hello

[smallpurplegalaxy]

healthiest foods in greggs !!

Breakfast:

Simply Creamy Porridge - 268 calories

Golden Syrup Porridge - 270 calories

Omelette Breakfast Roll - 398 calories

Drinks:

Green Tea - 0 calories

Peppermint Tea - 0 calories

Natural Mineral Water - 0 calories

Still Lemon and Lime Water - 5 calories

Still Strawberry Water - 5 calories

Americano - 9 calories

White Tea - 9 calories

Sparkling Raspberry Lemonade - 10 calories

Sparkling Cloudy Lemonade - 15 calories

Sparkling Mango and Pineapple - 15 calories

Sparkling Cherryade - 20 calories

Orange Juice - 59 calories

Flat White - 71 calories

Apple Juice - 71 calories Cappuccino - 94 calories

Latte - 111 calories

Sweet Treats:

Glazed Ring Doughnut - 191 calories

Jam Doughnut - 245 calories

Sweet Mince Pie - 281 calories

Yum Yum - 294 calories

Pink Jammie - 321 calories

Triple Chocolate Muffin - 466 calories

Hot to Go:

Southern Fried Potato Wedges - 278 calories Veggie Breakfast Box - 327 calories

[jarvishasthephonebox]

healthy people with children: you won’t know what physical exhaustion and sleep deprivation are until you have kids

my chronically ill ass:

[gobsthegoblin]

self care for when you hit rock bottom

i fucking hate self care posts made by neurotypicals so here’s one from someone who Actually Gets It

-can’t shower or take a bath? me either. dry shampoo can make your hair look and feel cleaner, and baby wipes or makeup wipes work great to get the top layer of grime off your skin.

-can’t wash your sheets and make your bed? i feel you. push your blankets out of the way and shake the crumbs off your sheet. it will at least be a bit more comfortable.

-can’t even change out of your dirty pajamas? been there. hit yourself with some febreeze and a lint roller. if you can, brush your hair. if you can’t, hair ties and bobby pins are fantastic.

-can’t make anything to eat? same. if you can, there’s no shame in ordering food. in fact, it’s probably better you eat something rather than go hungry. if you can’t, try and find something that comes pre-made or takes minimal effort to make. at the very least, drink some water.

can’t respond to messages or reach out for help? yeah, i get that. set an alarm for a few hours from now and respond to any messages you need to once you’ve given yourself time to prepare. if they’re Important Messages that need Professional Responses, you can find fill-in-the-blank format rough drafts on google. as far as personal messages go, don’t feel bad for sending a mass “I’m sorry, I’m in a personal emergency right now. I’ll get back to you as soon as I can.” response to everyone.

-can’t even sleep because it’s so bad? asmr videos always knock me out, personally, but i also watch a lot of bob ross. just try to find something quiet and soothing to use as background noise and take your mind off it, or at least give you a more peaceful environment to think about it.

-can’t go for a walk/drive? try opening the blinds or curtains. you’re still exposing yourself to the outside world. baby steps. (i also play animal crossing or sims; it may be virtual but fuck it. i went on a walk.)

-can’t go into work/school? let people know. let your coworkers or classmates know it’s an emergency and you can’t make it. give yourself up to two days, but then you have to go back. ask to have your work emailed to you so you know what you missed.

-can’t brush your teeth and wash your face? makeup or baby wipes and gum or mouthwash. don’t let yourself physically rot bc you’re rotting emotionally.

-remember that you’ve been here before. if you survived then you can survive now. that’s what this is about- survival. you don’t have to be living your Best Life. right now, it’s more than enough that you’re alive.

[starsupportspace]

🌟Hey everyone! I know many of us here may be suffering from mental illness, including myself. It’s important that we still take care of ourselves, so please have a look at this post! 🌟

[bonjourfrenchwords]

Respirer Paris, cela conserve l'âme. — Victor Hugo • Breathe in Paris, it preserves the soul. • 📷 @elieyobeid

[fairylilies]

i’m so sorry if someone made you think it’s hard to love you

[peachy-beauty]

you need to give yourself permission to be happy now. not when you lost weight, not when you found your soulmate, not when you have more money. we seek excitement from future events, but once those goals are met, the temporary pleasures will pass and they will be replaced by the next fantasy. devote your full attention to your inner self and appreciate being in the moment. happiness is never external, but a way of living and appreciating life. it’s not reality, just the way you perceive it. so go and shift your focus from the outcome to watching yourself grow.

[somnolentsuggestions]

you dont ever have to do this week again. its gonna be ok

[8rujaa]

wish my hair grew little flowers on its own how neat would that be

[kuromilesbian-deactivated202205]

kissing… holding hands…. eating strawberries ….. that’s the life

[sixpenceee]

This is glorious and even thought it doesn’t fit in the range of all the paranormal, I MUST share

It works like this: You tell Kitestring that you’re in a dangerous place or situation, and give it a time frame of when to check in on you. If you don’t reply back when it checks your status, it’ll alert your emergency contacts with a custom message you set up.

It doesn’t require you to touch anything (like bSafe) or shake your phone (like Nirbhaya) to send the distress signal. Kitestring is smarter, because it doesn’t need an action to alert people, it needs inaction.

MORE INFORMATION

[crybourg]

reblogging because this is seriously amazing.

[softcore-boyfriend-deactivated2]

This shouldn’t even be an app this should be an integrated feature into all phones on every OS

[camyberry]

Ok, guys. Thi is really important. You have to reblog that and read the whole article.

This will never happen to me.  You can’t tell. Otherwise, if you don’t want to do for yourself, maybe among your follwers someone need this information.

I’m a man, i don’t care. You should care the more. What if it was your sister? Again, spread the word. There may be someone needingths.

You can never tell. As far as we can’t handle back maniacs, PLEASE, prevent yourself <3

[alrauna]

przestaWIANKI (@przestawianki)

[smallpurplegalaxy]

i think there’s still lightning in you - moonrise kingdom moodboard

[bubblegum-flix-deactivated20181]

reminder: you can start over at anytime. your day is not ruined. your world is not over. take a deep breath. start over.

[thankyouforstaying]

you’re not strong if you decline a meal you love

you’re strong if you let yourself enjoy it even though your disorder is screaming at you not to

[igmakeup]

[petitesaffron-blog]

[spinningrims]

i’m seeing a lot of people reblogging suicide hotlines and this is just a reminder that this is a suicide help line that works like a text-based instant messenger for people who may need to talk to someone but have trouble/are uncomfortable making phone calls

[groovian-whovian]

Never don’t reblog this. There are so many people who have such bad anxiety about phone calls. This can save so many lives