Carlie

🩻💜

[starrynight136]

Ana c0ach?

Can someone be my anacoach? i need a strict coach that will motivate me and talk to me whenever they can. Just someone who really pushes me to starve myself, helps me decide what to eat and gives me challenges and a lot of meanspo. I'm 52kg and 165cm rn, my goal is 40kg! Dm me pleasee 🌟!

[ccaterpillar]

Do it for every time you cried over your body

Do it for every time you hated what you saw in the mirror

Do it for the “after” photo

Do it so you stop being jealous of other girls

Do it so you can raise your hands above your head and not care if your belly is showing

Do it so you can wear anything you want and still look good

Do it so you stop comparing your body to girls who don’t even know you exist

Do it so compliments stop feeling like lies

Do it so you can sit down in jeans without holding your breath

Do it for the joy of existing without guilt

Do it for yourself

stop being lazy

just do it, for ana..

[starrynight136]

Look at my breakfast 💐🌅. I've been a littlee bit obsessed with pudding 🍮 the last few days.

Also the weathers so good today, not too hot but warm enough to sit outside to chill.

Anyways this one is like 365cals for both. I'm sure it could be less I just can't skip the sugar.

[starrynight136]

Day 12

I'd probably eat all those crazy high calorie stuff... Tons of garlic bread, my vegan nuggets, cheese cake 🕴️... a lot... Don't know if I could decide on one.

Day 13

Yogurt... I freakin love yogurt. I usually make bowls yk with alpro vanilla, kiwi 🥝 💌, raspberry and whatever of these fruits is there : 🍓 🍌🍑🍒.

Or lately I've been making a lot of home made ice cream... Yk, without a lot of sugar.

And then I'm actually obsessed with rice cakes, like they're so low and versatile. I usually make "pizza" with them.

Day 14

Cals ngl... I do admit I should be a bit more mindful of the proteins. Heard they're good to not be crazy hungry all the time.

Day 15

I LOVE IT ALL!!! Mix of meanspo with some earned sweetspo... Thinspo, bonespo, mealspo... anything, idgaf.

Day 16

My family makes it hard ngl.

Day 17

It's never easy rn.

Day 18

Idk but I feel like I kinda messed up my metabolism. I gain from eating the smallest amount of cals. At least it feels like it.

Day 20

Yes, always. I mean the deficit pretty much determines how much you lose.

I have a huawei smartwatch to track burnt cals, not sure how accurate it is...

Day 21

Mhmm maybe sometimes... To flex in front of certain people but in general no, I don't think so.

Day 22

Stuff that defines my body/thinness. Cause I only wear stuff that helps me hide rn.

But I also like the thought of wearing baggy clothes and people still being able to tell you're tiny.

Day 23

I'll try to maintain I think. We'll see!

Day 24

Hopefully feeling more comfortable and confident with myself. Wearing whatever I like. Being able to look at myself without disgust and hate.

Day 25

People telling me I look "healthy". It makes me hate myself but ngl it's also quite motivating.

Irl people being skinnier than me.

Day 26

Skip the dinner wake up thinner...a classic one.

Day 27

I've been liking these diet brownies recently.

My version had around 250cals, but I used real sugar instead so it depends on how you make them.

Day 28

I pretty much always eat because of boredom so eating less more often helps, also together with low cal stuff.

Day 29/30

Cw: 53kg

Height: 167cm

Bmi: 19

I started at around 53.6kg, so I lost ca half a kg. I didn't meet my expectations but tbh I haven't lost anything the last few months so I think it's not too bad.

[starrynight136]

Day 1

hw: 55kg

cw: 53.6kg

1gw: 50kg

gw: 45kg

ugw: 40kg

height: 167cm / bmi 19.2

I just discovered this challenge and thought, maybe I can add my own as well. I hope that in 30 days when I'm done with this I have reached 50kg or maybe I'll even manage to lose 5kg. We'll see!

Day 2

As said in the first post my gw is 45kg and my ugw would probably be around 40kg.

Tbh I'm not exactly sure about my gw yet. If I reach 45kg and still don't feel satisfied when looking in the mirror I'll just get down to 40kg to see how it feels.

I know body dysmorphia probably won't let me get a real look at myself. But at least then I know that I am infact finally underweight.

Day 3

I'm currently on day 5 of this diet:

I think it has the perfect limits for me rn. Ofc 800 still feels a lot for me but I'll definitely work to get lower over time. I also try to remind myself that this is only for the start to make sure I don't end up binging.

