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R.I.P Amy Winehouse you would’ve loved David Corenswet
black men with birkins
⋆˚࿔ an angels guide: meal prepping + healthy eating
hi angels! eating healthily is always a priority for me, especially in the new year. here’s a little guide to how you can do the same in a quick, easy way perfect for anyone working or in school and looking to make easy changes! this post will detail meal prepping/planning, my personal tips, a look at my weekly shop and food essentials + a little look at what i eat in a week + some of my fave meals.
meal prepping + planning
meal prepping can be a little stigmatised. its sometimes considered to be something gym bros fixate on or something that takes lots of time and investment for a meal that’s not the best… but meal prep can be a really easy, affordable way to ensure your diet fits your individual health goals. whether its to build muscle, eat more fibre or just have a healthier lifestyle meal prepping is perfect! as a busy university student, i love to meal prep at the weekend to get me ready for the week ahead.
overall advice
- look for meal inspo from pinterest/tiktok. find chefs, blogs or cook books that you like and enjoy following. create a folder on your phone or a notes page full of the recipes you love so you can make them again and again! bonus - you could even get creative and make your own recipe book, whether digital or physical.
- find recipes that have similar ingredients. for example, if im having broccoli one night ill find ways to include that in other meals, saving me money and preventing ingredient waste!
- make a vision board/pinterest page/mind map with all your health and meal goals to help keep you disciplined and on track.
- figure out your goals and activity level for the week and plan around that. do you have a particularly busy weekend? ensure your meals fit your predicted energy levels and the amount of activity you intend to do.
- identify for your diet goals. at the moment im trying to up my vegetable + fruit intake, eat more fibre and reduce the amount of processed foods + sugar i eat, so my meal plan reflects that.
- 80/20 is more sustainable than ‘cheat’ days. for me this isn’t supposed to be a crash diet, its a lifestyle and you don’t cheat on a lifestyle. i like going out and i love baking, i enjoy going out for dinner so i prefer to eat in line with my health goals for 80% of the week with an allowance for a potential 20% where i don’t. its unsustainable to believe you can immediately eliminate x food group or eat x amount of calories. the goal should be to allow yourself the grace to create a new lifestyle.
- figure out just how far you want to prep/plan. i personally prep my lunches in advance, breakfasts when i do plan on having breakfast (usually not hungry enough to have breakfast in the mornings) and rarely if ever my dinners. but for some people with less time, prepping every meal may be extremely helpful and completely doable!
- get good quality containers, especially for in the fridge/freezer. my favourites tend to be anything made of glass or that’s fairly durable - bonus points if its link of course
my personal tips
- have easy snacks prepped on hand. i always pre wash and prep fruits and veggies to keep in the fridge and sometimes make a special healthy treat for during the week!
- choose recipes you know you’ll enjoy. for example, if you love ramen, find a recipe that allows you to make it healthily and easily at home. its a waste of time and ingredients to cook something you know you’ll end up hating. find or make healthier versions of snacks you love!
- pre-prepare ingredients where you can. mince garlic or onions in advance, pre peel veggies and prep any ingredients the night/morning before.
- bring your own lunches/snacks to school or work, do what you can to make your diet transitions as smooth and easy as possible! i often make little study snack boxes for long sessions in the library to keep me on track and energised!
- make healthy swaps where you can. i used to drink alot of coffee and energy drinks and while im still prone to the occasional sugar redbull, i now make my own healthy gatorade and drink matcha and green tea instead. not only has it helped my skin and sleep but i feel so much more positive!
weekly food shop + food essentials
i always focus on five key groups when i plan my food shop. ill break down the 5 here. just a quick note - these are suggestions of what works best for me and what i really enjoy eating! they might not work best for you - all of our health requirements and bodies are completely different!
1. vegetables/fruits
this is probably my fave section - im such a fruit girl! i love eating as many veggies as i can and most of my meals tend to be vegetable/fruit heavy.
example shopping list:
- cucumber (an essential for me).
- broccoli
- sweet potatoes (so so versatile!).
- carrots.
- kale.
- rocket/a leafy green.
- peas (especially frozen!).
- fresh ginger. + garlic.
- avocado.
- fresh herbs.
- grapefruit.
- berries.
- kiwi (so good for digestion!).
- pineapple.
(obviously my list switches every week! but these are some staples for me).
2. protein sources
- chicken breasts (basically always in my fridge/freezer).
- salmon.
- prawns (a staple for me! can be frozen, super versatile).
- tofu.
- eggs.
- beans (chickpeas, lentils, black beans etc i love beans!).
- tuna.
