Summer Body

[maptohealth-blog]

finally an equation for weightloss that actually works!

[paintmyboneskinny]

[vegancuisine-deactivated2013102]

[thereluctantrawfoodist]

I eat rainbows! (I don’t eat aubergine (eggplant) as it is very high in histamine.)

[meowlitaaa-deactivated20150716]

[elissamae603]

[summerbodysolutions-blog]

thereluctantrawfoodist:

Smoothies are such a great way to eat more fruit and veg. See my page of smoothies on my blog x The Reluctant Raw Foodist

justwanttobehealthyandfit:

Super smoothie!

[summerbodysolutions-blog]

Here is how you perform the bench press exercise 100 percent correctly.

-Back Flat

-Feet up or in a table top

-Drop to peak muscle contraction than press up back to starting position.

[summerbodysolutions-blog]

Nutrition tip: Eat simple carbohydrates in the morning to prevent your body from eating your muscle tissue as energy. 

Good food options include: 

-fruit

-toast

-Dairy and lactose 

Replenish the bile fluid in your liver and accelerate your results.