Sweat Camp Fitness

Hi we are Ahmeneff Menquaren (30) & Bilal Milad(31). We are two hard working, motivated and dedicated individuals, Formerly studying CYQ at Hackney Community College, now fully qualified Fitness instructors/Personal Trainer's

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Out Getting Ribs- Zoo Kid

I still remember where I was when I first heard this song and decided I was gonna fuck with this dude’s music. Almost three years ago now, still bumping King Krule.

I prefer this version to the one on the new album, personally.

[blackchamps]

[sweatcampfitness]

MY FORM AND POWER IS IMPROVING AT A STEADY PACE, MY MAIN FOCUSE IS MINDSET, PURPOSE AND THE WHY( I REALLY THINK ABOUT TEARING AWAY THE WEAKNESS, WALKING INTO MY POWER AND TAPPING INTO THAT REPTILE DNA + THE NEED TO BUILD POWER).  

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[lusilly2]

discowing:

valiantdoodles:

Batman Workout Routine from The Batman Files

Must be a light week…

nightwing’s is just a little bit less intense

[sweatcampfitness]

Become a Vigilante with Batman's Own Workout & Diet!

According to the book Batman: The World of the Dark Knight, written by Daniel Wallace, This Is Batman's weekly training and daily diet.

[sweatcampfitness]

My Stumble Upon Blog.

If You Like:

Occult knowledge, Higher Self awarness, The Dark Side, Thing' related to College, Health & Fitness, Anime/Manga, Meditation/ Spirituality, Metal/Hardcore Music, Muay Thai, No Gi BJJ,  MMA,  Lucid Dreaming and Embracing The All; then This Blog is for you.

http://www.stumbleupon.com/stumbler/amukadi

[daises-stars]

You don’t have to know what your passion will be for the rest of your life. You just have to know your passion now. And let it grow.

Stephanie Ocallaghan (via daises-stars)

[fitness-bodybuilding]

Bench Press

Step 1: Grab the bar at an equal distance on each side of the knurling. For most lifters, this is typically around shoulder width, or slightly greater than shoulder width apart. Squeeze very tightly to create tension in your hands, forearms, upper arms, shoulders, back and chest.

Step 2: Take a deep breath, driving your chest upwards and pulling your shoulder blades back and down into the bench.

Step 3: Plant your feet and drive them downward. Squeeze your glutes to tighten up your hips and lock them into place.

Step 4: Unrack the weight (with the help of a spotter) and move the bar directly over your chest WITHOUT losing the tension in your upper back or allowing your chest to collapse.

Step 5: Reset your air by taking another big breath. Hold your breath and tighten up.

Step 6: With your entire body as tight as possible, row the weight downward under control until it reaches your chest. Ensure that your wrists and elbows stay in alignment. This will give you the best leverage and keep the weight centered.

Step 7: Without allowing your chest to collapse or losing any tension, coordinate your leg drive with driving the bar powerfully back to lockout.

Step 8: Reset your breath and repeat for the next repetition.

Important considerations

* Whenever possible, always use a spotter to help you unrack and rerack the bar. This is often times when an injury can occur.

- Taken from Jim Smith

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[buddhabrand]

[elmomachete]

[tiedtotheoceans]

Scare the world: Be exactly who you say you are and tell the truth.

(via thatonegirljenna)

[wholebodyhealth]

Maca is a root that is grown in the Peruvian Andes. This incredible superfood can be bought in powder form and added to anything from smoothies to oatmeal. Adding 1-3 tbs of Maca powder to your daily diet will allow you to experience amazing health benefits!

Significant increase in energy,...

[muaythaimaniacnc-blog]

[lusitropy]

[sweatcampfitness]

New Goals: New Beginning: Something to Work towards :)

Ok guys I recently got on a new 12 week course that will give me CYQ Level 2 qualifications to become a qualified Fitness Instructor & when I get that I can get work experience in Gyms like La Fitness, Reebok Gym, Fitness First etc.. IOnce I achieve that I can study further on and get CYQ Level 3 and become A fully Qualified Personal Trainer; I could work for a good gym, build a great clientell, run boot camps and become self employed.

In the Long run My ultimate goal would be to Open Up a Gym if not on my own, then with my trusted friend B.Milad.

So any way I'm changing this blog to my personal Goal setting blog to keep track of my progress.

[redkorner]

ULTRAVIOLENCE

[crashyourcrew-deactivated202001]

I don’t wanna play no more.