someone in my recovery meeting last night was talking about how concerned they were about developing a sugar addiction to deal with not drinking anymore. and since I couldn’t say this to them at the time. here:
sugar addiction is not real
sugar is not evil
the reason you might crave a lot of sugar when you quit alcohol is because alcohol contains sugar
this doesn’t mean you’re addicted to sugar it means your body is still learning how to adjust to the removal of a previously major source of sugar
you may need additional calories in your diet to make up for the calories you are no longer getting from alcohol
it is fine and normal and natural to eat more food when you’re not drinking anymore, especially in the early stages of recovery
be patient with yourself. be compassionate with yourself. things take time














