hot mess

[soduncan]

Little walk in the Rivers #troisrivieres #quebec #railroading #rail #noir (à À Trois-Rivières)

[soduncan]

Average Thursday night in when you live with a makeup artist... #makeup #mac #Thursday #activités #paintedface @maccosmetics #dancerlife #model #makeupmodel

[soduncan]

Pizza, dancers and giggles in #downtown #montreal. Friday night and I'm realising my time here is getting shorter! #love #goodtimes #dancers #nightin #pizza #downtownmontreal

[soduncan]

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Nice work today at @the7fingers, with the cast of #reversible. - a long choreo and they nailed it! Merci! #choreographer #sweat #dancer #creation #danceallday #professionalclass #companyclass #montreal #movement #gopro #sophied #soduncan #choreographer #goodtimes #training

[soduncan]

Such a pleasure to teach the delightful cast of #reversible this morning. And then enjoy watching a bit of the creative process :) #foodforthesoul @the7fingers Merci beaucoup! #morning #teacher #cirque #circus #Montreal #handstands #creation #dancer #choreographer #sweat

[soduncan]

Excited to be teaching the fabulous @the7fingers this morning! #Montreal #circus #cirque #teacher #morning (à Verdun Auditorium)

[soduncan]

A day of cirque today with presentation at @cirqueeloize then straight to @cirquedusoleil for a tour and be a make up model haha! Tomorrow another circus, off to @the7fingers ! Woop WOOP #winning #cirque #circus #Montreal (à Cirque du Soleil IHQ)

[soduncan]

Presenting at @cirqueeloize Today was a great exercise in remembering how to knock out an improv when needed. Never miss a moment to show yourself...you never know what good may come of it. #montreal #cirque #dance #legs #improvise #contemporary #opportunity #work (à Cirque Éloize)

[soduncan]

That's it! First Hockey game ever in Canada! Team North America vs. Europe! Good times! (à Centre Bell - Spectacle)

[soduncan]

Tonight's offering :) #lovemontreal #montroyal #nightime #canon70d (à Parc Mont-Royal)

[soduncan]

Ready to start some steady Sunday morning office...Merci for the 'help' Fishu.... #really #catsofinstagram #assholecat #nothelping #sundaybumday #officespace #useless @cats_of_instagram @cats_coffee_music_art_and_cats @letssleepin (à Parc Mont-Royal)

[soduncan]

Happy Weekend Everyone! Sick pic from @ekopics #weekendfeeling #dancer #training #jump #newcity #photography #photoshoot #sportsmodel

[soduncan]

So I went for my 'short' first run in Montreal and ended up on Mont Royal. Oops 😍💪🏽☀️🇨🇦👍🏻 j'aime ça! @livemontreal #montreal #running #oakley #nikerunning @mapmyrun #newstart #newcity #training

[soduncan]

Arrival of @milotlandtour ahead of @jackalopefest last night. Setting up until the wee hours....those guys, not me. I was in the hotel 😂🇨🇦🤘🏽#tourlife #montreal #olympicstadium #roadtrip #nightshift (at Olympic Stadium (Montreal))

[soduncan]

The spaceship / toilet bowl has landed... #montreal #stadolympique (at Olympic Stadium (Montreal))

[soduncan]

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En route to the Hills! @banff_lakelouise #banff #canada #trees #nature #roadtrip #timelapse (at Banff National Park)

[soduncan]

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Cannot believe how fearless this kid was! #nofear #chipmonk #whennaturecalls #glacier #bluewater (at Moraine Lake)