Day 4

Tbh... I don't really have a specific one because I don't workout that regularly (should tho), and if I do I just use something random from yt.I do dance as well so I guess that's at least a bit of exercise.

Day 5

I assume pics are meant right?

That's hard, there are so many good one's but I think a few of my favorites are these:

Day 6/7/8

I active started losing weight when I was around 13-14. I had been unhappy with my body for some time and at first ofc I didn't know about edtwt and all these things but after some time researching how to lose weight (fast, cause who has time for slow). At some point I ended up on one of these really old ana pages. I stayed on those for a while and then found tumblr mentioned.

With that also came the unhealthy, I started to restrict heavily and just kind of slid into all of this.

It was perfect tho, so I stayed here and later also found twt.

For me I'd say it was always because I hated myself and the way Iook and because it gives me control at times.

Day 9

Binging has been quite a big issue for me. It's usually triggered by simple cravings. I just randomly see something and think like "omg I gotta have that", And then that usually leads to it.

I did find that thinking about what exactly this food will do to my body helpful. I'll just think about the fact that if I eat that now I'll be even more far away from my gw and how disgusting it'll make me.

Day 10/11

No I haven't but I also am not usually drinking a lot. Actually the only times I drink are family events.

No! I swore to never start smoking and stuff. My dad does it (smoking/weed) and it's awful...

[mushedfae]

⋆˙⟡ thinspo imagines ⋆. 𐙚 ˚

imagine being forced to sit in the middle seat because you’re the smallest.

imagine being picked up, no effort.

imagine someone grabbing your arm and being able to wrap their whole hand around it.

imagine someone grabbing your rib and commenting how visible they are.

prominant collarbones.

imagine being the center of attention, because you finally lost the weight.

imagine being called light by everyone who picks you up.

imagine being able to curl into a ball and not feel your stomach pressed up against your thighs.

skinny. doll-like. tiny stomach.

imagine not being able to finish a salad.

imagine being the last to finish eating because of how much self control you have.

imagine the treatment you’d get. pretty privilege. everything.

this could all be you if you locked in.

[sleepgirled]

Are You still hungry?

[deadinparadice]

Don't ever hesitate. Reblog this. TUMBLR RULE. When you see it, REBLOG IT.

Depression Hotline:[phone]

Suicide Hotline:[phone]

LifeLine:1-800-273-8255

Trevor Project:1-866-488-7386

Sexuality Support:1-800-246-7743

Eating Disorders Hotline:[phone]

Rape and Sexual Assault:1-800-656-4673

Grief Support:1-650-321-5272

Runaway:1-800-843-5200, 1-800-843-5678, 1-800-621-4000

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Mind infoline (mental health information):0300 123 3393 e-mail: [email protected]

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b-eat eating disorder support:0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: [email protected]

b-eat youthline (for under 25’s with eating disorders):08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)

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[l0wc41]

“Doll Mode: What I E4t When I Want to Feel 3mpty”

TW: 3D / R3str1ct1on / ⭐️vation / C4lor1e Tr4ck1ng

♡ Block, don’t report. This is how I cope. ♡

some days, i just want to feel l1ght, like air & lace.

on those days, i go into doll mode. no loud f00d, no mess, no we1ght. just silence in my st0m4ch and softness in my head.

my ‘feel 3mpty’ 1nt4ke looks like this:

morning: black coffee, water, maybe a multivitamin. midday: green tea & gum. afternoon: one cucumber slice, if i feel d1zzy. evening: broth or nothing. night: water, ice cubes, peppermint tea.

hung3r hums like a lullaby. and i sleep better when i’m h0ll0w.

i don’t do this every day. but when i need c0ntr0l, this is how i feel safe.

-♡ l0wc41

[starrynight136]

Gotta try this soon🌷.

[ghostlysigma]

Tw scary

Gaining weight

Reblog if you cried

[deranged-girl52-deactivated2025]

Wannarexics or girls who have an £d/4n4 like me listen up!

If you want to lose weight FASt,use this post

The official 4n4 guide of 2025

- drink 500 ml of warm water before every meal

- cut your food into tiny bites (try cutting a cake into half, then cut that half into quarter,then cut the quarters,etc)

- drink at least 3 liters of warm water daily

- eat fiber! Forget protein (not really but I know people have been focusing on hitting a certain protein goal but fiber is often overlooked and you don’t want constipation or digestive issues,drink plenty of water to go with it though)and focus on fiber

- go on the treadmill either every day and burn 200-300 cals OR every other day and burn 400-500 calories

- do workouts you can STICK with! Not ones that burn the most calories

- I took this tip from a book (if you know you know lol which one) buy 2 scales, tamper with one to show you a fake weight (this tip is for if your parents are suspicious,pick a high weight like 55-60 kg if you’re like 40-45 kg ya know?)

