Dec 29, 2023
Deadcember results!
Previous heaviest set - 165 x 3
Previous 'best' set - 145 x 10
Previous estimated 1 rep max: 193lbs
seen from Germany
seen from United States
seen from Iraq
seen from Bulgaria
seen from Germany
seen from China
seen from Belarus
seen from Türkiye
seen from Germany
seen from Germany
seen from Australia
seen from Bulgaria
seen from Malaysia
seen from Germany
seen from Malaysia
seen from Germany
seen from China
seen from United Kingdom
seen from United States
seen from Germany
Deadcember results!
Previous heaviest set - 165 x 3
Previous 'best' set - 145 x 10
Previous estimated 1 rep max: 193lbs
7 Dynamic Tips for Strength Building: To Power Up Your Potential (and Your PRs)
Strength Building: 7 Tips To Power Up Your Potential (and Your PRs) Ready to swap those endurance workouts for pure, unadulterated strength? If you’re tired of spinning your wheels with high-rep, low-weight routines that leave you sweaty but not any stronger, buckle up. Strength building is about grit, guts, and numbers—not just breaking a sweat. We’re talking about the kind of power that lets…
With One rep max calculator – measure your maximal weight lift capacity in one repetition. Maximum weight you should lift for a single rep of a given exercise.
Get that deadlift 1rm
Bench 1RM
Bench press testing
Today I did my bench press 1RM to see where I was at with my dynamic strength. It was higher than I assumed, but not as high as I would have liked considering my bench press isn’t the weakest of the 3 big lifts. For some reason, I always find myself plateauing when it comes to my bench press, and I don’t know if it is my lack of programming for it correctly or if I haven’t…
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Giant sets for leg growth!
The dreaded leg day approaches and you know that with some of the big muscle groups (i.e. quads, hamstrings and glutes) being put to work, some serious volume is needed to achieve that all important overload principle. However, unless you are within the 5% of maniacs who enjoy leg day, motivating yourself to do so may be a little tricky, but stick with me…
Rather than boring yourself into madness…
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Sunday May 18, 2014
"Deadliftin' All Alone"
DL 1 Rep Max.
[RESULT]
Ann 95 lb.
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Back Squat
1-2-3-4-5 @ 75 lb.
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Grrrrr. I'm not happy with the 1 rep max. for deadlift. If my max. for back squat is 105lb., then my legs are supposed to be capable of that much of weights...I guess I need to work more on core muscles.
NOW I GOTTA STUDY FOR FINALS.
A quick and easy way to calculate your max. I have it saved in my favorites