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MANNUTRITION DAY 11 Stagnant weight wise. Cant complain when lifting weights. Muscle weighs more than fat. Mannutrition circuit 1 set then we off til Saturday am for a heavy flat bench day. Tonights workout: 10 half curls, full curls, bent over chest pulls, overhead olympic press and chin pulls. 15 pushups, 40 forearm curls, 150 straight leg crunches. With two 10 lb plates, 10 side, front n overhead raises. #swagg #blessed #mannutrition #mannworkouts #25lb #25lblighter #whereyabarsat #workout #gains #weightloss #weightlossjourney #fitness #hiphop #rapper #singer #trainer #mannslaughter #mannclan #curls #crunches #pushups #circuittraining

MANNUTRITION DAY 7 247 FLAT! lets work. 9lbs in 7 days aint too shabby. In any event, enjoy ya 1st off day. Dont go crazy! Cheat meal dont mean fail at erthin you done all week. Ill see yal tomorrow for a crazy tricep workout! AND LETS GO BIG BLUE!!!!! Leggo! #swagg #blessed #mannutrition #mannworkouts #25lb #25lblighter #whereyabarsat #workout #gains #weightloss #weightlossjourney #fitness #hiphop #brooklyn #mannclan #wyba #rapper #singer #trainer #mannslaughter #nygiants #giants #bigblue

MANNUTRITION INCLINE! 4x25 with 135 on the bar. Superset with 4x200 straight leg crunches. Strong at 241lbs. Maintaining! Tomorrow we have 3 sets of the Mannutrition circuit and we will add the skull crushers and dips we usually do today into the circuit. Today was a get back after 3 days off. Felt alright but dont wanna push the shoulder. See yal tomorrow at 1pm. #swagg #blessed #mannutrition #mannworkouts #25lb #25lblighter #whereyabarsat #workout #gains #weightloss #weightlossjourney #fitness #idontlikerunning #idontdolegs #hiphop #brooklyn #unsigned #independent #rapper #singer #trainer #mannslaughter #incline

MANNUTRITION GOT MY DAMN 100 REPS!!! Goal was 100 reps of 135 on flat bench. Last week I crumbled on the last set. This week I did 25, 35 then 40. Beasted and proud. 241 still and Ive been eating more calories. Metabolism sped up from losing the weight, which is a plus. Superset that with 3x200 straight leg crunches and now moving to 2 sets of the Mannutrition Circuit. 2 sets of 12 half curls, full curls, bent over chest pulls, olympic overhead press and chin pulls, then 20 pushups, 50 forearm curls and 2 sets of 12 side, front and overhead raises with 10 lb plates!!! #swagg #blessed #mannutrition #mannworkouts #25lb #25lblighter #whereyabarsat #workout #gains #weightloss #weightlossjourney #fitness #idontlikerunning #idontdolegs #hiphop #brooklyn #unsigned #independent #rapper #singer #trainer #mannslaughter #flatbench

MANNUTRITION HEAVY INCLINE! Been eating more calories, just the right foods. Sitting at 243 n back to heavier weights. Today was the 1st heabivy incline day of Mannutrition. Did 95lbs for 25 reps, 115 for 20, 135 for 18, 155 for 15, 185 for 12, 205 for 10 and 225 for 5. Idve went for 6 but no spotter. Cant get stuck in the crib lol superset that with 5x180 crunches n we out. Keep it up. We building muscle now #swagg #blessed #mannutrition #mannworkouts #25lb #25lblighter #whereyabarsat #workout #gains #weightloss #weightlossjourney #fitness #idontlikerunning #idontdolegs #hiphop #brooklyn #unsigned #independent #rapper #singer #trainer #mannslaughter #inclinebench #incline

MANNUTRITION HEAVY BENCH DAY! First one since 30lbs ago. Flat bench. Did 135x20, 155x16, 185x12, 205x10, 225x8, 245x6 and 275x4. Feel great. Eat right n be safe out here. See yal tomorrow #swagg #blessed #mannutrition #mannworkouts #25lb #25lblighter #whereyabarsat #workout #gains #weightloss #weightlossjourney #fitness #idontlikerunning #idontdolegs #hiphop #brooklyn #unsigned #independent #rapper #singer #trainer #mannslaughter #flatbench

MANNUTRITION CIRCUIT DAY!!! My "Beatbox" track playing in background. Www.soundcloud.com/officialmrmann 240.2 today. Almost in them damn 230s mannnn. Tomorrow should creep in. 3 sets of the circuit today. 10 and 2 and a half plate on each side. Circuits as follows. 12 half curls, full curls, bent over chest pulls, olympic overhead presses and chin pulls, 15 pushups, 45 forearm curls, 190 crunches and with 10lb plates do 12 side, front and overhead raises. Leggo! 3 sets, 60 secs btwn 1st set. Min 30 btwn 3rd. #swagg #blessed #mannutrition #mannworkouts #25lb #25lblighter #whereyabarsat #workout #gains #weightloss #weightlossjourney #fitness #idontlikerunning #idontdolegs #hiphop #brooklyn #unsigned #independent #rapper #singer #trainer #mannslaughter

MANNUTRITION INCLINE BURNOUT Went up to 135 today. Got 39 reps. Last week did 125 for 42. 4x12 of skullcrushers with 45 lb plate then 4x12 dips. Up reps and up weight. 241 today. Beast mode. Body cutting up nicely. See you tomorrow! #swagg #blessed #mannutrition #mannworkouts #25lb #25lblighter #whereyabarsat #workout #gains #weightloss #weightlossjourney #fitness #idontlikerunning #idontdolegs #hiphop #brooklyn #unsigned #independent #rapper #singer #trainer #mannslaughter

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