantly prevent a binge session from happening.

1. Stopwatch

Turn on your phones stopwatch. Take a bite, and chew it until the watch shows 45 seconds. Then take 15 seconds rest from eating and when the stopwatch is at 1 minute, take your next bite. So chew until 1.45, rest until 2.00, chew until 2.45, rest until 3.00 and so on. You can also try other timings like chew 0.25 or 0.30 and see what works for you the best. You can also set a time goal like 20 minutes.

2. Don’t look at media while eating

Focus only on the food youre eating. For example if you start watching a movie while eating, Its more likely that youre going to finnish the food too fast.

3. Drink water

This isnt really a way to eat slower, but when you drink a couple glasses of water before eating your meal, you will feel fuller.

4. Take breaks

You can come up with small habits between eating to help slow down each eating session. Examples: after a few bites move each food on your plate. organize them by color, shape or size. cut the food into smaller pieces.

The habit doesnt even have to be related to the food. It can be watching outside the window or taking a small walk around your house

5. Think about the food

How was this food made? What did they put in it? How many calories does each ingredient in it have? Will i feel guilt by eating it? Was it factory made or did it grow by itself? Why is it this colour? Could i make this myself? Is it bad for health? Is it good for health? Will i become fat if i eat this? Should i decorate it? Does this taste better in the summer or winter? Just anything that comes to your mind.

hope this helped 🫶

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

[sm00ch1es]

updateee

i’m 169.1 hehehe i ate a sausage egg and cheese wake up wrap some chocolate and a pb&j toast sandwich today im def done tho but if i do get hungry ill eat an apple or buy a coke zero

[allsadnshit]

YOU HAVE TO WALK THROUGH THE DOORS YOU BEG TO HAVE OPEN!!!!! THE CHANGE CANNOT HAPPEN SIMPLY BY THE OPPORTUNITY PRESENTING ITSELF!!!! YOU NEED TO BE OPEN TO SEE IT, CHOOSE IT, AND ACTUALLY MOVE!!!!!

[goldtippedfeathers]

anti-binge guide:

~ read this list 20 times ~

count to 100 very slowly

talk on the phone with someone

clean up something gross (bye I never did this one to be honest, lmao. no thank yo)

go out on a walk

pour salt over craving food (also a popular one I never did. a bitch just didn’t like to waste salt or food like that. i say that while heavily relying on number 10 🤡)

make a list of triggers + avoid them // find low cal fibrous, filling alternatives

go outside and do 20 pushups + 100 jumping jacks (the jiggling was enough of an anti-binge lmao); bonus, do in front of a mirror (this is just cruel but also effective so idk yall, take your gander)

take a shot of ACV (LIGHT IT UPPPP lmao, pretend you’re clubbing but the vodka is vinegar and rather than feeling buzzed and happy, you’re miserable and desperate. but babes, we gotta romanticize this, so party it up anyways lmao)

sleep

c/s (wastes food, but worked wonders for me. just make sure you have at least a bite at the end, and rinse the mouth, but don’t brush to preserve that enamel)

listen to a podcast / read a book

watch something gory

write in your diary

th1nsp0

make a food planner for next week

calculate the deficit yoo’ll maintain for the week and the lbs progress if you don’t binge (it feels like a reward then, to refrain)

online window shop for clothes you want to fit in

dance / go on a run

take a shower/bath

do some self care. attend to those emotional needs rather than using food as an emotional crutch. sis is not your therapist.

chew on ice (i was never this desperate lmao)

plan a controlled metabolism day and work the foods you want to binge on now in that day to practice moderation and portion control while also reinforcing discipline

STOP if you have already started. you don’t have to continue. you’re okay. you still have control. stop now and prove it to yourself.

learn some biology (human anatomy, physiology, etc)

✨some affirmations✨:

~ repeat these to yourself for as long as it takes for the urge to binge to go away ~

food does not hold power over me

i don’t actually want this

*this food* actually really grosses me out

i don’t even like to eat

i’m going to put this away because i don’t need it and i listen to my needs

i am such an intuitive eater. i know when to stop eating naturally

its so easy for me to not eat

not eating is so easy

i take care of my emotional needs rather than numbing them away with food

food won’t make me feel better. self care will

i take care of myself.

i am committed to taking care of myself

i don’t even want to eat anymore.

i have no appetite. i never do

this food taste so gross and it lingers in the mouth. why would i want to eat something like that

i naturally crave fruits and vegetables.

i naturally eat healthy

i feel so much lighter and happier when i don’t eat

i feel better now that i said no to *this food*

i don’t really need food

i am actually really thirsty. i need water, not food

i am okay

i have control over myself and my body because i listen to it and take of it

i have discipline because i am naturally built for this

i am okay

i will be okay

this urge is not the end of the world. i don’t have to give in

just because i have a desire, that doesn’t compel me to fulfil it. i have more self control than that

i am okay.

i will be okay.

i am strong

i am okay

[up-chucked]

You can be pr0 and not fatphobic, say you're a degenerate and go.

[crrmela]

My BDD is getting worse. I can’t stand the person in the mirror. I just wanna be skinny. I just wanna be a Y2K teen with low rised jeans :<

NOT MY PHOTO! Just inspo.

[shitbl0gger]