- cottage cheese.
- turkey bacon (not always a staple but something i really enjoy).
- skyr or fage 0%.
- edamame beans.
3. carb sources
- sourdough (my fave! fermented foods for the win).
- oats.
- quinoa.
- rice (rice bowls are a staple for me).
- potatoes.
4. other essentials
- kimchi or sauerkraut (again fermented foods always!!).
- honey.
- matcha.
- chia seeds.
- herbal teas (constantly drinking).
- dark chocolate.
- miso (just one of my favourite flavours).
- almond milk.
- pickles (fave snack).
- corn/ricecakes.
- sugar free granola or nuts/seeds (to top yogurt bowls).
- nut butters.
example - what i eat in a week
remember! everyone’s bodies need different things and this isn’t how every week of eating looks like for me! if you like the sound of any of the meals let me know - i can share recipes/links. i didnt include snacks but those will normally be fruit, veg etc. if you’d like a fully detailed breakdown of what i eat in a separate post let me know!
breakfasts (did not eat every day of the week but alternated between)
- vanilla chia seed pudding topped with berries + skyr.
- strawberry and banana overnight oats with cottage cheese.
lunches (alternated)
- zesty feta salad.
- ‘jennifer anniston’ salad.
dinner
- monday: salmon broccoli caesar salad.
- tuesday: spicy tunacado bowl.
- wednesday: tuscan white bean soup.
- thursday: buddha bowl.
- friday: bibimbap.
- saturday: kale and salmon salad.
- sunday: ‘sushi’ bowl
thank you for reading angels! i hope you enjoyed this and got lots of inspo - let me know if you want any recipes or have any questions/queries!
love, m.
an angels guide: little things i find extremely chic in spring °❀⋆.ೃ࿔*:・
spring has to be my favourite time of year - april especially! beyond the fact it’s my birth month, i also love the weather this time of year (a little unpredictability results in some fun fashion moments) and the aesthetics - it’s such a visually gorgeous time of year and i love doing whatever i can to make the most of this season! here’s a little list of things i find chic in spring. enjoy angels and feel free to tell me anything you’d include!
1. a vintage leather bag - especially if it’s brown!
2. pressing flowers you’ve gathered outside in journals.
3. bracelet stacks, big chunky bangles get a bonus point.
4. homemade granola with big clusters in a mason jar.
5. oversized sunglasses and hoop earrings.
6. lace stockings.
7. white boho blouses (especially vintage ones!).
8. raspberry jam coloured lip products.
9. bare feet on dewy grass.
10. iced matcha with fresh fruit syrups.
11. polka dot everything!
12. my fave cocktail at the moment, a french 75.
13. a pocket mirror.
14. pale yellow nails.
15. quilted jackets (every british girl knows).
16. messy, slightly frizzy curls.
17. dark chocolate mousse with flaky sea salt, olive oil and raspberries.
18. magazine racks or record holders in your room.
19. iced green tea.
20. dried lavender under your pillow.
21. linen, cotton or silk clothing.
22. ballet flats and capris.
23. keeping a commonplace book.
24. fresh, floral hand cream.
25. shopping mindfully.
hope you liked angels! love, m.
the ancient art of adorning your vessel, whether that be through clothing, jewelry, tattoos/piercings…will never not be sacred, especially when done with intent
SHADOW WORK | pick a pile
Pile 1 - Pile 2 - Pile 3
⊹ ࣪ ˖ Close your eyes, breathe in and out for a few seconds while letting yourself relax, then open your eyes and look at the photos. Choose the first pile that draws you in/catches your attention. ⊹ ࣪ ˖
Pile 1:
What is your problem? 10 of swords
Root of your problem? 6 of wands
How to solve this problem? 7 of swords
You feel in despair, unsuccessful, even possibly depressed. You never feel enough. This problem's roots started long ago. I sense a big comparison here. Maybe you are a burned out gifted kid and you cannot achieve the success once you so easily had, or you're always getting compared to people around you? I feel sister vibes here. Some of you definitely get compared to your sister. This feeling makes you feel like you're never enough. Your "prime" was in past, and it passed. The place you grew up in was never emotionally safe. You always had to walk on eggshells and bring success to your family name. To heal this feeling, you should understand your worth. You might not be the high achiever of the family (especially on the school subjects) but there are A LOT of things you're great at. Some of you are spectacular in arts and crafts, for example. You should understand your worth shouldn't be based on what narrow-minded people around you think of you. They can't even understand success comes in million different ways. And in this sense, if you have to you should argue with them, fight back, hold your ground and make them accept your way in life.
