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As you can tell, it was a pretty warm run. 🏃♀️ Gotta love the sweat/salt line on my cheeks from my sunglasses 🕶 #ShakaRunner #findyourhappypace #runninglife #womensrunningcommunity #f2cnutrition #runningmotivation #runinrabbit #hardcoeur #traininsane #futurebostonmarathoner https://www.instagram.com/p/Bx8HBtihJZc/?igshid=1c8ahhunnig7t
Today was the longest 5 miles I’ve ever run. 🏃♀️ And that’s all I have to say about that. #shakarunner #findyourhappypace #marathontraining #futurebostonmarathoner #f2cnutrition #hardcoeur #runningmotivation https://www.instagram.com/p/Bw8mBESjlvC/?utm_source=ig_tumblr_share&igshid=vp7pm7ocw9tw
Tuesday Tips. It’s also about the length of an episode of your fav sitcom... so turn on your fav show and workout until it’s done. Chances are, if you’re like me, you can’t just watch one episode, so you’ll end up watching another and working out for even longer. #shakarunner #findyourhappypace #tuesdaytips #fitnessmotivation #f2cnutrition #runinrabbit #hardcoeur https://www.instagram.com/p/BwmlUK8DH51/?utm_source=ig_tumblr_share&igshid=12du639pisu7u
Oceanside 70.3 - spectator edition. It was a beautiful day for the racers and super cool to see an ocean start for the swim. And as always it’s incredibly inspiring to watch those racers who have given it their all cross the finish line. I’m super proud of my hubs for swimming fast, putting that pedal to the medal and kicking butt! #shakarunner #findyourhappypace #oceanside70.3 #f2cnutrition #ironmantri https://www.instagram.com/p/Bv7t2NSDYPi/?utm_source=ig_tumblr_share&igshid=105steyv2q1m4
Not the typical before and after but I had to change things up a bit. So this morning it was off to Christmas Brunch with my work and then it was off to a 12 mile run! And by the way this was my first ever 12 mile training run, woohoo!!! #shakarunner #findyourhappypace #findyourpodium #marathontraining #f2cnutrition #runinrabbit #futurebostonmarathoner https://www.instagram.com/p/Brd8rnaDjD3/?utm_source=ig_tumblr_share&igshid=1o0iz4oau4t8y
My legs feel like bricks. The muscle soreness is pretty much gone but the muscle fatigue is definitely still there. 30 min spin was all I could accomplish for “active” recovery. Now back to putting my feet up. #shakarunner #findyourhappypace #findyourpodium #shakastrong #fujinorcom #wahoofitnessofficial #wahookickr #pedalforthemedal #f2cnutrition #coeursports #womenwhotri #triathlonworld #tritraining #imtraining #recovery #timetotri #3athletewadj #multirace #trisports
Another sneaky locker room selfie after my swim. When it comes to triathlons, swimming is my weakest of the 3 disciplines but I figure I can’t be good at everything so I just go for a nice steady pace that won’t put my heart rate into overdrive. No matter what though I’m always exhausted when I’m done. 🏊♂️🤙 #shakarunner #findyourhappypace #findyourpodium #shakaswimmertoday #justkeepswimming #idratherberunning #imintraining #f2cnutrition #timetotri #triathlonworld #looksmorelikeiwasbiking
2:30hrs, 45 miles. All before 10 AM. Feeling accomplished! 🚲💪🤙🤘just the other day I was stressing about my missed training due to a bad cold, today gave me that little boost of confidence knowing that I haven’t totally lost my biking strength. #shakarunner #findyourhappypace #findyourpodium #feltbicycles #felt_oz #feltia2 #shakascreamer #lakeperris #pedalforthemedal #hustleforthemuscle #f2cnutrition #coeursports #ironmantraining #3athletewadj
