May 9, 2020
✅ FOLLOW @coach_hironmoy FOR MORE WEIGHT LOSS AND DIET HACKS - Great post by @TheTrainingManual - Here's a great core workout that hits all areas of the core! - We've got 6 exercises here, do 3 sets of 10 - 15 reps for each exercise, take up to 90 seconds rest between sets, for the planks do up to 90 second sets x 3 as a finisher! - Add this workout into your program, combine it with a calorie deficit and you should see some definition in no time👊 - . . . #6packabs #6packinthemaking #6pack #coachhironmoy #fitindiakolkata #youcanlossweightfromhomenow. (at West Bengal) https://www.instagram.com/p/B_9LBxAja7u/?igshid=2xyim3denzfh
