#40floors

[ultimatestairninja]

40 floor climb in 7m50sec, water and rest for 5m15s then did the Spartan burpee workout in a little over 20min. 210 of them. I was toast afterward. #StairNinja training is amping up for the season. #stairninjaadventures #strongereveryday #spartanworkout #burpees #fitness #fitnessmotivation #fit #freeworkout #freegym #indoorgym #40floors #anw #anwtraining #lungmissouri #fightforairclimb #ClimbOK18 #conquertheone #limitless #climblouisville #neverstopmoving #goodjourney (at Metropolutan Square)

[ultimatestairninja]

Fight for Air Master the Met climb sign ups open at 8am on Nov 1st. Team StairNinjas has already been created on the event site. Who wants to be a StairNinja and conquer 40 floors while at the same time help others who fight for air everyday of their lives. My goal is to have the biggest team out of all the ALA climbs this season. Help me achieve this goal starting this wed. #lungmissouri #fightforairclimb #masterthemet #40floors #climbwithme #teamstairninjas #americanlungassociation

[ultimatestairninja]

The #StairNinja did a slow warmup at the Met today in 11m54sec. Trying to come up with new workout routines as I climbed. Then ran over to the new Kiener plaza playground and worked out on the big looking log structure. Got a handful of good clips for my submission video. Before I left for the plaza the sun was blazing down on the buildings so I snapped a pic of it. #stairninjaadventures #unfiltered #middaysun #anwtraining #climbingstairs #40floors #kienerplaza #only_in_st_louis #playgroundfun #fightforairclimb #lungmissouri #fitnessmotivation #fitness #fit #strongereveryday #neverstopmoving #goodjourney @only_in_st_louis @downtownstlouis (at Kemoll's / Top of the Met)

[minorpoints]

The scream. Never gets old. 😁🇩🇪😭 #Berlin #BaseFlyer #Europe #trelatravels2015 #Germany #gopro #128m #40floors