Stop Binge Eating Now

My name is Leslie Kramer and I am a life coach. My goal is to help you stop binge eating. There is a lot to know about binge eating. It is not sop much a psychological disorder as it is just something that we do. There are many reasons and a variety of approaches to help you stop binge eating. Please use this tumblr as a resource to get you on your way to end overeating and towards a happy, happy life!

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Binge Eating Affects Men As Well As Women.(How men are also compulsive overeaters.)

Did you know that binge eating affects men and not just women? This means that young boys and male teenagers can also be compulsive overeaters.

How men are also binge eaters.

You may not know, but Binge Eating Disorder affects just about as many men as it does women. There are 25 million people that struggle daily with Binge Eating Disorder. According to psychology today dotcom, 40%  of binge eaters are men. This means that two males, for every three females, suffer from Binge Eating Disorder.

Men who binge eat suffer from low self-esteem, past trauma or weight-related bullying. or use food to numb emotions and cope with stress. just like women.

The symptoms of binge eating disorder that both women and men share, include:

Repeatedly eating large amounts of food in short periods of time, without purging. Feeling out of control around food. Eating in secret or hiding food. Eating regardless of hunger and until uncomfortably full. Eating to relieve difficult feelings. Feeling shame, self-hatred, disgust or despair after overeating. Frequently dieting or taking other measures to control weight and eating habits.

To stop binge eating, it is first important to admit that your relationship with food is not healthy.  and to seek help on how to make it healthy once again.

Treatment for men is the same as women including cognitive behavioral therapy.

For more information, visit my website at on how to stop binge eating.

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Stop Binge Eating With A Positive Mindset (3 positive steps to stop compulsive overeating.)

Stop binge eating with a more positive mindset and the 3 easy steps to get you there.

One way you can turn the tide to stop binge eating (or compulsive overeating) is to develop a healthy, positive mindset toward your goals.

The three steps to a positive mindset to stop compulsive overeating are:

1) Keep track of your achievements by journaling.

The simple method of recording your achievements will give you a great picture of how far you’ve come.

This can give you the extra push you need to get to wherever your finish line may be.

Always start with the easiest goals to complete. An example would be substituting raw, crunchy vegetables for unhealthy potato chips.  It will feel good to know that you can do what you set out to do.

2) Another way is to change how you reward yourself.

If you grew up with food as a reward for good deeds and major accomplishments. then you were set up to use unhealthy foods in place of a positive respect for yourself.

In contrast. you might have learned as a child to let food be your comfort for solitary emotions of hurt, betrayal or loneliness.

Either way, food becomes the focus instead of learning to rely on a strong inner self, rooted in self awareness and a positive mindset to stop binge eating.

3) This brings us to visualizing a new you.

One of the most powerful methods towards a positive mindset, is to  envision great things for yourself and how you have already ended compulsive overeating.

Motivational speakers often say that the thing that helps a large number of people to achieve their goal, is to see themselves where they want to be in the future.

As a binge eater, you would want to envision a life where food no longer has a hold on you. And you can have a healthy, peaceful relationship with food.

Focus on the positive to create this new you who lives and eats a natural, free flow life without binge eating.

To learn more about how to stop binge eating, visit my website.

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Stop Binge Eating With Affirmations (Yes, you can reprogram your mind stop compulsive overeating.)

It is proven that affirmations help to reprogram your mind. When you repeat an affirmation, over and over, your subconscious picks up on it; and sees it as the present reality. Does this mean that you have the ability to completely. turn your life around? In one word. yes. As all binge eaters know. it is not about being hungry, and wanting food. No, you eat because you are numbing your feelings or because you are stressed. What if you start to affirm that you are capable of handling those difficult feelings that cause you to binge? Or that you can relax instead of being stressed. which also causes binge eating. Your mind might just start to believe what you are saying. and this will make the bingeing slow down. Of course. it will not go away overnight. but it will cause you to become more aware of what you say, and what you think. It will cause you to really think about the type of food you are feeding your soul. When your thoughts on bingeing, and how you feel about your self, start to improve, your life will follow in the same direction. The new love and respect, that you have for your body and yourself. will guide you away from any binges. You learn to replace your negative feelings with positive ones. Ultimately. this leads to changing your food habits. and getting rid of Binge Eating in your life. Start believing in yourself, and only wanting the best for yourself. and watch how things will start to shift in your life. To learn more about how you can stop binge eating.

