Life

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Self Love: Embracing the Power Within.

. In a world that often emphasizes the importance of external validation, self-love has become a revolutionary act. It is the foundation upon which personal growth, happiness, and fulfillment are built. Self-love is not a selfish or narcissistic pursuit but rather a vital practice that allows individuals to cultivate a deep sense of worthiness and acceptance. At its core, self-love is about…

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Just move on.

I’ve thought about this a lot lately. I think we all have someone who has hurt us and we’ve entertained the idea of befalling that hurt back onto them a thousandfold. But would seeing that person hurting, their life in tatters, would it make up for what you’d experienced by their hand? However they’d hurt you? Subscribing to the perpetual hurt? I don’t believe that it does make up for that…

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Who knew?

PTSD kicks ass and leaves you feeling so out of control in your own body. I’ve battled with this condition for 36 years and never had much luck with combatting the flashbacks and hyper vigilance. Fast forward to 2019 and me having the privilege of working with an amazing human being who taught me how to slow my “hot spots” down; aka as the moment the flashback starts the endless loop of (in my…

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Powerful Tools. – Soul Love

There are certain things in life that have knocked me down time and again. One thing I have learnt that will help keep you on an even keel is boundary setting. Boundary setting is a scary prospect for those people who have never had the nerve to do it, but it is an essential tool… — Read on soul-love.life/2023/09/11/powerful-tools/

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Gratitude.

Gratitude doesn’t have to be about how much money you’ve made, or how big your house is. Gratitude can be about material things, there’s nothing wrong with that. Just like there’s nothing wrong with being grateful for simple things in life that are available to us whenever we want them. Gratitude teaches us that we have so much to be grateful for already in our lives. It teaches us that life is…

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Help with MRx.

I’m a big believer in astrology and I love learning how what’s going on in the sky affects us here on earth. I am also someone who believes that when planets are in their retrograde cycles, we, here on earth, feel the effects. Mercury is the one planet whose retrograde cycle gets talked about the most. Social media is awash with posts and memes about how life has gone to shit because of MRx.…

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Love who you are.

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Affirmation for bad day.

It’s that time of year. I’m renaming it Gentle Day so that I can remove as much negativity as possible from the violent, life threatening actions that altered my life forever.

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Message for Monday - 14/08/23.

I know there are a lot of us going through tough times right now. This is a reminder that we’ve got this.

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Stay strange.

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My Trulicity journey.

I have a lot of problems with my diabetes regime, mostly because I have to deal with the stress that comes with my youngest daughter and her multiple suicide attempts. Phone calls from the Police to say they’ve had to force entry after being alerted to do a welfare check, or by hospital staff, even Children’s services. Trying to plan a healthy diet around this is really quite difficult. Before I…

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Celebrate 🍾🥂

OMG I have done it! Three years ago after another unsuccessful smear I came home and cried my heart out after being traumatised yet again by the horrors of what happened to 16 year old me. I vowed to gain knowledge in order to find a way to help women, who like me, had suffered at the hands of men. Suffered what is termed sexual violence. That’s putting it politely, I feel anyway. Let’s tell it…

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Self care when sick.

I’m always saying I’m too busy to be sick, there’s always something to do or to catch up on. This results in a worsening of the chronic illnesses I have. But I still don’t heed the warning signs. Getting to know the signs your body is alerting you to is a crucial first step in looking after your health. For me it is becoming more fatigued than I already am. As someone with illnesses that already…

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The fairies are back

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Facing the truth.

One thing life has taught me, especially in recent years, is that you have to take responsibility for what YOU do. The stuff you say, the stuff you do, it’s all been a choice that you make at the time. The you is a collective, all of us, including me. Stuff happens and hurts us, angers us, belittles us. That isn’t on you, that’s the other person’s shit to deal with. But how you react IS your…

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Remember….

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Bruce Lee said….

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