Aug 6, 2015
We just got in at Ormond Beach, FL. On the way to our hotel we were passing the We Are Yoga studio and had the inspiration to strike a pose. Great start to WAYcationOB ! Featuring: Adrian Hummell & Amanda Duncan (We Amplify)
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We just got in at Ormond Beach, FL. On the way to our hotel we were passing the We Are Yoga studio and had the inspiration to strike a pose. Great start to WAYcationOB ! Featuring: Adrian Hummell & Amanda Duncan (We Amplify)
Grasshopper Pose. This is a fun one. Simple arm balance with a slight twist.
Amanda Duncan in dancer pose.
Handstands!! Adrian Hummell & Amanda Duncan getting inverted!
With Adrian Hummell & Amanda Duncan in Lord of the Dance, natarajasana! This posture is from our advanced sequence of 84!
Three champions in Om Pose. What a great day! Need to get together again for this. Adrian Hummell, Zeb Homison & Eddie Hall
Amanda Duncan and Adrian Hummell demonstrating a deep backward bend, #fullcobra! Full Cobra is included in their Intermediate and Advanced classes, and is a great posture for increasing lower spine flexibility!
Bowpose (Dhanurasana). Working that back-bend, the key is to utilize strength with the kick but at the same time relax into the depth. Form a raindrop shape and smile towards the heavens.