MORE BINGE EATING VIDEOS Binge Eating Disorder Is Compulsive Overeating (Self-help methods to stop binge eating.)     Binge Eating on Healthy Food (Tips for choosing healthier foods as a binge eater.)     How To Stop The Cycle of Binge Eating (5 reasons and 5 solutions to stop binge eating.)    

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Binge Eating Recovery Tips ( Here are 2 lifestyle choices to to end binge eating for good!)

Binge eating recovery tips include two lifestyle choices to stop binge eating. How to stop binge eating with different lifestyle choices. Binge Eating Lifestyle Choice #1-  Exercise. Experts in general, agree that regular exercise, three to five days a week, is most beneficial. This exercise should include, at least 20 minutes of heart pumping movement such as, vigorous walking, jogging, and biking. Follow this by some light toning or weight training. Committing to this regimen full-force, is not necessarily the best way to go. If you can only exercise once or twice a week, that's still better than nothing. and will hopefully pave the way for more in the future. Exercise is said to help stop binge eating in several ways. For one. exercise produces endorphins which are the body's natural, "feel good" hormones. For another. exercise prevents boredom and mindless eating. which is what you might be doing if you weren't. you guessed it. exercising! And finally, exercise will likely boost your self-image.  helping to break the cycle of low self-esteem and poor self-image, that "feeds" binge eating. Binge Eating Lifestyle Choice #2- Get out into Nature. Getting involved in nature. and exploring and appreciating it. can connect you to your origins and the origins of food. Some experts believe that detachment from food's natural source, can play a role in binge eating disorder. Maybe you can kill two birds with one stone. and do your regular exercise outdoors, as often as possible. I know that overcoming binge eating is not easy  and that sometimes, a little help goes a long way. If you would like to talk to someone about your binge eating. you can do this online with complete privacy. Click here to find out more....

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Binge Eating Triggers (Three Common Overeating Triggers & How To Minimize Them

Binge eating triggers: Here are the 3 ways that you can be triggered into a binge eating episode. ++++ Subscribe to StopBingeEatingNow!   +++++ Binge eating can be triggered by both internal and external events including unclaimed emotions, negative thoughts, and stressful situations. Identifying your personal triggers and learning to minimize them, can go a long way toward helping you to stop binge eating starting today. Here are three common triggers to binge eating that you may not be aware of, in your own life. 1.) Emotional stress can trigger binge eating. The most common cause of emotional stress leading to binge eating, has to do with what are known as toxic people. Toxic people can have one or more of these attributes. They can be manipulative, judgmental, unapologetic. They can be inconsistent or unreliable. Or they simply are uncaring and not supportive or interested in you. 2) Overloading Your Schedule. You set yourself up by doing to many things, and often for too many people; causing a situation where you no longer feel as if your time is your own. You don't feel appreciated and become resentful. 3) Negative Thoughts and Emotions are a very common trigger to binge eating. These thoughts and emotions can result from current situations or be embedded in your mind from past experiences. Some negative thoughts and emotions are unconscious (and often out of your awareness); but can still bring on an episode of binge eating. Once you recognize the thoughts and emotions that triggered binge eating, you can remove the negative thoughts and replace them with something more positive. The key point to remember is to focus on you first. you should make sure you are taking care of yourself before others. Find out more about how to identify and minimize the common triggers to your binge eating at StopBingeEatingNow.com

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Stop Binge Eating with Mindful Snacking (Yes, you can stop binge eating with mindful eating.)

How to stop binge snacking and be more mindful about your snacking.

The trick to overcoming bad, snacking habits (vs mindful snacking) is to start paying attention. To not only to what you are snacking on. but how you are eating.

This is called, mindful eating.

Whenever I catch myself unconsciously snacking, I try to immediately stop.

I put the food down.  and I turn my attention to my breath. Away from the food.

This helps me relax, slow down and pay attention to what I'm doing.

I make and effort to notice the worrisome thoughts going through my mind.

I notice my mood.

It is even a good idea to write down what I am noticing. This helps me learn the emotional triggers to my binge eating.

I've learned that binge snacking when I'm stressed is an automatic pattern.

I've learned that I reach for a snack rather than feel hurt or angry.

I've also learned that one of my biggest triggers is feeling not appreciated; or loved.

Does any of this sound familiar?