- don’t purge! The only way to effectively get rid of all calories is to burn it all off

- always check your weight FIRST thing in the morning

- distract your self as much as you possibly can

- do omads

- follow diets like the ABC diet or the 5 bite diet

- read books focused on anaorezia for motivation

- put your legs on the wall after eating for about 15 minutes (you can read it go on TikTok or tumblr while waiting)

- choose your fruits WISELY! Avoid high calorie ones like banana(100) and mangoes (200) and focus on low calorie ones raspberry and blueberries (one calorie each)

- always cut your crust of bread ( I didn’t know this b it before I got an ed I always cut it and I realized it reduces cals by 40/50 percent!)

- try to have a type of workout ritual like maybe 100 jumping jacks right when you wake up or sit-ups

Let’s talk safe foods

Raspberries,blueberries,oatmeal (made with water),teas, coffees(without milk and sugar),bread without crust,low calorie energy drinks,ice water or cold water,halo top,soups of all kinds really(just try to use 5-10 spoonfuls of it only),tuna fish,salmon,chicken breast or leg,popcorn,carrots,Diet Coke,yogurt,strawberries,watermelon,rice cakes,et. Anything low calorie,easy to make,higher in protein and fiber but lower in carbs and sugar!

So try to only eat these foods

Danger foods !

Mangoes,fast food,ice creams like Ben and Jerry’s or non low calorie ice creams,non diet sodas,all fast food chains,Starbucks,cakes like carrot cake,chocolate,etc (all types),cupcakes,cookies,all types of chips,frostings or creams,pizza if not homemade,burgers if not homemade,pb and j sandwiches,cereal,protein bars,all types of chocolate,noodles if they are higher than 200/300 calories,waffles,biscuits,

Grey area foods

These foods can be high calorie OR low calorie

Rice,pasta,macaroni,pancakes,fries,etc

How to avoid getting caught !

-Try to eat in front of your family

It doesn’t need to be a lot no just show people your are eating!

(If it helps try to schedule your meals AROUND the time you know your siblings or parents will be at the dinner table or kitchen)

- make food,learn how to bake because people assume that if you make food then obviously you ate it! Plus if you have cravings you can smell and touch and look at the food but know how in control you are by not eating it even though people around you are! Total power move

How to avoid binging

Go on the 5 bite diet I promise you it made me lose 5-7 kg in one week! It works by shrinking your stomach! If you guys do it then your stomach is shrink so much that you will barely eat and then you can’t binge!!

[daintyc-4ls]

active 4n4 blogs in february 2025 reblog this , trying to find active moots

[sarah44ana]

LOCKING in.

No more “I’ll start tomorow”’s, no more “just one bite”’s, no more “cheat day”’s, NO MORE EXCUSES!

[opine-informer-deactivated20250]

⭐️ving Affermations

I control food, it doesn't control me.

I can choose to e@t or restr1ct whenever I want.

Wanting food has little to no effect of me. I e@t what I plan.

I only ever regret e@ting, never ⭐️ving. Don't e@t, don't feel regret.

I am in charge. If I don't want to e@t for a day, I will not.

I have control over my body. It does nothing without me allowing it.

I am never missing out on food opportunities. It will ALWAYS come around again.

I will not e@t just because other people are.

I like feeling hungry. It makes me feel good. I prefer it over feeling full.

[starvyanamia]

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

i will lose weight before summer

[kcodii1]

Imagine, being able to sit down and hunch over whilst still maintaining a completely flat or sunken in stomach. Not having to feel hideous when you see how big your arms look when they're flat to your side. Being able to see your bones instead of layers of fat each time you look in the mirror. You dont have to imagine it, you can have it. Just dont lose control and practice discipline and you WILL get there.

[adventremnant]

tips that aren't the same list from 2006

you know exactly what dumbass list I mean, and none of that shit is practical, it's giving uwu ana butterfly and we all know it

hi, I'm angel, I'm a nutrition major, and here are tips to keep yourself safe and hide your eating habits that actually make sense. this will not be in any particular order, but

avoid ketosis. i know, i know, you heard it burns fat faster! it also makes you smell like a dog rolled in sharpies and makes you stupid. i'm not kidding, you will be slow as fuck. avoid keto at all costs, carbs are better and healthier than being caught and dumb

take electrolytes and pay close attention to your potassium intake. if you neglect this, you will damage your heart and muscles and run the risk of having a heart attack. i use liquid IV because I have POTS and need the extra sodium, but that brand is also good for ED-havers because it has extra b vitamins

take ultra strength prenatal vitamins. they contain extra folate, fish oil, and dha, all of which are necessary to protect your heart and brain when you're not intaking much food.

