Aug 18, 2017
seen from United States
seen from Germany
seen from United States
seen from T1
seen from United States
seen from United States
seen from Germany
seen from China
seen from United Kingdom
seen from United States
seen from United States
seen from United States
seen from China
seen from United States
seen from China
seen from Malaysia
seen from United States
seen from Latvia
seen from United Kingdom
seen from United States
Long day. But I made $25 tutoring. Made a deal with my new accountabilibuddy @fromtwistedtotiny about food tomorrow. Me- no cheese or sodas. Her- no ice cream or potatoes. It's on.
Favor
Hey everyone, my friend @fromtwistedtotiny is having a real rough mental day on her weight-loss journey. I think we could all benefit from sharing a couple of struggles we have had and overcome or maybe even just a motivational quote.
Pllllllease feel free to reblog with a story/comment/gif/joke for her or maybe even send her a personal message of encouragement. We are all here to support one another and today is a day to show that support.
5 Day Challenge
So. I don’t have many followers and I don’t have anything to offer for anyone that wants to participate except for my encouragement and support. But I could really use some friends and accountability on my fitness journey, so I would like to share my 5 Day Challenge for myself and welcome others to join if they would like. Day 1: Monday 4/17 - Have a vegetable with every meal. - Avoid your biggest food temptation (perhaps this is an energy drink or candy). Day 2: Tuesday 4/18 - Drink your weight (kg) or more in water. - If you have a step counter: multiply your normal goal by 1.5 and make this new goal. - If you don’t have a step counter: go on an extra walk with your dog, kids, friends, or iPod and just enjoy the refreshing time. Day 3: Wednesday 4/19 - Log all your food for the day and evaluate its value for your body - Go to bed early enough to get 8 hours of sleep. Day 4: Thursday 4/20 - Tell at least two loved ones that you appreciate them and why. - Take a picture of something beautiful you saw outside (even just 30 minutes of sun a day can help fight negative thoughts). Day 5: Friday 4/21 - Push yourself further in your workout (maybe 20 minutes on the treadmill instead of 15). - Take a selfie and tell me something you really love about yourself. I believe in all of you and I hope you are doing well on your mental/physical health journey. We can do it!
[If you see me posting for the next two hours, pls yell at me. I need to clean my house.]
Hey you! Yes, You!! Ya know, the person that ate way too much crap over the Holiday weekend and is totally feeling it now. (Yep, that's me too) Let me help you get on track!! I am hosting an accountability group starting July 24th. It is focusing on Shifts in Life and how to Shift Into a healthy lifestyle. If you are ready to enter the Shift Shop, let me know! After you let me know, give these Knee Drivers a try and Shift your mindset to a better YOU! Let's Shift it up a knotch together!! #fitAng #fitYOU #shiftshop #shift #healthylifestyle #accountabilibuddies (at Minneapolis, Minnesota)