#12daysofcore

[amycainefitness]

We are on Day 10 of the #12daysofcore challenge and I absolutely love the engagement and responses I’m getting! It makes me happy to share exercise in a fun way and teach others some tips for staying on track! And I’m super excited to start a new round of FASTer Way to Fat Loss® on DEC 31 and help a new group get started smashing their goals in 2019! If you have a goal to lose fat and change your body composition, I hope you will be in that group! Sign-up via the link in my bio @amycainefitness ##fasterwaytofatlosscoach #fasterwaywithamyc #getfitfast #fasterwaytofatloss #fwtfl #goals2019 #resolution2019 https://www.instagram.com/p/BrjzE8DhuAK/?utm_source=ig_tumblr_share&igshid=15bj5adh9f8f2

[amycainefitness]

If you’re loving the #12DaysofCore say 🙌🎄🙌 On the 3rd Day of Core #amycainefitness gave to me: 3 stomach vacuums with a twist 2 leg raises And 1 30-second plank! Inhale, exhale, suck it in, hold it and twist side to side for maximum ab strengthening! #merryfitmas #holidayhustle #corechallenge #encouragement #motivation #workoutwednesday #fitness #nutrition #FWTFL #fasterwaytofatlosscoach #fasterwaywithamyc #getfitfast #strongertogether https://www.instagram.com/p/BrSQfQXBkid/?utm_source=ig_tumblr_share&igshid=1bht85veehwzt

[amycainefitness]

I’ve got an amazing group doing my #12DaysofCore challenge and not letting holiday festivities get in the way of their fitness! 🥳🎄They are rockstars 🙌 Today I did my #FWTFL sprints and ab circuit first, then added today’s challenge exercises at the end! #corechallenge #holidaychallenge #fasterwaywithamyc #fasterwaytofatloss #getfitfast https://www.instagram.com/p/BrPTaRMhOCm/?utm_source=ig_tumblr_share&igshid=pokejgckbs9k

[amycainefitness]

12 Days of Core Challenge is kicking off, but you can still join the fun! Motivation, accountability, FAB Abs! Let's do this together! More info and link to join in my profile @amycainefitness #12daysofcore #freechallenge #corechallenge #fababs #motivationmonday https://www.instagram.com/p/BrL_38_h_Bt/?utm_source=ig_tumblr_share&igshid=1rzyddnhegee4

[amycainefitness]

Who’s ready for the 12 Days of Core Challenge? I know I am! I need accountability especially this time of year! The fun begins December 10! Don’t wait until January to start making FAB ABs! Join me for 12 days of exercise, fun holiday recipes and tips to enjoy the holidays without worrying about food! More information and register via the link in my profile! #12daysofcore #core #challenge #holidaychallenge #freechallenge https://www.instagram.com/p/Bq-_vzLhhsL/?utm_source=ig_tumblr_share&igshid=1l2qzu15aacx0

[amycainefitness]

Looking for some extra motivation and a little push to keep you accountable this season? ~ Join my FREE 12 Days of Core Challenge! ~ I will spend 12 days motivating you, keeping you moving and sharing fun recipes with you.
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I’ll tell you some of my favorite FASTer Way to Fat Loss® tips and tricks for FREE!
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Link to join is in the first comment. 
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We start Dec 10.
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Get a head start on your fitness goals for 2019! Join the fun today! Link in my profile. ~ #12daysofcore #core #challenge #holidaychallenge #freechallenge https://www.instagram.com/p/Bqw-NkUB-1V/?utm_source=ig_tumblr_share&igshid=1aa5n7b5orrk7

[amycainefitness]

If you want to have yourself a Merry Little Fit-mas, I’ve got a fun challenge planned to help you keep your head in the fitness game. I’ll give you accountability and motivation to end the year strong and ready to tackle your goals for 2019! Join me for the 12 Days of Core Challenge starting Dec 10! This is what you'll get: 🍐 Easy to follow core exercises 🐢 Private Facebook Community 🐓 Macro to Muscles guide that includes information on Carb Cycling 💃 Fun Holiday Recipes 🥁 Intermittent Fasting Tips + other tricks to avoid the Holiday 15! You get all of this FREE!! More information and to join -> link in my profile @amycainefitness #12daysofcore #core #challenge #holidaychallenge #freechallenge #strengthworkouts https://www.instagram.com/p/Bqa9t97BDXw/?utm_source=ig_tumblr_share&igshid=1v15ujbm83x1r