I've learned that the mindful eating approach to controlling my binge snacking works for me.

To learn more about how mindful snacking can work for you, visit my website, StopBingeEatingNow.com

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Cognitive behavioral therapy (CBT) Works Well For Binge Eating

  Binge eating disorder is a compulsive behavior in which someone habitually eats far more than they need. It goes well beyond simply the normal cravings we all have for goodies or snacking between meals. Binge eaters continue to gorge themselves long after normal hunger pangs have subsided, long after they feel full even. Yet, the person feels helpless to stop. No amount of guilt stops them.

What Causes Binge Eating?

One reason is that anxiety and guilt are common (partial) causes of binge eating. Shame has no

power to stop us when it is the shame itself driving the irrational behavior. How to Treat Binge Eating

Many different treatment methods can help, however. They vary in detail - as you'd expect since the specific causes are often individual. Yet, many emphasize similar elements: managing stress more productively, exploring the roots of self-destructive behavior, raising self-esteem, etc. First, do two things to begin an effective binge eating treatment. Recognize the problem exists, and choose to do something about it today. Those are the first steps to finding your best binge eating treatment.

Cognitive Behavioral Therapy (CBT) To Stop Binge Eating

Cognitive behavioral therapy (CBT) has proved to be an effective approach to treating binge eating disorder. This therapy targets the invalid perceptions and incorrect views that are at the root of much of the binge eating problem. Read more.... Read the full article

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Conquering Binge Eating With The Anti-Diet Lifestyle

How The Anti-Diet Movement Can Help To Stop Binge Eating

The anti-diet movement is a rejection of the idea that to combat obesity, we must all go on a diet and we must continue to diet, over and over again to maintain a so-called healthy weight. The idea of dieting to combat the obesity in our culture is a myth and the anti-diet movement is determined to expose the myth. The movement promotes overall health and well-being rather than living our lives focused on being thin, reducing our size and losing weight. Rather, the anti-dieters want you to say, 'I deserve to exist and I don’t have to engage in weight-loss attempts to earn respect in the world.' The movement targets the diet industry and a culture that demands the women's body sizes be 'less than', rather than 'what is.' It is a movement cares about the whole person and it is gaining ground. Thankfully!

Here are some tenets of the anti-diet way of living.

1. Diets don't work. This is a science backed, truth statement. . Studies show that one-third to two-thirds of dieters wind up regaining more weight than they lost on a diet.  Word got out about “diets not working” in the early 2000s and diets haven’t been calling themselves diets since then.  Take any diet today and they will tell you they are more about health than and living your best life. But, don't be fooled. In a diet culture that says its all about health, foods are still being policed and restricted. Rules are still imposed. Read more... Read the full article

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Stop Binge Eating With Journaling (How a binge eating journal works to help you stop the binge.)

How a binge eating journal helps. I personally have found journaling to be very effective to manage my binge eating.

Here’s how journaling can help you with your binge eating problem.

Journaling works to slow down your eating.

While you are eating, grab your journal and start writing. Write about what you are eating and why. Write about what you are feeling as you are eating.This will allow the food time to settle.  and let you actually feel when you are full rather than binge eating and feeling overly full later.

Journaling can help narrow down binge eating trigger patterns.

Journaling during, or just following an binge eating episode can help you see a pattern of what is triggering you the most.

If you don't know how emotional triggers make you binge eat then you can check out my other videos that talk about this.

The more that you journal your feelings and triggers, the more you can start to explore the real issues behind your binge eating.

When you journal, you can work out the issues; and get to your deeper emotions that are triggering your binge eating.

By journaling through your binge eating moments, you can learn more about yourself. your true triggers. and what to do to avoid the issues in the future.

You can find out more about emotional triggers and binge eating and journaling to stop binge eating at my website ► StopBingeEatingNow.com

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3 Steps To Beat Binge Eating | Self-help For Overeating

