M.O.D.E Fitness

Knowing is one thing but understanding what you know is a totally different ball park. I'm here to help you understand. On a fitness journey to not only motivate women but to bring them closer to God mentoring them through hard times giving them the strength to believe in themselves. Stopping the hate & empowering women to become more like sisters than Frenemies.. Come join this lifestyle with me

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Surround yourself around positive amazing people & you are destined to do something great in life!

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This little angel did amazing on our Vegas trip

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Blessed day got to celebrate this beautiful moms soon to be twins...

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Proud

7 months ago if you would've told me I would be back in shape by this summer 2014 I would've laughed & said yeah freaking right! (I was pregnant & 202lbs) now it's march & I weigh 145lbs and I have a decent enough core to be happy enough showing it off in a bikini!! I've been truly blessed put in a lot of hours at the gym & I'm loving the results! ANYTHING IS POSSIBLE IF YOU BELIEVE IN YOURSELF, STICK TO IT, & STAY MOTIVATED!

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I take full advantage of nap times I got my tan on & also did my studies for today (Matthew ch. 5)... 7 months postpartum I've been working my buns off to get to where I am now but I still have a ways to go!

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Fitness is my love (besides my daughter)… Everything about it fulfills me mind body and soul! I would not have my sanity today if I didn’t have my workouts to turn to, to burn off my stress & frustrations. I heard someone say before fitness saved my life, & I can honestly say it did save my life I was on the wrong track & made it through with God & with fitness/healthy living!

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No time to go to the gym no problem Werq it out at home... This is perfect for me being a single mom & everything I don't always have time for Gyms so here's a few leg workouts you can do at home. 4 sets of 12-20 reps with about a min to a min 1/2 rest in between keep your heart rate up that's def key in burning those calories off!!

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My new favorite exercise for your abductors it's kind of awkward at first especially on this machine because the foot positioning lol... 4 sets x 12 reps will get you right (don't be scared to add some weight ladies)

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My reason for doing what I do the love of my life meet Riyah (7 months old)...

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Background

Hi my name is Jade I am a young 24 yr old single mother to one beautiful amazing daughter I have been involved with fitness basically my whole life. it really started getting kind of serious in high school I had two P.E. classes a yr (weight training/regular classes). After high school I slowed down with my fitness goals & aspirations. I went to a trade school to become a personal trainer & before I could finish I had been pulled in by the party life/club scene. I lost my focus, I lost my passion, I lost myself! I still continued to workout every now & then nothing serious. 5 yrs later after having my beautiful daughter (Riyah Novelle born Aug 16th 2013) I got that passion back. My motivation is my daughter she has opened my eyes, she has become my strength, she is my reason! I have never been more confident, more self aware, & more determined to start something in hopes of it becoming extremely successful. So I hope that somewhere out there, there is somebody bored enough to discover my blog & fall in love with my ideas & my plan! Im not only doing this for me i'm doing this for every single mom out there who ever had a dream, who ever needed help!