Get your life together in 8 weeks
Feeling in a slump? In desperate need of refreshment? After exhausting months of studying for exams like me? Well I have this plan to get my life together again and I thought I might share with you!
š Week 1: Rest and prep
No planning and no routinesĀ
Donāt do anything you donāt want to do
Binge that show or play that video game
1 day of cleaning your space
Keep it small and surfice level
Clean the dust and the floors
Change your sheets and towels
Declutter the things around
1 day of mental health reset
Focus on yourself and your mind with meditating or journaling
Go through your full routines
Do your favourite self care activities
1 day of social media detox -no social media allowed
You are allowed to go for a walk or work out (no music tho!)
You can journal and meditate
A little bit of cheating: if you feel to desperate you can read
š Week 2: Family, friends and love
Spend this week with others as much as possible
Make small gifts for others
Hang out playing games or just talking
Make sure to tell people what they mean to you
Make sure to change up things in this part depending on your goals, health and your bodyās needs!
No meat, bread (and other pastry) and sweets
Fast for 16 hours a day (imtermittent fasting -a lot of you are concerned but donāt worry about me personally. It is safe for me. If you consider doing this do a proper research!)
Go for walks/jogging and spend as much time outside as possible
Take medications and vitamins properly
š§¹ Week 4 and 5: Declutter and organise your space
Declutter and organise your closets and cupboards
Donate things you donāt want or need
3 days resting completely (like the first 3 days)
Work out/go cycling/do yoga
Read or learn something new
šØ Week 7: Be creative daily
Create something every day
š Week 8: Planning and new routines
Get into stable routine that makes you happy
Keep in mind that these are all suitable for me and you can change things up as much as you want! I hope you find some inspiration in this and good luck on your journey!