Suzie Lackey

Intuitive Eating Coach

[suzielackey]

Contact me here or at the link below:

www.suzielackey.com

Or on instagram: @suzie.lackey

[suzielackey]

Satisfaction is foundational to intuitive eating. If you eat with the aim of feeling satisfied then your food choices, how much and when you eat will reflect that. But how do you feel satisfied when you eat? These are my 7 tips to help you get there. Only you know what is satisfying for you but these tips can help you tune into that. #intuitiveeating #satisfy #satisfaction #satisfyingfood #lovewhatyoueat #food #mindfuleating #overeating #foodfreedom #nofoodrules https://www.instagram.com/p/ClmuL-KvOTm/?igshid=NGJjMDIxMWI=

[suzielackey]

Intuitive eating might sound good, but how do you actually listen to your body? And won’t that just result in eating chips and sweets all day long? 🍬🍭 🔸 Listening to your body involves pairing eating with hunger. 🔸 Using your brain to make choices based off what nourishes you + the foods you are craving (may or may not be the same). 🔸 And eating in a way that is both pleasurable during the meal and keeps your body and digestion feeling good after the meal. Learning to be an intuitive eater isn’t an all or nothing game like dieting. It’s about getting comfortable in being flexible and figuring out what foods work for you. 🙋🏼‍♀️ Send me a DM or click on the link in my bio for more support. #hungercues #bodycues #intuitiveeating #howtoeatintuitively #bodyattunement #edrecovery #overeater #bingeeating #diet #nondiet https://www.instagram.com/p/Ck0Z9r_PWZl/?igshid=NGJjMDIxMWI=

[suzielackey]

[suzielackey]