Spanish Does Life

Hola! I'm Cristian, and this will be a record of my wanderings throught a healthy, active and exciting life! Feel free to read, review, propose, ask or tell anything you like to share with me :D

[changing-daily]

[mightysasquatch-blog]

Get low or go home #squat #powerlifting #straightedge #jimwendler #531 #strengthtraining #drugfree #natural #naturalstrength #gy# #fitness

[norestdays]

[soapopolous]

[tonyyoyo]

[spanishdoeslife-blog]

Good morning! Drinking my mate, incredibly happy thoughts about last two days of huge overfeeding. Zero regrets. Zero worries. My blood boils through my veins, my fuel tanks overflowing, rested and SO fucking motivated. In a few moments I'll get the barbell and squat the hell out of me. TRAINING DAY!

[nicholasandrews]

[jon-o-rama]

beards make you hotter.

this is science.

[betterthanweakness-deactivated2]

David Rigert

[spanishdoeslife-blog]

Training like that to get a body like that

[betterthanweakness-deactivated2]

Time to go squat then.

[spanishdoeslife-blog]

Squatty Christmas to everyone!!!

[boyswanna-be-her]

Merry Liftmas!

[spanishdoeslife-blog]

Merry and fucking strong Christmas to you too, dear!

[ironwarriorstraining]

"No matter what anyone tells you, there is no replacement for hard work. No training system, no diet, no machine, no gimmick and no supplement. But most people fear hard work more than they fear death. They simply don’t have it in them….We are all brainwashed to believe that you can get bigger and stronger and leaner in a very short time, with very little effort and even less dedication. But nothing could be further from the truth my friends. The only way to achieve physical greatness is through brutally hard fucking work. That, my friends, is the main ingredient. End of story. Now go earn it."

Jason Ferruggia (via ironwarriorstraining)

[jaidefinichon]

[ortigaygatet]

Ho Ho Ho! Feliz Navidad!

[spanishdoeslife-blog]

Forever reblog xD

[lift-heavy-shit]

I-I know that feel…

[tripceratops]

My friend doing crazy awesome shit in the UK with some iron 

[spanishdoeslife-blog]

Jealousy!!! I'm too metal for this shit, please take me to the gym right NOW.

[spanishdoeslife-blog]

In my honest opinion, working in a videogame store on Christmas Eve should totally count as endurance sport or cardio. 1000 fitocracy points, please?

[weskrongden]

Ben Rice is easily my biggest powerlifting inspiration.

We’re very much alike (minus him being way stronger than me) and he has accomplished a ton as a natural, raw lifter. That, and he has fought back against adversity numerous times.

[spanishdoeslife-blog]

New idol from now on!

[itdontstoppp-deactivated2013060]

SHUT UP AND SQUAT

[ideokinesis-deactivated20150305]

Yeah, but what is that, in bumper plates? From inside to out, you got a 45, two 25s or 10s, another 45, and another 25 or 10. So at the most you’ve got 375. Okay, that’s more than I can squat. Respect.

But just use the damn iron, if you’re not going to drop it. It might not look as cool in your photoshoot, but people who know lifting won’t be like, “wtf”

[squatsandmoresquats-deactivated]

I just realized a while ago that it wasn’t a lot. Still makes a pretty good picture, but just thinking of that kinda ruins it, especially since its the header on my blog.. lol