Great info!!!!! 📙Learn to address the root causes of this issue in my Ultimate Healing & Detox Guide! Link in BIO. 👇🏼 . . . ⚠️Adrenal glands are small organs, located on top of the kidneys. They are in charge of producing essential hormones, such as sex hormones and cortisol. Adrenal fatigue is a serious condition affecting a large percentage of the population. 👇🏼 . . . ⚠️Its root causes are high toxicity stored in the body, nutrient imbalances, traumas (conscious or unconscious), stressful and otherwise damaging lifestyle. 👇🏼 . . . ⚠️When sympathetic nervous system (that activates flight-or-fight response) is over-activated for a prolonged time, adrenal glands become overwhelmed. . . . 🏋🏼♂️The current fitness/heavy lifting trend (= going to gym all the time and otherwise constantly pushing the body beyond its limits) is resulting in a lot of adrenal issues for both women and men. Over-exercising is guaranteed to exhaust adrenal glands. That then results in problems like loss of muscle strength & tone, weight gain, hormone imbalance, fatigue etc. The issues may not arise immediately; it can take years for adrenal glands to burn out completely. . . . ✅To reverse the condition and to return adrenal glands back to normal function, the root causes need to be eliminated. No organ can work optimally with toxicity and nutrient deficiencies present. Stress directly taxes adrenal glands and as a result, a person experiences even more stress. This happens because adrenal glands produce cortisol (the “stress hormone”) and when they are being constantly activated, too much cortisol is produced. For others, exhausted adrenal glands can’t produce enough cortisol & other hormones, which causes a different set of symptoms and is just as problematic. 👇🏼 . . . 💙Sharing is caring! Tag a friend. . . . #adrenalfatigue #adrenalglands #adrenalburnout https://www.instagram.com/p/CBH3t25hNYa/?igshid=bu9ta1v9w5me