What is Binge Eating? Millions of people struggle from a problem called binge eating. Whether people consider it as a disorder or not something has to be done about it. What is it anyway? Binge eating is when a person loses total control when eating large amount of food past any embarrassment or need. Why Do I Binge? Binge eating is usually a response to anxiety or stress and is considered as a bad management for boredom, happiness, and anger. Bingeing can be considered a disorder when it happens at an average of two times a week for at least six months. Self-help Step You Can Take To Stop Binge Eating 1. Create a diversion. If you are one of the many people who rely on bingeing for pouring out emotions then you better find a solution as early as possible. You can beat the binge today if you are really committed. You can begin your binge beating by finding a better solution. Diversions are one of the best answers to help stop this problem. Have a diversion plan and take it seriously. If you are busy doing something else then you won't have time to stuff more food in your mouth. When the urge for bingeing comes, find something else to do to fill that gap and replace that urge. 2. Have a friend by your side. Beating the binge may be a hard task but it takes strength and perseverance to do so. Read the full article

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Stop Binge Eating With Mindful Eating

How to stop binge eating with mindful eating.Success to stop binge eating can be found in something called, mindful eating. What is mindful eating ? FIND OUT HERE! In a nutshell, mindful eating is paying attention. when you eat. You pay attention to your bodies signals of fullness; by becoming aware of all the senses you use when you are eating. Since a large part of binge eating is eating mindlessly,  without awareness. Mindful eating makes a lot of sense. Mindful eating is a method that anyone can learn to successfully stop binge eating. If you are about to binge, then takes a minute of mindfulness, to ask yourself if you are really hungry. Or are you eating just because? Listen to your body, and learn how to properly interpret your body signals. Mindful eating teaches you how to listen. after years of ignoring your body's signals. You can learn how your body differentiates its signals between hunger; and thirst for food.  by learning to be more mindful. It may take a few months of questioning and listening; but you will get there. Other aspects of mindful eating include Planning Meals to Avoid becoming Overly Hungry. as well as taking time to eat, when you are eating. You learn to listen to your cravings, to understand why you crave to the point of binge eating.Is it a physical craving; or an emotional craving? Being mindful is about your physical senses, as well as emotional triggers to binge eating. Mindful eating is especially helpful for anyone who is experiencing any type of eating disorder. When you eat with intention and are paying close attention to everything about your meals (instead of just giving it only passing attention) you can stop binge eating.

Read more -How Mindful Eating Can Help You Stop Binge Eating

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Binge Eating Disorder (BED) Health Risks

Binge eating health risks are very real.

There are definitely mental and physical conditions associated with binge eating disorder (BED) that need to be addressed. While those with eating disorders often realize that they have a problem, they are not usually aware of the health risks they are developing from binge eating.

Binge Eating Health Risks Are Both Physical and Emotional.

Research shows that persons with BED report more health issues, trouble sleeping, stress, and suicidal thoughts than those without an eating disorder. All of these issues by themselves are not healthy for a person to have, however, persons with BED often have more than one of these issues and sometimes all of these symptoms.

Those with binge eating disorder often feel negative about themselves and tend to miss more school, work, or activities in order to indulge in binge eating. Often, withdrawing from normal activities is a gradual thing, which makes it difficult for others to see that there is an issue developing.

BED sufferers tend to be overweight which leads to obesity. Being obese places people at risk for health problems which can severely affect their quality of life.

Some of these health problems may be Type 2 Diabetes,  high cholesterol levels,  high blood pressure,  heart disease,  gallbladder disease, and certain types of cancer.

Shame And Guilt Haunt The Binge Eater.

Whether binge eating sufferers are obese or not, when binge eating, they tend to feel ashamed of themselves.

Read the full article

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Binge Eating on Healthy Food (Tips for choosing healthier foods as a binge eater.)

++++ Subscribe to StopBingeEatingNow!   +++++ You may have already come to terms with the fact that you are a binge eater. You may have also tried ways to stop it and, for whatever reason, had very little luck. One way that you can help your binge eating is to choose healthier foods. Here are three quick ways to put a kink in your binge eating habits. 1) Find Healthy Replacements; such as Greek yogurt instead of ice cream. Roasted nuts instead of a candy bar. Fruit Juice Instead Of Soft Drinks. 2) Purge your kitchen of junk food. Get rid of the cookies, candies, cakes, pastas, ice creams, and other unhealthy foods. Get rid of processed foods that can have an abundance of sodium or sugar. Replace the junk food with healthy options. 3) Choose Busy Foods. Busy foods are the foods that are healthy, but require more time to chew and digest than other foods. Examples are carrot sticks, cherry tomatoes, nuts, and popcorn (instead of potato chips). Try just these three measures to get a handle on ways to change your binge eating habits. For more information, please visit my website at, StopBingeEatingNow.com