We just got in at Ormond Beach, FL. On the way to our hotel we were passing the We Are Yoga studio and had the inspiration to strike a pose. Great start to WAYcationOB ! Featuring: Adrian Hummell & Amanda Duncan (We Amplify)
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We just got in at Ormond Beach, FL. On the way to our hotel we were passing the We Are Yoga studio and had the inspiration to strike a pose. Great start to WAYcationOB ! Featuring: Adrian Hummell & Amanda Duncan (We Amplify)
Grasshopper Pose. This is a fun one. Simple arm balance with a slight twist.
Amanda Duncan in dancer pose.
Handstands!! Adrian Hummell & Amanda Duncan getting inverted!
With Adrian Hummell & Amanda Duncan in Lord of the Dance, natarajasana! This posture is from our advanced sequence of 84!
Three champions in Om Pose. What a great day! Need to get together again for this. Adrian Hummell, Zeb Homison & Eddie Hall
Amanda Duncan and Adrian Hummell demonstrating a deep backward bend, #fullcobra! Full Cobra is included in their Intermediate and Advanced classes, and is a great posture for increasing lower spine flexibility!
Bowpose (Dhanurasana). Working that back-bend, the key is to utilize strength with the kick but at the same time relax into the depth. Form a raindrop shape and smile towards the heavens.