Selfcare tips for smart cookies who are sad
If you want to feel a little better mon amour, i gathered some things i like to do in hopes that it’ll help you!
🌸 go ahead and hop into the shower. take a few minutes to really massage that schampoo into your hair. clean and fresh YAS
🌸 use a body lotion and use one that smells good(i recommend “very sexy” by Victorias Secret) (because it’s very sexy hihi)
🌸 put on a nice parfume, if you don’t have one you can borrow from a family member/friend or you can buy one(i recommend “viva la juicy” by juicy couture and “eternity aqua” by calvin clein) (somewhat expensive but sooo good y'all can come here and i’ll give u you get juicy couture and you get juicy couture and you get juicy couture everyone gets juicy couture
🌸 take a few moments and write a list about things that make you happy(for example: coffee, holding hands with your grandma, all the relationships you’re gonna have in the future, re-reading your favourite book, family dinners, when the leaves turn orange in autumn)
🌸 make yourself or buy your comfort food(s), mine being tortellini, vegan pizza and coffee mmmmmmm coffee
🌸 send out a few sincere compliments to people. tell your friend what you love about her/him/hen, tell your mom you’re thankful for everything she does. alot of times giving love means getting love and nothing bad about good karma am i right
🌸 write down everything that bothers you on a piece of paper, start with “dear maya..” or “dear paul..” write it for a person thats never gonna read it (or if you feel like you want too you can always message me and rant about your whole life I’m all yours)
🌸 if you don’t wanna think about something you can always try to learn a new language via duolingo, it really gets you focused on something else(advice from your coach-my self- i think you should learn swedish or french because they’re both equally hard and beautiful) if thats not something you find intresting you can always pick up a feel-good book, my favourite being “Anna and the french kiss” by Stephanie Perkins! light up some candles, make yourself some tea and cuddle down somewhere
🌸 watch a movie or tv-show!! i was really unhappy at one point but then i somehow started watching Jane The Virgin and it was sooooo funny and soooo good(the hype is real, watch) and it made me feel better
🌸 look up some nice quotes, my faves are
• “And then there’s light, It just takes time”
• “Pleure: les larmes sont les pétales du cœur.” (which is French for “Cry: tears are the heart’s petals.”)
• “Choose to be happy, It feels better”
🌸 listen to happy songs
• Classic by MKTO
• Price Tag by Jessie J(old but always get’s me dancing)
• Can’t Stop The Feeling by Justin Timberlake
• Forget You by CeeLo Green(forreal this is sooo good hahah)
🌸 before you go to bed, moisturize your face with a tiny bit of coconut oil - also put on some chapstick because you’ll wake up with a smooth face and soft lips and you’ll feel like a queen mon chérie
🌸 if you ever feel worthless, read this
• i am so happy you’re here
• i think you’re the cutest person that has ever read this
• i believe that you will reach your dream, whatever it may be, and you will be awesome
• relax, drop your shoulders, breath
• dogs everywhere love you and they get so excited when they see you because they wanna say Hello so badly
• with every breath you take, you help plants and flowers live
• you’re making a difference
• you’re stronger than you think
• you have a great sense of humour that people enjoy
• everything is better when you’re around
dededos
janainaart
areudirty
blakekathryn
stormborns
ellievsbear
