#idontlikerunning

[iputinthatwork]

Not 8 min i wanted but a strong start.. need more running ... #running #runningfromjason #idontlikerunning #ionlyrunfromthepolice #TheManTheMyththeLegend #boxing #conditioning #theseabeethemyththelegend #thefightingseabee #giggles #workouttolookgoodwithorwithoutclothes #making33lookgood #onefineassmanrightthere #handsome #gentlemeninthestreetsamonsterinthering #thatglow #therealotofpeopleintheworldtomesswithimtheoneyoushouldhaveskip (at Lakes Hefner & Overholser)

[followyourfitnessjourney-blog]

A little dance practice, 5km run to cross fit, a session that almost broke me, and the 5km run back that did end up breaking me 😂 Looking back at it I genuinely regret the run. However I'm glad I did it, my glutes aren't but that's not the point. Thank goodness I'm off today because i need to lay down for the rest of the day, consume a load of food and drink about 3 litres of water 😂 #crossfit #nutrition #girlswholift #personaltrainer #running #idontlikerunning (at CrossFit Spitfire)

[officialmrmann]

MANNUTRITION MANNSLAUGHTER 240.8. CIRCUIT IS 2x THROUGH, NO BREAKS AND AS FOLLOWS: 15 regular pushups, 35 straight leg crunches, 15 wide pushups, 35 knee to elbows, 15 close pushups, 35 knee touches, 15 diamond pushups, 35 SOT YO ASS UPS, 15 hands forward pushups, 60 second plank. #swagg #mannutrition #mannworkouts #whereyabarsat #workout #gains #weightloss #weightlossjourney #fitness #idontlikerunning #idontdolegs #hiphop #brooklyn #rapper #singer #trainer #mannslaughter #mannclan #crunches #pushups

[bunnycait]

The best medal to ever exist in the galaxy. ✨ #RunDisney #StarWars10k #StarWarsHalfMarathonWeekend #Disneyland #BB8 #BestMedalEver #IDontLikeRunning #DoItForTheMedal #StarWars #Rebel #UseTheForce (at Disneyland)

[officialmrmann]

MANNUTRITION DAY 1!!!! WE'RE BAAAACKKKK!!! Follow @officialmrmann Im losing 25 lbs in 22 days ladies n gentleman. Follow me for the regiments and meals and watch the transformation. 256.2lbs to start. 230 by jan 24th. Lets work #swagg #blessed #mannutrition #mannworkouts #25lb #25lblighter #whereyabarsat #workout #gains #weightloss #weightlossjourney #fitness #idontlikerunning #idontdolegs #hiphop #brooklyn #unsigned #independent #rapper #singer #trainer #mannclan #wyba #managersbelike

[officialmrmann]

MANNUTRITION MANNSLAUGHTER FLOOR WORKOUT 1 set through today. Wont kill you...yet :-) lol NO BREAKS JUST KEEP ROLLIN INTO THE NEXT 12 regular pushups, 25 straight leg crunches, 12 wide grip pushups, 25 knees up crunches, 12 close grip pushups, 25 knee to elbow crunches, 12 diamond pushups, 25 SIT YO ASS UPS!!! , 12 hands forward pushups, 40 sec plank. SWAGG #swagg #mannutrition #mannworkouts #whereyabarsat #workout #gains #weightloss #weightlossjourney #fitness #idontlikerunning #idontdolegs #hiphop #brooklyn #unsigned #independent #rapper #singer #mannslaughter #pushups #crunches #situps #music

[officialmrmann]

MANNUTRITION INCLINE! 4x25 with 135 on the bar. Superset with 4x200 straight leg crunches. Strong at 241lbs. Maintaining! Tomorrow we have 3 sets of the Mannutrition circuit and we will add the skull crushers and dips we usually do today into the circuit. Today was a get back after 3 days off. Felt alright but dont wanna push the shoulder. See yal tomorrow at 1pm. #swagg #blessed #mannutrition #mannworkouts #25lb #25lblighter #whereyabarsat #workout #gains #weightloss #weightlossjourney #fitness #idontlikerunning #idontdolegs #hiphop #brooklyn #unsigned #independent #rapper #singer #trainer #mannslaughter #incline

[officialmrmann]

MANNUTRITION GOT MY DAMN 100 REPS!!! Goal was 100 reps of 135 on flat bench. Last week I crumbled on the last set. This week I did 25, 35 then 40. Beasted and proud. 241 still and Ive been eating more calories. Metabolism sped up from losing the weight, which is a plus. Superset that with 3x200 straight leg crunches and now moving to 2 sets of the Mannutrition Circuit. 2 sets of 12 half curls, full curls, bent over chest pulls, olympic overhead press and chin pulls, then 20 pushups, 50 forearm curls and 2 sets of 12 side, front and overhead raises with 10 lb plates!!! #swagg #blessed #mannutrition #mannworkouts #25lb #25lblighter #whereyabarsat #workout #gains #weightloss #weightlossjourney #fitness #idontlikerunning #idontdolegs #hiphop #brooklyn #unsigned #independent #rapper #singer #trainer #mannslaughter #flatbench