Steele House Nutrition Nutrition|Supplements

Nutrition & Supplements made easy.

[girlbossinc]

Trust your intuition 💜 #mondaymotivation http://ift.tt/2vuDfbM

[steelehousenutrition]

UNICORN BARK

INGREDIENTS

1/2 cup blueberries

1 mango, diced into 1/2-inch cubes

3-4 strawberries, diced into 1/2-inch cubes to make 1/2 cup

3 cups Greek yogurt

3 tablespoons honey

2 tablespoons raw unsweetened coconut

DIRECTIONS

Place blueberries, mango, and strawberries in their own microwave-safe bowls and microwave individually for 90 seconds each. Remove fruit from the microwave and use a fork to mash any remaining chunks until you obtain a smooth consistency.

Add 1 cup Greek yogurt and 1 tablespoon honey to each bowl of mashed fruit and mix until combined. The yogurt will take on the color of the fruit so the blueberry yogurt will be purple, the strawberry will be pink, and the mango will be yellow.

Line a baking sheet with parchment paper and, using a spoon or spatula, spread a layer of 1/2 of the blueberry yogurt to cover the baking sheet, leaving at least 2 inches of space around the edges.

Take all of the strawberry yogurt and add it on top of the blueberry yogurt in 5 to 6 large sections. Take care not to fully cover the purple blueberry yogurt.

Finish by drizzling the mango yogurt and the remaining blueberry yogurt on top to make a nice assortment of colors, and then use a spoon to gently marble all of the colored yogurts together.

Top with a generous sprinkling of coconut flakes, cover with plastic wrap, and place in the freezer for 2 hours. After 2 hours, remove the Unicorn Yogurt Bark from the freezer and cut into different-sized sections. Enjoy immediately, or place in a plastic container for storage in the freezer.

[steelehousenutrition]

NO BAKE ENERGY BITES

1 cup oatmeal, dry

1/3 cup honey or agave nectar

1/2 cup natural peanut butter

1/2 cup chocolate chips, dark

1 tsp vanilla extract

1 tbsp chia seeds

2/3 cup coconut flakes, toasted (optional)

1/2 cup flax seed, ground

Mix all ingredients in bowl. Roll into golf ball size and put on wax paper. Place in refrigerator to chill and keep stored in fridge until ready to eat.  

[steelehousenutrition]

01.01.2017 | DAY 1 Prep

A switch kicked over when the clock hit 12:01am. Everyone told him he should wait another day and relax, but relaxation doesn’t seem to be on this dude’s agenda. 1 January 2017 begins the 20 week countdown to Tavish’s first show in almost two years. And of course he’d choose fxckin leg day. So yeah we treated ourselves to sleeping in, but he then spent the rest of the morning cooking food, preparing his meals, planning out his diet for the next couple of weeks, responding to clients, and finally getting our leg day on. Brutal. Just absolutely brutal. He fell over once. Almost puked once. My brain quit working 4th lift in. Happy 2017.

[steelehousenutrition]

#cardilloweightbelts for the skwaaaaaaatttsssss! @tavishsteele made it look real nice and purdy ☺️

[steelehousenutrition]

This is how you kick off the morning! @iconmeals Hooked us up with protein pancakes, red velvet cake balls, every flavor of popcorn, protein pb&j, s'mores protein pancakes... Oh my goodness I'm in heaven. Thank you Todd!!!

