#14point4

[thejamie27]

Regardless of your workout routine, WRITE IT DOWN! Get a calendar, a journal, an app, whatever works for you and record what you do everyday. I also record my weight everyday out of habit. This way, you can redo workouts from the past and see your progress. Without this, fitness can seem like you're spinning your wheels and not going anywhere. Set yourself up to succeed and watch yourself get better, faster, and stronger!! #workworkwork #roguegym #gettingfaster #fitfamily #getstrong #instafit #roguecrossfit #fitfam #fitvid #fitgirl #fitness #fitspiration #fitnessaddict #fitnessmotivation #gymtime #likeagirl #crossfit #crossfitgirls #fitnessfreak #getfit #strong #fitnessgirl #garagegym #fitnessjourney #fitnessaddict #athlete #14point4 #getstrong #work #progress

[strengthfromstruggle]

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The muscle up I got after 14.4 lol I was broken after those cleans #crossfit #crossfitopen #crossfitgames #crossfitrockland #14point4

[crossfitmdi]

So it wasn't in my cards to redo 14.4 and I'm fine with that...the mental aspect of #crossfit is just as tough if not tougher than the physicality of it, and that's what keeps me coming back. Be better than you imagine to be. Def want to thank my team for pushing me to where I need to be. Regionals will happen sooner or later, if not, they will def know about me. #14point4 #itgotreal #crossfitmdi #ilhashtaglater (at CrossFit M.D.I)

[kra-koom]

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@cfmyarmy 5:45am crew smashing #14point4. #CrossFitGames #CrossFitOpen #CrossFit #RedSquadSMASH (at CrossFit Manayunk)

[kodacrossfit]

14.4 | Josh Wolverton | 187 Reps | #crossfit #14point4

[nohlsen-blog]

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Kinda bummed there's not another set of toes to bar at the end here. Very slightly considering redoing it because I crashed and burned midway. Dave, you're a bad, bad man.. #CrossFit #CrossFitGames #14point4 #232 (at Peak360)

[picklesthezombie-blog]

14.4

WORKOUT 14.4

MEN - includes Masters Men up to 54 years old Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-ups

WOMEN - includes Masters Women up to 54 years old Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 14 lb. to 9-foot target 30 cleans, 95 lb. 20 muscle-ups

MASTERS MEN - includes Masters Men 55+ Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 9-foot target 30 cleans, 115 lb. 20 muscle-ups

MASTERS WOMEN - includes Masters Women 55+ Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 10 lb. to 9-foot target 30 cleans, 65 lb. 20 muscle-ups

SCORE: 61 That 1?  That 1 rep?  That was my first toes to bar ever.  AND ONE REP FOR YOU GLEN COCO, YOU GO GLEN COCO.