For other supplements, I recommend Metamucil to keep your bowels going, iron, vitamin c packets (will make the iron absorb better, I personally use the +immunity ones), b-complex, calcium-magnesium-zinc, and vitamin d. Make sure the b-complex contains b-12. Feel free to send me an ask or dm me for dosages because some of these will depend on where you live geographically or what food you are eating.

find a protein shake you like. I'm a muscle milk bitch personally, but fairlife, premier, etc, are all good. make sure it isn't a meal replacement shake, and make sure it contains at least 20g of protein. these contain vitamins beyond protein that will help you stay healthy. the protein will also keep you full. i recommend using it as milk in coffee because the coffee will also suppress hunger and act as a mild laxative without harming the bowels. don't take your iron along with this, as dairy will hinder the absorption of iron.

don't take laxatives. you're going to give yourself IBD. maybe once a month as an extra cleanout you can do a little miralax, but the natural route is always better. regularly drink coffee and drink specifically senna green tea, they're both natural laxatives. the metamucil i recommend will also keep you going. if you need a bigger laxative effect, blend a whole peeled and seeded orange, a few inches of peeled fresh ginger, juice from a whole lemon, add a tsp each of cracked black pepper and turmeric, blend with coconut water until it's a thin smoothie consistency. drink that, you'll be good.

the best thing you can do for yourself is hide your behaviors behind health food gym girlie orthorexic behaviors. nobody takes orthorexia seriously and they encourage those behaviors. you can cut out whatever the hell you want if you're crunchy and healthy about it.

don't go too crazy about it. old tips would tell you to act like you loved food and it's really obvious. being obsessed with food and cooking is weird and obvious. don't talk about food constantly and make it your whole personality to try to hide, it's bizarre and one of the signs they tell parents to look out for. you have to be nonchalant. food is whatever. you like it, you have favorite meals, but you get tired of tastes quickly, you're picky about textures, you don't like it once it gets cold, etc. it's just fuel and it's meaningless to you. you eat for your health, not for pleasure.

high impact workouts like HIIT and running may not be the best idea. some studies show that high impact exercise stimulates hunger hormones in some individuals. pilates, ballet, and yoga are low impact, high results, and give a very desirable aesthetic. they're also quiet and can be done with a yoga mat and maybe a theraband.

get a job. get a hobby. join a sport. being out of your house as much as possible gives you the largest opportunity for excuses. oh my job catered lunch, oh there were snacks at practice, oh so and so brought something to the knitting circle. this can also be an opportunity to earn or save money (or swindle your mom out of cash by obtaining money for concessions at games and then only getting a diet coke)

if you control your own food, maximize your nutrition. salmon, tuna, sardines. kale, chard, spinach. beans, lentils. berries. protein pasta. pasture raised eggs. the fancy filtered fairlife milk. your body will hold out so much longer if you're keeping it fueled with proper vitamins and minerals.

track your food using cronometer - if someone sees it on your phone and asks, you have a perfect built-in excuse. oh, you don't care about the calories, but it tracks vitamin and mineral intake, and you're trying to make sure you're getting enough of those because you have, say, an iron deficiency or you're worried you're not getting enough omega-3s.

anorexic hair is really obvious. it's from malnutrition and stress. absolutely ensure you're getting enough omega-3s and other fats in your diet (avocados, eggs, oily fish, nuts like walnuts) to avoid the anorexia hair and the sallow, dry skin. this is also why i insist you take vitamin d, iron, vitamin c, a b-complex, and a pre-natal with folate and dha, those will also protect your hair and skin health. also make sure you're trimming dead ends, get a deep conditioner and/or bond repair treatment, do scalp massages, and if it does fall out, start using a mousse for volume and get a cut to maximize volume to hide it.

keep up your oral, skin, and nail health, too. these can also be obvious indicators. if you're taking the vitamins and keeping to the foods i'm recommending, it'll help, but make sure you're brushing and flossing, use the nasty brown listerine, a good dry skin lotion like curel, and a nail oil. keep your nails short if they start peeling, but if they're peeling, you need to take more vitamin d and iron, or you could have celiac disease.

there's no such thing as a broken metabolism, and you can't boost or slow down your metabolism. those are myths. the only way to make your bmr higher is to have more muscle.

extra tip: if you start fainting, tell people you have or think you have POTS. work smarter not harder.