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O well...
So my 30DT is officially over... And I only lost 1kg (well first I gained 0.5kg and then I lost it plus another 1kg) so that sucks but I really do feel like I finally got my head right again so I'm ready to start losing some serious weight now! So well done to everyone who kicked my ass in this challenge! I'm still glad I joined because it was a little reminder in the back of my mind that I should actually be watching what I eat and trying to exercise as much as possible.
Lunch today - Pitta pizza! (Wholemeal pitta; chopped tomatoes, tomato puree and oregano for the sauce; anchovies, olives, capers, spinach, ricotta, and an egg baked on top; rocket/spinach salad; hemp oil, flaxseed oil, balsamic vinegar and garlic dressing) YUM.
Check out my food diary for more! <3
Documenting intake so I know and so I don't lie. Plus it's kinda fun when your actually eating good. And you guys can shame me down when I have a "yolo" day haha
Update
Ok so even though I'm clearly not going to make my goal - I think I might have been able to get my mind right (at last!!) enough to be able to see some real progress in the next 30+ days. This last week I almost ate perfectly and I worked out 4 times (2x spinning, 1x swimming and 1x running 6km) Let's hope I'm right because I'm reeeeally sick of looking like this!
Day 22 - Lunch: Tomato, avocado, prawns, sunflower seeds, lemon juice in a toasted brown pitta, with spinach, rocket, and watercress, and a hemp oil, flax seed oil and balsamic dressing. Lottts of healthy fats here :)
Check out my food diary for more! <3
Day Twenty Seven! (09/04)
Classes start today but I don't have a class until tomorrow so it's kind of the last day before my life becomes a wreck! I'm nervous to go to my classes and I didn't do so well last semester and I really want to get my gpa up so this will be stressful. But, rooming with Anna and my other two suit mates will calm me down a little bit. Plus I will be babysitting the same girl from last year, and she's my friend so it's all good! At the moment, Anna is getting ready and we are going to go across the street to go hiking at the reservation! :)
Breakfast: oatmeal with peanut butter.
Lunch: roasted red pepper hummus with pretzels.
Snack: cheddar rice snacks and quaker oatmeal chocolate cookies.
Dinner: pumpkin spice frap, broccoli cheddar soup, and an apple.
Exercise: 5.75 mile hike at the reservation with Anna!
Overall, today was a good day. I ate about 1750 calories and then the app I used to track where we hiked said that I burned around 300 or 400 calories. So, I think it went well. I'm excited to be back at school so I can decide what to eat rather than being home and dinner being on the table and the types of food that my family likes only being available without having to go out and spend my own money.
Day Twenty Six (09/03)
It is the second day I have been back at school and my healthy eating definitely started off on the right track. It, however, did not do well towards the end of the day because 1) one of my roommates put a bag of candy in the common room and 2) at 11:30 pm we went to watch one of my other roommates perform at an open mic night and there was free food, and then 3) we stole and ran back to the dorm with a whole box of pizza.
breakfast: apple, pineapple slices, hard boiled egg.
lunch: clif bar, mini three musketeers bar (x3), mini milky way bar, mini almond joy bar, mini reeses cup, kiwi strawberry snapple.
dinner: salad (lettuce, tomato, and honey mustard dressing), apple, pineapple slices.
late night snack: red velvet cupcake and a pizza slice.
However, I do not feel as bad about what I ate as much as I normally would because I did manage to go to the gym around nine last night! I missed the treadmills there so much because they are better than mine at home.
Exercise: run a mile at 5.0 mph, run a mile at 6.0 mph, and walk a mile at 3.5 mph.
