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Ready to kickoff Monday with us? Round two of #28daysofweightloss officially starts tomorrow. ✨ We've made a list to set you up for success - ready, set, go. If you haven’t already Register at https://bit.ly/YourTLS https://www.instagram.com/p/CLASLqvjgZV/?igshid=1envdzdx0gq6w
First achievement of 2021: Completed my first #28daysofweightloss challenge! 28/28 Basically did my last 3 meals steamed, grilled and pan seared, had my fibers from vegetables of all colours white, yellow, purple, green, brown, orange, red, with some extra protein from my walnuts and legumes, besides tofu, egg and salmon. Loved the support, motivation and advice from the TLS trainers and international community, also thankful for my knowledge from previous 21days challenge. All these helped to keep me on track throughout this challenge, since it was different this year with the pandemic and working from home, adjusting and creating my own routine. ❤️ #vegetables #tofu #egg #salmon #anchovies #garlic #pear #steamedfood #grilledveggies #pansearedsalmon #gojiberries #walnuts #justanyhowtry #icookieat #eatingibvs #rapidresultsplan #fatburning #ssurprisess #tifalternatives #findyourfit #tlsjumpstart #tlsjournal #28dayschallenge #ttrulyliving #lifegetsbetter #feelgoodlookgood https://www.instagram.com/p/CK6bMPbHmu4/?igshid=k3084ydf2pq7
Fat burning Week 2, 22 Jan to 28 Jan Weight: 42.76kg ➡️ 41.34kg ➡️ 42.04kg➡️ 41.83kg BMI: 19 ➡️ 18.4 ➡️ 18.7➡️ 18.6 Fat: 21.3% ➡️ 19.4% ➡️ 20.4%➡️ 20.1% Visceral fat: 2 ➡️ 1.5 ➡️ 1.5 ➡️ 1.5 Water: 55.6% ➡️ 56.5% ➡️ 56.1%➡️ 56.2% LBM: 33.66 ➡️ 33.31 ➡️ 33.48➡️ 33.43 Body Age: 23 #28daysofweightloss #ssurprisess #tifalternatives #findyourfit #tlsjumpstart #tlsjournal #fatburning #28dayschallenge #weightmanagement #bodycompositionanalysis #linkinbio https://www.instagram.com/p/CKop7DQHBjz/?igshid=1u03n1b6ex4jw
Fat burning Week 1, 15 Jan to 21 Jan Weight: 42.76kg ➡️ 41.34kg ➡️ 42.04kg BMI: 19 ➡️ 18.4 ➡️ 18.7 Fat: 21.3% ➡️ 19.4% ➡️ 20.4% Visceral fat: 2 ➡️ 1.5 ➡️ 1.5 Water: 55.6% ➡️ 56.5% ➡️ 56.1% LBM: 33.66 ➡️ 33.31 ➡️ 33.48 Body Age: 23 ➡️ 23 ➡️ 23 #28daysofweightloss #ssurprisess #tifalternatives #findyourfit #tlsjumpstart #tlsjournal #fatburning #28dayschallenge #weightmanagement #bodycompositionanalysis https://www.instagram.com/p/CKXy8OynJA1/?igshid=vad9jy9xm35e
Great time tonight on ZOOM #28daysofweightloss https://www.instagram.com/p/CKS8cF1jOy4/?igshid=rydukcwvhhkz
Feeling good and proud! 😁 #28daysofweightloss https://www.instagram.com/p/CKQM5c2l5QI/?igshid=xv061o4yqvrr
Inspiration and Motivation #28daysofweightloss https://www.instagram.com/p/CJ_J4GiFep8/?igshid=1uquq2dpt37cd
Motivation #28daysofweightloss https://www.instagram.com/p/CJ7sigqjZpz/?igshid=m59sf2n0zdu5
