"A task that may seem daunting at first CAN be done with practice and hard work." That's how I felt the first time I was taught this lift. I was like waitttt, @onestrongcookie , you want me to do what!?! 👽 so, Transformation Tuesday for this weekend's events! 💭For the past nine months, I've worked insanelyx hard on these lifts; from 15kg bar w/practice plates to my goal of surpassing my previous 45kg max, 48-50kg is what I am shooting for this weekend!!! #superflyunlimited #cwl #onestrongcookie #bodybuilder #bodybuilding #weightlifting #oly #rogue #rurogue #advocare #tt #rehband #buildyourathlete