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Getting in a workout before leaving on a jet plane. T-minus 6 days until Santa Rosa 70.3. Starting to feel my nerves a bit as race day approaches... #shakarunner #findyourhappypace #findyourpodium #imintraining #70.3 #santarosa #womenwhotri #womensrunningcommunity #worldoftri #timetotri #multisport #3athletewadj #f2cnutrition #coeursports #solongbocaraton #itsbeenfun #leftcoast
7 EZ miles on the treadmill. As I get closer to Santa Rosa 70.3 I have to remind myself not to go all out. I call it coasting to the starting line. #shakarunner #findyourhappypace #findyourpodium #imintraining #70.3 #3athletewadj #ironmantri #timetotri #f2cnutrition
2 hour EZ ride bike 🚲 because by 10:00AM it was already 100 degrees. ☀️😓 I could feel the heat from the sun and the pavement. I was so thankful for the ice cold coke 🥤 waiting for me in the car when I was done. #shakarunner #shakascreamer #feltbicycles #felt_oz #feltia2 #lakeperris #pedalforthemedal #findyourhappypace #findyourpodium #toohot #heatwave #3athletewadj #imintraining #70.3
Another sneaky locker room selfie after my swim. When it comes to triathlons, swimming is my weakest of the 3 disciplines but I figure I can’t be good at everything so I just go for a nice steady pace that won’t put my heart rate into overdrive. No matter what though I’m always exhausted when I’m done. 🏊♂️🤙 #shakarunner #findyourhappypace #findyourpodium #shakaswimmertoday #justkeepswimming #idratherberunning #imintraining #f2cnutrition #timetotri #triathlonworld #looksmorelikeiwasbiking
Active recovery. EZ 10K. #shakarunner #findyourhappypace #findyourpodium #activerecovery #zensah #mypineapplesareshowing #f2cnutrition #radrabbit #runinrabbit #ilovetorun #runningismyfavorite #3athletewadj #nolimitsrunning #womensrunningcommunity #runningworld #running_daily_ #timetotri #imintraining #worldoftri #worldrunners #runnersworldmag #futurebostonmarathoner #eliteevents #coeursports
Yay! 😁 first run in 10 days. You can by how red my face is that it wasn’t an easy one. Haha 😆!! 🏃♀️ 👟 #shakarunner #findyourhappypace #findyourpodium #radrabbit #f2cnutrition #running_daily_ #runningmotivation #runningworld #womenstricommunity #womensrunningcommunity #worldoftri #keep_fit_junkie #runningismylife #wearerunners #worldrunners #imintraining #70.3
Finally feeling “better” or at least good enough to jump on the trainer. For how little power I was pushing I sure was sweating ALOT 😓!! Being sick as meant a whole week of rest days and despite really needing it I was getting super antsy. I spent the spin buying every product out there to prevent this from happening again lol! #shakarunner #findyourhappypace #findyourpodium #sweatsogood #backinthesaddle #wahoofitnessofficial #paincave #3athletewadj #imintraining #70.3
Finished getting my fit dialed in and now I am even more ready to rock this bike for Santa Rosa 70.3. 🚲💪🤙Only 2 months until race day!! #shakarunner #findyourhappypace #findyourpodium #erosports #feltbicycles #feltia2 #felt_oz #pedalforthemedal #3athletewadj #imintraining #70.3
