#monkeymethod

[chelsross]

View this post on Instagram

✨🤸🏼‍♀️✨💪🏼✨🤸🏼‍♀️✨ Just a little bit of gymnastics training from today! ••• I'm hoping these maltese push ups will help me build strength for a strict backwards toll on the rings 🤔💪🏼 ••• I was also hoping that all my L-sits would transfer over into L-sit rope climbs...but those went downhill quickly 😩 pulling strength is definitely one of my top priorities! ••• Back to wall shoulder shifts are an awesome drill for handstand walking. Doing them with your back to the wall is definitely more challenging than facing the wall. Trying to maintain your position without arching your back and transferring your weight from side to side can be difficult. If you're looking for a drill to help improve your handstand walking, give this a try! 🙃 ••• #gymnastics #drills #pushups #lsit #ropeclimb #handstandwalk #monkeymethod @paradisocrossfit (at Paradiso CrossFit Venice)

[chelsross]

View this post on Instagram

⭐️ More 🤸🏼‍♀️ Drills ⭐️ ••• ⭐️Drill 1: Handstand Rocks- increase shoulder mobility ••• ⭐️Drill 2: Freestanding Handstand Push Up Negatives- I like to try these freestanding so I can maintain the proper handstand position. I have relied on the wall for too long which has allowed me to arch my back. I was so lucky 🍀 to have my favorite gymnastics training buddy @jennasomich 👯 there today to spot me. I'm so sad she's moving to Raleigh this weekend 😢...I'm in the market for more gymnastics buddies! ••• ⭐️Drill 3: Handstand Floaters- practice finding balance! ••• #handstand #drills #friendswanted #monkeymethod @paradisocrossfit (at Paradiso CrossFit Venice)

[rxsmartgear]

Join us at the inaugural Monkey Method Summer Intensive 2017. Learn from the Best Coaches and Clinicians in the World at a state-of-the-art facility - CrossFit Klew - in Somerset, NJ, August 11th-13th, 2017. 3 Days of skill sessions & seminars $950 / person. Limited spots available! Eligible for 20 CrossFit CEU's!!! All levels welcome (ages 16+) REGISTER FOR THE INTENSIVE (*link in @powermonkeyfitness bio) COACHES: ALL STAR CAST INCLUDING…DAVE DURANTE, CHAD VAUGHN, CHRIS HINSHAW, JASON LEYDON, MIKE CERBUS, COLIN GERAGHTY, JODI VAUGHN, DUKE VAN VLEET, DAN POPE, JOE CRAIG, DAVE TILLEY, SHANE DeFREITAS, VANESSA MCCOY, RUPERT EGAN, DAN MELZAR, TIFFENY PARKER SPECIAL GUESTS ANDREA AGER & MORE! #monkeymethod #intensive #techniquematters #crossfittraining #oly #gymnastics

[rxsmartgear]

Power Monkey is proud to present the first MONKEY METHOD SUMMER INTENSIVE! Come learn from some of the best coaches and clinicians in the world at one of the most state of the art training facilities anywhere!! DATES: Aug 11-13, 2017 LOCATION: CrossFit KLEW (Somerset, NJ) DURATION: 3 days (Friday-Sunday) TIME: ALL DAY (check website for daily schedule) PRICE: $950 COACHES: ALL STAR CAST INCLUDING… DAVE DURANTE CHAD VAUGHN CHRIS HINSHAW DAVE NEWMAN JASON LEYDON MIKE CERBUS COLIN GERAGHTY JODI VAUGHN DUKE VAN VLEET DAN POPE DAVE TILLEY SHANE DeFREITAS VANESSA MCCOY RUPERT EGAN MADDY CURLEY DAN MELZAR TIFFENY PARKER Earn 20 CrossFit CEUs 🏆 For more information, please visit : www.powermonkeyfitness.com/monkey-method-intensive Only 100 spots available so sign up now! 💪🏼🐒@powermonkeyfitness @crossfitklew #monkeymethod #summertraining #crossfit #techniquematters

[rxsmartgear]

