#3athletewadj

[newwaveswimbuoy]

Credit to @newwaveswimbuoy : Credit to @triharderbell : “Continuous effort — not strength or intelligence — is the key to unlocking our potential.” – Liane Cardes. One lap at a time I continue to improve and today was a day where work got in the way and I had just enough time to squeeze in this swim right before driving for 4.5 hours again for work. This quote is very appropriate to me swimming. Not long ago I was terrible, I mean embarrassingly bad as though I didn’t belong in a lap lane. I have much room to grow still but I will continue to work and keep moving my goals to align with forward progress. posted on Instagram - https://newaveswim.com/2W6uT7A

[newwaveswimbuoy]

Credit to @triharderbell : “Continuous effort — not strength or intelligence — is the key to unlocking our potential.” – Liane Cardes. One lap at a time I continue to improve and today was a day where work got in the way and I had just enough time to squeeze in this swim right before driving for 4.5 hours again for work. This quote is very appropriate to me swimming. Not long ago I was terrible, I mean embarrassingly bad as though I didn’t belong in a lap lane. I have much room to grow still but I will continue to work and keep moving my goals to align with forward progress. posted on Instagram - https://newaveswim.com/2EfTMpL

[newwaveswimbuoy]

Credit to @triharderbell : “Continuous effort — not strength or intelligence — is the key to unlocking our potential.” – Liane Cardes. One lap at a time I continue to improve and today was a day where work got in the way and I had just enough time to squeeze in this swim right before driving for 4.5 hours again for work. This quote is very appropriate to me swimming. Not long ago I was terrible, I mean embarrassingly bad as though I didn’t belong in a lap lane. I have much room to grow still but I will continue to work and keep moving my goals to align with forward progress. posted on Instagram - https://newaveswim.com/2GPMLjk

[2-fit-2-quit-blog1]

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Santa Rosa 70.3 in the books! The swim was cancelled due to fog, which was a bit of a bummer, but I didn’t complain too much given that I am not a strong swimmer. So, I jumped on my bike and got after it... I set a new bike PR of 3:02! I really had to focus and concentrate on keeping my pace to hit that goal. I started off and finished strong on the run despite knees that ached, a left ankle that hurt and shoes that were just plain uncomfortable. I had my favorite nutrition Hydradurance mango flavor from my awesome sponsor F2CNutrition. And, through all 5 hours and 10 minutes of the race I had my amazing hubby by my side. I couldn’t have finished without him to calm me down when I was on the brink of a meltdown, to grab ice and water and cola at the aid station and to make jokes to distract me from the pain. Until next time Santa Rosa!! #shakarunner #shakatriathlete #shakastrong #santarosa70.3 #f2cnutrition #coeursports #ironmantri #timetotri #triathlonworld #findyourhappypace #findyourpodium #feltbicycles #felt_oz #feltia2 #multirace #womenwhotri #womenstricommunity #3athletewadj #finishstrong #timeforrecovery

[2-fit-2-quit-blog1]

Getting in a workout before leaving on a jet plane. T-minus 6 days until Santa Rosa 70.3. Starting to feel my nerves a bit as race day approaches... #shakarunner #findyourhappypace #findyourpodium #imintraining #70.3 #santarosa #womenwhotri #womensrunningcommunity #worldoftri #timetotri #multisport #3athletewadj #f2cnutrition #coeursports #solongbocaraton #itsbeenfun #leftcoast

[2-fit-2-quit-blog1]

7 EZ miles on the treadmill. As I get closer to Santa Rosa 70.3 I have to remind myself not to go all out. I call it coasting to the starting line. #shakarunner #findyourhappypace #findyourpodium #imintraining #70.3 #3athletewadj #ironmantri #timetotri #f2cnutrition

[2-fit-2-quit-blog1]

2 hour EZ ride bike 🚲 because by 10:00AM it was already 100 degrees. ☀️😓 I could feel the heat from the sun and the pavement. I was so thankful for the ice cold coke 🥤 waiting for me in the car when I was done. #shakarunner #shakascreamer #feltbicycles #felt_oz #feltia2 #lakeperris #pedalforthemedal #findyourhappypace #findyourpodium #toohot #heatwave #3athletewadj #imintraining #70.3

[2-fit-2-quit-blog1]

The one thing that’s nice about an evening run is getting to catch a beautiful sunset. I didn’t quite get in the full run but something is better than nothing. #shakarunner #findyourhappypace #findyourpodium #sunset #futurebostonmarathoner #f2cnutrition #nolimitsrunning #3athletewadj