Pile 2:
What is your problem? 2 of cups
Root of your problem? 8 of cups
How to solve this problem? 6 of cups
You feel unloved, like no one wants to be your friend, no one wants to be your lover. You feel alone, like you have no one else. You feel this way, because you know what love feels like, you've been loved before. Either it is a parental love or you had a very nice relationship beforehand. But things basically got rotten, they either passed away, left you or your relationship is not as warm and close as before. It is even possibly that you experienced the same pattern, over and over again, multiple times with different people. And in the end, you started to think that the problem is you. No, you're not. Like everything else, relationships end as well. They served you and ended. To be able to get love, you should give yourself some love first and this is exactly what you lack. You definitely need some inner child work. Why do you feel this way? How did it start? When did it start? Please give yourself some treats, take care of yourself. Look at a mirror and tell yourself how beautiful you actually are, how much you deserve love. This way, you can get better.
Pile 3:
What is your problem? 9 of swords
Root of your problem? Page of pentacles
How to solve this problem? Queen of wands
Your problem is anxiety, fear. You may or might have some sleep problems in your life, lots of nightmares and sleep paralysis maybe? Some of you are sleepwalkers as well. I also sense that some of you cry themselves to sleep often, either now or in the past. This pile is kind of similar to pile 1, but i do not see the element of comparison here. Root of your problems start with a female figure, she is unpredictable, can even have borderline or bipolar disorders. She gets angry very easily and she is abusive (especially emotionally). And no matter what you do and how much you try, you're never enough for her. You can be the Valedictorian, a medal winning athlete and a singing contest winner all at the same time and she would still look you dead in the eyes and say "Okay.". You didn't get praised and felt valued in your past. To be a better you, you should heal your relationship with this woman (or older women in general) either by cutting them off or building a safer emotional tie to them.
Likes, comments and follows are appreciated as always. You can check my masterlist to see all my tarot content. Also, you can dm me for my "paid readings".
Each one of us has a unique beauty, each woman is beautiful, beautiful, special, and wonderful
How to Become Prettier
(even though you already look like a supermodel)
drinking water?
drinking water makes me prettier
doing skincare?
doing skincare makes me prettier
bathing?
bathing makes me prettier
eating?
eating makes me prettier
sleeping?
sleeping makes me prettier
doing laundry?
doing laundry makes me prettier
breathing?
breathing makes me prettier
blinking?
blinking makes me prettier
thinking?
thinking makes me prettier
existing?
existing makes me prettier
I love that I see this after I say self love affs, while applying my love oil (but affirmed for self love) lol. Plus I bought a shower head a day ago that relaxes my body sooo muchhhh. I feel my lover coming in soon💗
what are some good affs when ur dominate thought is "what if my desires don't come"
♡︎ why am i worrying when i already have everything i’ve ever desired
♡︎ all my desires are fulfilled there’s no need to worry
♡︎ everything in my life is perfect so everything always lives up to my desired expectations
♡︎ i literally do not know what to manifest next, i already have everything i want.
♡︎ only my desired scenarios manifest
───── MY FAVORITE AFFIRMATIONS FOR WHEN I HAVE DOUBTS 𓏲 ๋࣭ ࣪ ˖ 🎀
˙ ◌𓈒˙ anything is possible for me
˙ ◌𓈒˙ no matter how unrealistic it seems, it’s going to happen
˙ ◌𓈒˙ nothing is impossible for me
˙ ◌𓈒˙ the sky isn’t my limit, it’s just my starting point
˙ ◌𓈒˙ nothing is illogical for me to manifest
˙ ◌𓈒˙ nothing is hard for me to manifest
˙ ◌𓈒˙ negative thoughts are meaningless background noises for me
˙ ◌𓈒˙ anything i don’t want to happen, simply doesn’t
˙ ◌𓈒˙ i never struggle with anything
˙ ◌𓈒˙ worries don’t manifest
˙ ◌𓈒˙ doubts don’t manifest
˙ ◌𓈒˙ i don’t struggle
˙ ◌𓈒˙ i don’t lack
˙ ◌𓈒˙ i don’t have self doubt
˙ ◌𓈒˙ nothing needs to happen for me to be in my chosen state
˙ ◌𓈒˙ nothing has authority over my mind except me
˙ ◌𓈒˙ i’m always secure within myself
˙ ◌𓈒˙ nothing bad can happen to me
˙ ◌𓈒˙ i never expect the worst, i always assume the best
˙ ◌𓈒˙ nothing and nobody phases me
˙ ◌𓈒˙ there’s nothing i can’t have
˙ ◌𓈒˙ i’m always doing everything right
˙ ◌𓈒˙ i am confident and secure
˙ ◌𓈒˙ only my positive thoughts manifest
˙ ◌𓈒˙ i can do any and everything i set my mind to
⤷ ending note ─── these affirmations are good if you struggle with doubts, spiraling, anxiety (surrounding manifestation/loa), or overwhelming thoughts in general! ‹𝟹
cute cute cute ˚₊‧꒰ა❤︎໒꒱ ‧₊
SPOILED SWEET GIRL AFFIRMATIONS
ㅤㅤㅤㅤㅤㅤㅤ ㅤㅤㅤㅤㅤㅤㅤ I. LIFESTYLE PACK ˚✦ ˚ . ★⋆.