[steelehousenutrition]

@lady_gains7 putting up 350# easy. Fckin boss mode #skylerdossismyhero (at Lancaster, Pennsylvania)

[steelehousenutrition]

These are a few of my favorite things @tayliehope ・・・ STEELE HOUSE NUTRITION | WEST CHESTER, PA

[steelehousenutrition]

Birthday kisses from my favorite girl! I've got my man, my pup and a shit load of opportunities- life couldn't be sweeter. Xo (at Steele House Nutrition)

[steelehousenutrition]

Oooh @tavishsteele I see you.. And your chest vein. #chainschainschains #chainsandchestveins #mrmoanisinthebackground #steelehousenutrition #shn #westchesterpa #shoulders #igniteperformance #bodybuilding #superheavyweight #shw #figure #npc #fitfam #fitspo (at Ignite Performance West Chester)

[steelehousenutrition]

Needless to say we now offer P28 P28 bread = 14g protein per slice P28 bagels = 28g protein per bagel #CARBSFORDAYS #steelehousenutrition #shn #westchesterpa #westchester #p28 #p28foods #westchesteruniversity #supplements #nutrition #bodybuilding #fitness #figure #npc #fitfam #fitspo #igfit #igdaily #healthy #moderation #prep #cleaneating (at Steele House Nutrition)

[steelehousenutrition]

Ooooh we see you and those delts! @morgan_ditmer is gonna murder the stage this upcoming year. You keep lifting, we'll keep providing your muscles with weird shit. 😉👌🏻 #supplements #nutrition #steelehousenutrition #shn #westchesterpa #westchesteruniversity #swell #pump #preworkout #bodybuilding #fitness #bikini #competitionprep #npc #npcbikini #competition #npcphiladelphiaclassic (at Steele House Nutrition)

[steelehousenutrition]

This is what happens when you have bear paws. You lift 749 lbs with no straps. @farkas_strength #strongman #lafitexpo #lafitexpo2016 #steelehousenutrition #shn #bodybuilding #fitness #health #supplements #nutrition #farkasstrength #westchester #westchesterpa #pa #wcu #westchesteruniversity (at Steele House Nutrition)

[steelehousenutrition]

Ethan, Ethan here's our man if he can't lift it no one can! #cheerharderthanme GOOD LUCK TO OUR FRATHLETE (friend/athlete) AT LA FITEXPO! Kill it! @farkas_strength @farkas_strength @farkas_strength #lafitexpo #lafitexpo2016 #strongman #farkasstrength #steelehousenutrition #shn #supplements #nutrition #health #framily #killinthegame #fitness #fitfam #fitspo #igfit #westchesterpa #westchesteruniversity (at Steele House Nutrition)

[steelehousenutrition]

Let the day begin! I like my eggs with a side of fat burner and lean muscle support covered in focus factor... And cheese. #howdoyoulikeyourbreakfast #ineedallofthefocus @serioussportsnutrition #epi125 #rapidfire #igdaily #westchesterpa #steelehousenutrition #work #shn #serioussportsnutrition #ssn #supplements #nutrition #fitfam #fitspo #igfit #health #bodybuilding #fitnessfood #fitness #mealprep #boss

[steelehousenutrition]

Steele House Nutrition's demo day at Anytime Fitness in West Chester was rad! Tavish and Andrew met tons of people, but pretty sure Rhea baby stole the show! Don't miss a chance to meet our crew, talk nutrition/supplements and have Rhea spot you lol @afwestchester @steelehousenutrition @tavishsteele @kast_iron99 #anytimefitnesswestchester #steelehousenutrition #shn #babyrayray #nutrition #supplements #westchesterpa #westchesteruniversity #bodybuilding #fitness #igdaily #igfit #igfitness #fitfam #fitspo #gsn #pitbull #pitbullsofinstagram (at Anytime Fitness West Chester)

[steelehousenutrition]

Almost positive I've knocked a few years off my life with the amount of concrete dust and fumes I've inhaled, but this insane bumpy ride has all been worth it. Opening this store has been the most fun I've had in a long time, and who better to experience this than with my favorite human @tavishsteele This is one of many dreams, and I can't wait to open the doors to you all tomorrow! Damn this place looks good... Let's try samples and get weird. @steelehousenutrition 01.08.16 237 E Gay St Unit 4, West Chester, PA #steelehousenutrition #shn #supplements #nutrition #westchesterpa #westchester #westchesteruniversity #bodybuilding #fitness #fitfam #fitspo #igfitness #health