[stafford525]

Gym, Sunbed, work. Finally hit 182 pound a lot earlier than planned time to start cutting up💪 #training #gym #workout #success #barbrothers #sunbed #health #lifestyle #fitnessaddict #fitness #saturday #GAINSbyfire #livefreedieSTRONG #NEVERSURRENDER #choosetoFIGHTBACK @fireline_strong #seekGLORY #weekend

[stafford525]

Drop set like no one's looking! 3 weeks left to hit the weight of 182 pounds before I take the decision to switch my training and move more over to being lean! would love to get down to around 10% body fat!!💪 #training #gym #workout #success #motivation #gymmotivation #weight #health #instahealth #goodlife #healthy #healthychoices #barbrothers #money #fitfam #fitness #fitnessaddict @fireline_strong #seekGLORY #GAINSbyfire #livefreedieSTRONG #NEVERSURRENDER #choosetoFIGHTBACK

[stafford525]

Just weighing in at 175 pounds aiming to hit 182 before the end of the month! then it's a big diet change going to get a lot more fiber in and start to get more lean 💪 #175 #training #lifestyle #gym #workout #success #abbs #gymlife #fitness #health #instahealth #goodlife #healthy #healthychoices #barbrothers #instalike #motivation #gymmotivation #weight #chest #money

[stafford525]

Nice chill out at the gym after a long back session!!💪 #training #gym #workout #back #goodlife #healthy #healthychoices #barbrothers #instalike #instafollow #fit #motivation #gymlife #weight #friday #protein #fitness #health #instahealth #lifestyle #happyfriday

[stafford525]

When you're stuck at work and you can't stop thinking about the gym, food and fallout4!! long days are a head, just stay focused on what is important to you! 💪 #selfie #gym #work #fallout4 #food #money #instalike #instafollow #ps4 #working #life #everyday #health #healthy #healthychoices #barbrothers #holiday #gaming #follow #selfietime #blackandwhite #9

[stafford525]

When people say have a cheat day I try to go all out for my dinner 😂 #cheatday #mcdonalds #kfc #fatty #cheatmeal #cheating #gym #food #money #instalike #instafollow #abbs #gymlife #fitness #health #instahealth #goodlife #sunday #gym #life #gaming #follow

[stafford525]

Now the count down begins!! Can not wait for this get to watch two great fighters go head to head knowing what they both have on the line! #ufc #fightnight #conormcgregor #natediaz #ufcfight #ringgirl #cantwait #beer #gym #training

[stafford525]

Waiting for him to build a bike is like watching paint dry 😂 should be ready for summer the lazy git ☺ All I want to do right now is be in the gym with my headphones on training 😠 #kawazaki #900 #work #motorbike #roadbike #building #dayswork #summer #cold #instalike #gym #workout #mylife #happydays

[stafford525]

Picture taken after todays training! Lost a lot of muscle over the past couple of months. Finding it harder each day to pick myself up and get to the gym and eat right! The only thing that keeps me going is knowing that no one remembers the guy who gave up as soon as things become hard! only you can make your dreams come true. fuck everyone and stay true to yourself!! #training #lifestyle #fitnessaddict #fitness #health #instahealth #goodlife #healthy #healthychoices #barbrothers #instalike #quote #lifelessons #daily #hate #mylife #challange #workhard #everyday #gym #gymlife #shoulders #tanning #givingup #workhard #dailyquotes #holiday

[stafford525]

Picture taken after todays training! Lost a lot of muscle over the past couple of months! Finding it harder each day to pick myself up and get to the gym and eat right, All that keeps me going is knowing that no one remember the guy who gave up after the first hardship! Fuck everyone and keep true to yourself. It's only you who can make your dreams come true! #training #gym #instadaily #gymlife #shoulders #back #goodlife #healthy #healthychoices #barbrothers #instalike #quote #lifelessons #daily #hate #mylife #challange #workhard #everyday #fuck #fitness #health #instahealth #lifestyle #dailyquotes #sunbed #chestday #longday #outcast #holiday #dreams #tanning

[stafford525]

Happy Holiday, One way to get over stress and to relax after training! nice sunbed session! #sunbed #holiday #gym #stress #instalike #motivation #gymlife #weight #chestday #longday #sunbedsesh #instafollow #abbs #newbody #summerbody #fitnessaddict #fitness #health #instahealth #goodlife #healthy #tanning

[stafford525]

Training in an empty gym has got to be one of the best things 😆 #gym #emptygym #training #instagood #workout #alone #love #barbrothers #gymlife #gymrat #chest #healthychoices #gettingfit #fitness #health #instahealth #goodlife #mylife #lifestyle

[stafford525]

Days off work mean longer training times and meal prep 😆 happy fecking Wednesday! #gym #work #workout #mealprep #training #dayoff #newbody #instalike #instafollow #fit #motivation #gymlife #weight #chestday #longday #happy #fitness #healthychoices

[stafford525]

Just for the reptile lovers 😆 two of the oldest snakes I have😄 #snakes #reptiles #cornsnakes #feeding #feedingtime #reptile #snake #instalike #gym #life #mouse #dinnertime #food #mice #pets #training #old #breeding

[stafford525]

Look at his little face 😆 taking him to see the new gym 💪 #bulldog #happy #dog #puppy #gym #peakpower #newgym #training #powerlifting #instalike #instafollow #happysunday #healthychoices #health #lifestyle #pup #gym #life

[stafford525]

These two little buggers have set me back some money but they do look amazing ! #reef #clownfish #marine #fishtank #fish #orange #nemo #instalike #instafollow #corals #home #happy #😆 #money #wellspent

[stafford525]

Plan is for the next month make a smoothie every night!! need to keep an eye on what I'm eating/ drinking #training #smoothie #strawberries #fitness #health #instahealth #goodlife #healthy #healthychoices #barbrothers #instalike #instafollow #fit #motivation #😆