Hi! Is there a way I can know if im nonbinary or just a confused cis person who doesn’t want to comply to gender roles? I feel like i partially id with my agab but not fully/not all the time. No dysphoria worth mentioning (very limited experiences which i’ve been told could be social dysphoria). I dont gender myself in language if it’s not necessary. I feel like I have too many neg. feelings associated with my agab. Wouldn’t have chosen it (i like my body type tho) but idk what i am
There isn’t a test to determine if you are nonbinary or not. And no one else is able to tell you if you are nonbinary. That said, you could ask yourself some questions to try to dig a little deeper internally.
1. “How do I think about my gender right now?”
2. “How do I think about my gender in the past/future?”
3. “What is the reason I think I am not nonbinary?”
4. “Do I have a gut feeling that tells me I’m nonbinary?”
There are 3 main aspects of gender:
Gender Expression- How you express yourself Gender Identity- Your own personal sense of your gender Gender Presentation- How your gender is viewed by the world
5. “How do I feel about each aspect of my gender (as of right now)?”
6. “Do I like being referred to/seen as a nonbinary person?”
7. “Do I have feelings of euphoria that relate to being nonbinary?”
8. “Am I worried the feeling of being nonbinary will stop?”
9. “Am I worried I will HAVE TO identify as another gender besides nonbinary?”
10. “If a magical person came to me and told me I would be seen by everyone as a nonbinary person, how would I react?”
You could use the step-by-step guide at the bottom of this post while answering the above questions or the ones listed in this post
You could try filling out a unicorn for yourself
This interactive guide helps you go step by step and asks you deeper questions to help you discover your gender identity
This FAQ
I feel like it is important to mention that you can like your body and be nonbinary. You don’t have to have dysphoria and you can definitely identify partially/sometimes as your agab.
If you wanted to talk to someone about how you feel, you could talk to TrevorProject TrevorSpace TransLifeline GenderSpectrum
With the negative feelings about your agab (whether or not you are nonbinary), you could:
1. Think about the parts of your body that you feel are positive (if you can’t think of any, think about the body parts that are neutral). This is important because it highlights that your body can be a neutral or positive part of you, maybe not in its entirety but at least part of it. Examples:
Pinkey
Toes
Nose
Esophagus (the tube inside the throat, does not include the outside)
Roof of your mouth
2. Try to not judge other people. If you say, “(Person) is too masculine/feminine/neutral”, you could let these thoughts effect the way you see yourself and eventually, that thought could become, “I’m too masculine/feminine/neutral.” (The adjective could be replaced with any “negative” characteristic.)
3. Do something good for your body every day. Examples:
Wear fuzzy socks
Take a shower/bath
Eat some fruit or vegetables
Say something nice to yourself
4. Connect to your senses.
Sight
Look at meaningful photos
Use visual imagery to imagine a peaceful, safe, and relaxing space
Watch fish in an aquarium (or video)
Go on a walk and watch nature
Blow bubbles
Smell
Flowers
Candles
Scented soap
Hearing
Create a playlist
Imagine the sound of waves (or listen to it)
Use noise-canceling headphones
Sing or play an instrument
Taste
Peppermint gum
Brush your teeth
Tea
Touch
Certain fabric
A smooth stone
Weighted vests or blankets
Pet an animal
Touch play-dough or silly putty
Take a bath or shower
4. Practice gratitude for your body. It can be simple things. (Ex. muscles for typing, stomach for digesting, eyelids for blinking, etc.)
-Mod Zay