View this post on Instagram

Power Monkey is proud to present the first MONKEY METHOD SUMMER INTENSIVE! Come learn from some of the best coaches and clinicians in the world at one of the most state of the art training facilities anywhere!! DATES: Aug 11-13, 2017 LOCATION: CrossFit KLEW (Somerset, NJ) DURATION: 3 days (Friday-Sunday) TIME: ALL DAY (check website for daily schedule) PRICE: $950 COACHES: ALL STAR CAST INCLUDING… DAVE DURANTE CHAD VAUGHN CHRIS HINSHAW DAVE NEWMAN JASON LEYDON MIKE CERBUS COLIN GERAGHTY JODI VAUGHN DUKE VAN VLEET DAN POPE DAVE TILLEY SHANE DeFREITAS VANESSA MCCOY RUPERT EGAN MADDY CURLEY DAN MELZAR TIFFENY PARKER Earn 20 CrossFit CEUs 🏆 For more information, please check out link in bio: powermonkeyfitness.com/monkey-method-intensive Only 100 spots available so sign up now! 💪🏼🐒@powermonkeyfitness @reebok @promixnutrition @crossfitklew #monkeymethod #summertraining #crossfit #techniquematters

[forcedistancetime]

#Repost @coach_greg_nyc with @repostapp ・・・ Stop what you are doing and go to the app store and download the Power Monkey Fitness app. Over 700 high quality gymnastics and weightlifting videos for pull ups, muscle ups, handstands, snatches, clean and jerks, core, squats, and much more all guided movement by the Power Monkey Fitness Team composed of Olympic athletes and competitive champions. Not an olympian? Join the club. Each move has progressions to level up your skills. It is free. You have no excuse. #powermonkeyvideos #app #fitness #free #technique #gymnastics #monkeymethod #oly #powermonkeyfitness #powermonkeycamp6 #powermonkeycamp #mysolace #upshow

[crossfitmindset]

View this post on Instagram

#Repost @colinpgeraghty ・・・ KIPPING MUSCLE UPS HIGH TOES VS LOW TOES The toe height refers to the moment when the body passes from a hollow position to hip extension (straight body) and the arms initiate the pull. There is a bit more to these movements but I wanted to show the similarities in body shapes on the bar & rings. This video demonstrates 2 basic strategies to get up. BAR - The high toe variation requires a small swing which I have a slow-mo video of in a previous video. This version is typically easier for people. The low toe (more vertical) version requires a little bit more strength and is easier from the support (1st rep is the hardest) RINGS - Both versions require a scoop through to a hollow and waiting for the toes to be in front of the body before extending the hip and initiating the pull. The higher toe version will get you higher when done correctly. The lower toe version will get you to the dip position faster. There is no better version. It always depends on the individual and the goal. The only gymnastics skill shown is the front uprise - the "high toes" on rings 🎥: @caseygeraghty @crossfitmindset @powermonkeyfitness @cfmilfordathletics @iwlleatyoualive #gymnastics #muscleups #techniquematters #calesthenics #crossfit #monkeymethod #mindset #fitspo (at CrossFit Mindset)

[sheltoncrossfit]

Great visual on the breakdown of the kip. Stay tight, put tension on that bow.#sheltoncrossfit #sheltoncf #techtips ・・・ #Repost Team Power Monkey Coach @colinpgeraghty ・・・ Finding the hollow shape in the kip swing & common mistakes with @bimflip Breaking at the hips - One of the most common mistakes we see. Typical this happens when an athlete hasn't built up the hollow/arch shapes yet. The hip hinge is a lazy way to get momentum. Hollow/arch utilizes potential of the full body. A broken position with leg swing will only take you so far. Breaking at the shoulders. This angle at the shoulder will happen once the pull is initiated for the pull up. Ideally there is never an angle for a kipping toes to bar. There is no angle in the shoulders when practicing kip swings because we want to emphasize the full body shapes. There shouldn't be an angle at the shoulder (in the Kipping pull up) until the front most of the hollow shape. Initiating with the shoulders and pulling too early is very common. Master the body shapes before worrying about the pull and the pull will eventually have more potential for power. @powermonkeyfitness @cfmilford_competitors @promixnutrition #kippingpullups #toestobar #crossfit #monkeymethod #pmfdrills #pullups (at Shelton Crossfit)