How to get rid of your Sunday evening anxiety
If you’re like me you might be familiar with that strange sense of anxiety that you feel every sunday night : tomorrow a new week will start, you’ll have plenty of stuff to accomplish and you’re just here thinking about all of this and getting more and more anxious !
Even if I think that we all experience that and that it’s completely normal, here are some few things you can do on sundays for you to face the new week ahead in the best way possible :
Do something productive : this could be finishing some assignments, cleaning your sheets or going for a walk !
Pamper yourself : I think sundays are the best days to do this ! Wash your hair, take a bath, put on a face mask or paint your nails, you’ll feel better after taking care of yourself :)
See some friends, go take a walk together or hang out in some coffee shop! Seeing people is a good way to distract yourself a bit from everything that’s making you anxious
Plan your week : fill your bullet journal, right down the important appointments/deadlines you have this week
Meal prep : I’m not really good at cooking, but when I do it, I know that it relaxes me a lot and I actually have fun when doing it! Try some new recipes, watch some cooking tutorials. I absolutely LOVE watching PickUpLimes videos because they are so simple and super healthy!
Meditate : really a big life changing habit for me, I just put on Headspace app and go for a 5 min meditation just before bed!
Read : On sundays I like reading a few chapters of the current book I’m on, like inspirational books about medicine or self-help! Fictional books are also a good option if you like them! It’s a good way to relieve your anxiety and gives you that little kick to get you through the week
Also, try going to bed at a reasonable hour : this one goes with n. 6 and 7 points. Getting a good night of sleep will actually make you feel more refreshed the day after and will help you start the week in the best way possible :)
Don’t be too hard on yourself : and I think it’s the most important. You binge watched 25 episodes in a row on Netflix? It’s ok, maybe it was the only way for you to unwind that day! If you feel bad after doing it just get up and do anything on the list above! It’s ok and IT HAPPENS ! Don’t blame yourself, it will only stress you more and that’s not what we want on a sunday ;)
So what did you do today? Do you have other tips? I would love to know more of you guys! Feel free to send me an ask telling me something about you :)
Hope your weekend was good though ! And sorry for my imperfect english grammar, I try to do my best!
blog : https://anatomyandcappuccini.tumblr.com
