abs workouts, circuits, finishers :)
abs circuit 1 4 rounds - 20 reps spider crunch - 30 reps bicycle crunch - 20 reps plank hip dips - 20 reps toe taps
abs circuit 2 4 rounds - 20 reps mountain climbers - 20 reps plank hip dips - 20 reps bicycle crunches
abs circuit 3 3 rounds - 20 reps bicycle crunches - 20 reps crunches - 20 reps lying heel touches - 20 reps in & outs - 20 reps reverse crunches
abs circuit 4 3 rounds - 20 reps flutter kicks - 15 reps cocoons - 15 reps lying leg raises - 30 reps bicycle crunches
abs circuit 5: can be used as a finisher 2 rounds - 30 reps bicycle crunches - 30 reps russian twists - 15 reps reverse crunches
abs circuit 6 4 rounds - 15 reps lying leg raises - 30 reps bicycle crunches - 30 reps single leg alternating crunch
abs circuit 7 4 rounds - 30 reps bicycle crunches - 15 reps reverse crunches - 15 reps toe tap crunch
abs circuit 8 3 rounds - 20 reps figure 8 dumbbell pass throughs - 20 reps in & outs - 15 reps lying leg raise - 30 reps bicycle crunches
abs circuit 9 3 rounds - 30 reps bicycle crunches - 15 reps reverse crunch - 20 reps sit up with twist
cardio and abs circuit 10 3 rounds - 30 reps reverse climbers - 15 reps burpees - 30 reps bicycle crunches - 15 reps reverse crunches - 20 reps jumping squat
abs circuit 11 3 rounds - 30 reps bicycle crunches - 15 reps reverse crunch - 30 reps lying heel touches - 20 reps russian twists
abs circuit 12 2 rounds - 20 reps bird dogs - 20 reps bicycle crunches - 15 reps reverse crunch - 20 reps toe taps
abs circuit 13 4 rounds - 30 reps bicycle crunches - 30 reps scissor kicks - 15 reps reverse crunch
towel / sliders abs 14 3 rounds - 20 reps towel pikes - 20 reps towel knee ins - 20 reps in & outs - 20 reps towel mountain climbers
abs circuit 15 2 rounds - 10 reps each side single leg alternating knee tucks - 20 reps sit ups - 20 reps leg raises - 1 minute plank