ㅤㅤㅤㅤ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆
☆ i am the sweetest girl to ever exist
☆ i have a diamond heart
☆ i have an irrestible pretty soul, pretty face and pretty heart
☆ i always get my way
☆ i have pretty privilege from everyone
☆ everything i want comes to me with total ease
☆ i never have to settle for less, i get what i want effortlessly
☆ i live life on easy mode because that's what a sweet girl like me deserves
☆ reality bends for me
☆ i am so spoiled by everyone around me
☆ i am a privilege, a gift and a luxury to the world
☆ i am one of one, there is no one like me
☆ i am spoiled with my desires
☆ i am irresistible to the world
☆ i get so pampered by everyone around me
☆ i live life on easy mode
☆ the world stops and moves according to my desire
☆ my existence opens every door
☆ i am valued like a pearl
☆ i get princess treatment everywhere i go
☆ there's nothing i can't have
☆ i get everything i want without lifting a finger
☆ i am the prettiest with the sweetest soul
don’t steal my content, thank you © pinkmatchalatte777 - 2026
NO REPOSTING OF MY POSTS ON X ˚✦ ˚ . ★⋆.ㅤㅤㅤㅤㅤㅤㅤ
ㅤㅤㅤㅤ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆
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Who's Your Celebrity Mama? 🤰🏽✨
Every season of your life calls for a different or updated version of you. 💅🏽 This Pick a Card Reading reveals which celebrity's energy Spirit wants you to embody right now. This isn't about becoming someone else!! It's about discovering the qualities, habits, mindset, confidence, and actions that will support your growth. You'll learn which traits to embrace, what behaviors to develop, what to avoid, and how channeling this energy can help you step into your next level!
Be sure to research your Celebrity Mama on your own, too! You may be surprised by what you discover and how closely their journey mirrors the lessons Spirit has for you. If you'd like to explore why this celebrity is your Celebrity Mama and what their energy specifically means for YOUR LIFE, ✨CLICK HERE✨ to book a personal reading with yah girl for an in depth reading focused entirely on YOU boo. 😘💋
{Masterlist} {Ko-fi Tip Jar} {My YouTube Channel}
pick a pic 💘✨
Which PIC did you pick? 💘✨
The Iced Out Panther 💎
Betty Boop 💋
The Bizarre Desert Bat 🌵
The Spoiled Grumpy Kitty 👑
Valerie Smith from Archie Comics 🐆
The Bougie Kitty 🍷
Pile 5, I literally was thinking about a move of hers earlier today 🤣
Important countries in your life
(If you've been told that your future partner is a foreigner, they can come from these countries. Maybe you will travel here, relocate, or just have an interest to that country's culture, language...
Also because it's a general reading, note that probably you won't resonate with all the countries in your pile, leave what doesn't resonate. If you don't see your country, that still can be your pile though.)
Pile 1
Italy. Sweden. Wales. Scotland. Ireland. Mexico. Venezuela. India. Spain. Ukraine. DR Congo. Madagascar. Thailand. USA : California, Utah, Arkansas, Pennsylvania, Hawaii, Virginia. Malta. New Zealand. Philippines. Azerbaijan.
Pile 2
France. Greece. Turkey. Saudi Arabia. Iraq. Netherlands. Egypt. Brazil. Panama. Indonesia. Malaysia. China. Denmark. Japan. Jamaica. Cuba. England. South Africa. Canada. Chile. Kenya. Morocco. Algeria.
Pile 3
Germany. Austria. Poland. Norway. Australia. Iceland. Russia. Bahamas. Samoa. Cyprus. Bulgaria. Albania. Georgia (both the country or the state). Ecuador. Columbia. Ghana. USA : Florida, Alaska. Puerto Rico. Srí Lanka. Vietnam. Dominican Republic. Singapore.
Me picking pile 3 and being and currently living in Georgia the state